1 Rosa roxburghii
Rosa roxburghii, also known as Rosa roxburghii, Rubus, Franco and Kinaxi, has the highest vitamin C content in all plants, and its vitamin C content per 100g edible part is 2585mg, making it the real king of vitamin C. ..
2. Phyllanthus emblica
Phyllanthus emblica, also known as Phyllanthus emblica, Niuganguo, Niuganzi, Youganzi, Anmoroguo, etc. It is very popular in India and is called "holy fruit" by Indians. Its vitamin c content is particularly prominent. The content of vitamin C per 100g pulp is between 800- 184 1 mg, which is one of the fruits with the highest vitamin C content and one of the three health-care fruits certified by the United Nations.
3. Seabuckthorn
Seabuckthorn, also known as vinegar willow and acid thorn, is one of the oldest plants on the earth. It is praised by experts at home and abroad as the most promising nutritional health care products and medicinal plants in the 2 1 century, and is also known as the renewable "gold mine". Seabuckthorn is sweet and sour, and has the reputation of "a treasure house of bioactive substances". Its vitamin C content is very high, about 800-100 mg per100 g of fresh fruit. It is known as the "treasure house of natural vitamins" and ranks third among fruits with the highest vitamin C content.
4. Jujube
Jujube, which is famous for its sweet and sour taste and thin pulp, is not only of high nutritional value, but also of high medicinal value. It was mainly used as medicine in ancient times and has a history of 2000 years. Jujube is also a fruit with high vitamin C content. Based on the vitamin C content of100g fruit, the average content of jujube is 900mg.
5. Kiwifruit
Kiwi, also known as kiwi fruit, kiwi fruit, longevity fruit fruit and beauty fruit, has sweet and sour taste, rich and comprehensive nutrition, and enjoys the reputation of "the king of fruits" and "the wonder fruit in the world". Its vitamin C content is very high, and the vitamin C content per 100g pulp is between100-420mg. It is a rare delicious and healthy fruit and a well-deserved "king of fruits".
6.blackcurrant
The scientific name of blackcurrant is blackcurrant, also known as blackcurrant, black bean fruit and purple plum. The ripe fruit of blackcurrant is a small black berry, which is rich in vitamins, sugars and organic acids. Its vitamin C content is very high, and the VC content reaches181mg/100g, so it is a fruit with high vitamin C content.
7.guava
Guava is also called guava. Because its skin is smooth and flawed, it is very similar to the common pomegranate skin and fruit shape, so it is named "pomegranate". Guava is one of the fruits with high VC content, and the vitamin C content reaches 68mg/ 100g.