Hello! I want to ask my mother some questions, hoping to get your help. My mother doesn't sleep well, her stomach is bloated and she seldom drinks water (because of bloating).

If you have stomach trouble, you can't drink more water, which will make your stomach swell more easily. It is normal to have some stomach problems at this age. First, pay attention to diet: eat soft and digestible food, do not eat irritating food, and develop the habit of chewing slowly, eating less and eating more meals. Second, we should learn to relax, be cheerful, and avoid excessive family pressure and impatience. Walking after meals or taking part in some recreational activities can play a role in regulating emotions, promoting gastrointestinal peristalsis and helping digestion and absorption. Third, children should feel their feelings, take time to chat with their parents, take a walk and other concerned activities to improve their parents' psychological pressure. If you do this, you will gradually recover in less than a month. If parents want to live a long life, their children should be filial!