Mild fatty liver, elevated transaminase, what should we pay attention to in daily life? Is there a diet therapy?

First of all, find out the reasons and take targeted measures. If you drink heavily for a long time, you should give up drinking. People with overnutrition and obesity should strictly control their diet to restore their physique to normal. Patients with diabetic fatty liver should actively and effectively control blood sugar. Patients with malnutrition fatty liver should increase their nutrition appropriately, especially the intake of protein and vitamins. In short, removing the cause is beneficial to cure fatty liver. Secondly, adjust the diet structure and advocate a diet with high protein, high vitamins, low sugar and low fat. Do not eat or eat less animal fat and sweets (including sugary drinks). Eat more vegetables, fruits and foods rich in cellulose, as well as lean meat, river fish and bean products from protein, and do not eat snacks or meals before going to bed. Also, increase exercise appropriately to promote body fat consumption. Running every day, at least 6 kilometers per hour, can achieve the effect of losing weight. Sit-ups or exercise with fitness equipment are very beneficial. Finally, drug-assisted treatment, fatty liver is not terrible, early detection, active treatment, generally can be cured, and there is no sequelae. It is worth pointing out that the prevention of fatty liver should start with children, especially the only child, who gives whatever he wants to eat and has little activity. Once he becomes "chubby", patients with fatty liver can supplement the following dietotherapy methods: 1 Polygonum multiflorum porridge takes 20 grams of Polygonum multiflorum, 50 grams of japonica rice and 2 jujubes. Wash and dry Polygonum multiflorum Thunb. , break it for later use, then add 600 ml of water to japonica rice and red dates, put it in a pot and cook it into porridge, and add Polygonum Multiflori Radix. Stir well, cook with slow fire for several times and take it on an empty stomach in the morning. 2. Red bean carp soup takes red bean 150g, carp 1 (about 500g) and rose 6g. Kill carp alive to remove intestinal impurities, add appropriate amount of water to the remaining two flavors, and cook until cooked. Take out the flowers to taste, and take them 2 ~ 3 times. 3. Spinach egg soup Take 200 grams of spinach and 2 eggs. Wash spinach, stir-fry in a pot, add appropriate amount of water, boil, add eggs, season with salt and monosodium glutamate, and eat with meals. 4. Ganoderma lucidum clam meat boiled rock sugar Take 20 grams of Ganoderma lucidum, 250 grams of clam meat and 60 grams of rock sugar. Take meat from mussel shell and wash it with clear water. Put Ganoderma lucidum in a casserole and add water to boil for about 1 hour. Add clam meat to the thick juice, then cook it, add rock sugar and eat until it dissolves. Eat soup and meat. 5. Rabbit meat simmer yam Take 500 grams of rabbit meat, 50 grams of yam, and a little salt. Wash and cut rabbit meat into pieces, cook it with yam, then simmer it until it is cooked thoroughly, and serve it with soup. 6. Malantou with tofu takes Malantou100g and tofu 250g. Wash Malan head, blanch it in boiling water, take it out and cut it into pieces. Mix it with tofu and eat it often. 7. Red bean porridge takes red beans 100g and japonica rice 50g. Wash adzuki beans, cook porridge with japonica rice, and take it warm in the morning and evening. When transaminase rises, we should pay attention to the following taboos: 1, spicy 2, smoking 3, drinking 4, processed food 5, hormone abuse, antibiotics 6, eating supplements 7, and irregular life. In the case of high transaminase, we should pay attention to a reasonable diet: 1, and there are many edible fungi, such as auricularia auricula and mushrooms. , improve immunity. Patients with high transaminase should also eat more high-protein foods to promote the repair and regeneration of liver cells. Fish is rich in protein and easy to digest, so it is more suitable for patients with high transaminase. 2. Patients with high transaminase also need to eat more fresh vegetables and fruits to supplement vitamin content. It is necessary to eat some foods to promote the recovery of liver function when transaminase is high, but for patients with high transaminase, the most important thing is to find the cause, diagnose the cause and treat them. This makes it easier to reduce transaminase and avoid the repeated increase of transaminase. If the above information can't solve the problem, it is recommended to go to the hospital to consult relevant doctors for health and safety.