Why do I get fat? I eat very little! Sometimes when you are busy, you only eat one meal a day and don't even eat snacks. Why are you still so fat? I think I probably belong to the kind of constitution that makes me fat when I drink water!
These comforting words often appear in the mouths of many obese people. In fact, does anyone really get fat even when drinking water? In the state of not knowing the real reason, it is easy to give up the idea of losing weight by making premature assertions. Therefore, before carrying out standard weight control, it is definitely the first step to understand and analyze the reasons for your real weight gain! The main reason may be that you lack trace elements and can't break down the fat and calories you consume every day, so you have the following Amway nutrition weight loss package:
General treatment (see a doctor for one month)
1. Eat a spoonful of protein powder in the morning and evening. You can't drink tea half an hour before meals, without sugar.
2. Chew two pieces of fruit cellulose half an hour before breakfast, lunch and dinner, and drink plenty of water after meals.
3. Take two capsules, 3 capsules each. VB is in the morning, noon and evening.
We take two capsules at a time, once in the morning and once in the evening.
5. One calcium-magnesium tablet in the morning, one in the middle and one in the evening.
6. Exercise vigorously for more than half an hour every week.
Fasting therapy (effective in one week, with obvious effect) can't be used by people who change kidneys and wash them.
Conditioning half a month ago (eat half a month according to the following formula)
1. A spoonful of protein powder in the morning
2.VB one pill in the morning, one pill in the middle and one pill in the evening.
3. One calcium-magnesium tablet in the morning, one in the middle and one in the evening.
4. Take one multi-nutrient tablet in the morning and one in the evening.
Detoxification period (one week)
1. A spoonful of protein powder in the morning
2. Take two capsules, two tablets each. VB is in the morning, noon and evening.
3. Take two calcium and magnesium tablets in the morning and evening.
4. Take two multi-nutrient tablets in the morning, noon and evening.
/kloc-0 to 3 days, you can only drink fruit and vegetable juice (you can't eat food such as fruit and vegetable residue after juicing).
On the fourth day, you can get fruit and vegetable residue and juice.
You can eat porridge on the fifth day.
Drink lean broth on the sixth day.
Return to normal diet on the 7th day.
Recommended fruits and vegetables:
Apple, pear, pineapple, celery, carrot, cucumber, papaya, tomato.
Not much liver, add bitter gourd
Poor digestion, add papaya
People who lose weight should supplement more green fruits and vegetables.
(Economy package).
Amway Nutrilite nutritional protein powder, 236 yuan 400 grams, natural plant protein is completely absorbed by the human body, low in calories and fat, efficient, natural and nutritious.
Amway Nutrilite Bilijian tablets, 398 yuan 180 tablets, contain more than 20 kinds of nutrients, including:
◆ Each khaki oval tablet contains: vitamin A: 1250IU, vitamin C: 225mg, vitamin D3: 165IU, vitamin E: 17.5IU, β -carotene nutrition: 2250IU, and vitamin B1:. Vitamin B 12: 3.75 ug, folic acid: 150ug, nicotinic acid: 12.5mg, pantothenic acid: 10mg, biotin: 90ug, calcium: 147.5mg, magnesium:.
◆ Gray-green circular tablets each contain: calcium: 175.5mg, magnesium: 69mg, manganese: 5mg, copper: 0.75mg, iron: 2. 15mg, zinc: 7.5mg, inositol: 20 mg, and alfalfa, spinach, carrots, etc. This is the scientific essence of Nutrilite founded in 1934 for more than 70 years. It is a high-quality product that combines science with nature, and supplements more than 20 kinds of nutrients and trace elements, so that you can lose weight while dieting.
Amway Nutrilite Fruit Cellulose Chewable Tablets, 90 tablets, 65,438+027 g, 65,438+048 yuan, patented formula, containing 65,438+00 kinds of natural fibers, from West Indian cherries, lemons, carrots, soybeans, corn, oats, barley, plantain pods, Arabic gum and guar gum, are
Losing weight depends not only on eating nutrition, but also on scientific and appropriate exercise+fasting and detoxification meal conditioning. If office workers can eat one day a week, the above is an economic package, and they can eat for about 40 days, depending on their own situation.
The following is a comprehensive nutrition package. If the economic conditions are good, you can eat the following comprehensive nutrition package. The difference of comprehensive nutrition package is that it is more comprehensive than the above nutrition. If you want more comprehensive nutrition and better effect, you can eat the following package.
Amway Nutrilite nutritional protein powder, 236 yuan, 400g X2 bottle =472 yuan, twice a day, one spoonful each time [lowering cholesterol level and slowing down the accumulation of aluminum and fat in the body].
Amway Nutrilite B vitamins, 306 yuan, 300 tablets in large bottles, 2 tablets each time, 3 times a day [promoting metabolism]
Amway Nutrilite Vitamin C, 202 yuan, 225 tablets in a vial, each time 1 tablet, three times a day [to help lipolysis and metabolism].
Amway Nutrilite Calcium Magnesium Tablets, RMB 65,438+092, 250 tablets each time, 65,438+0 tablets three times a day [conducive to intestinal contraction and expansion].
Amway Nutrilite wheat germ oil 332 yuan, 225 grains, 4 grains each time, twice a day [to prevent oxidation of vitamins A and C in the body]
Amway Nutrilite Fruit Cellulose Chewable Tablets 148 yuan, 90 tablets X2 bottle =296 1 tablet, three times a day (chew half an hour before meals and drink a large glass of water at the same time) [intestinal scavenger, dilute carcinogens in the large intestine, shorten the time for them to pass through the intestine, and prevent colorectal cancer; Promote intestinal peristalsis and prevent constipation; Increase satiety, help control weight, detoxify and remove excess fat]
* * * Calculated: 1800 yuan/set, you can eat it for about 40 days. Some products can still be eaten normally after eating. The purchased product contains the method of eating, including the explanation of detoxification method! Stick to it for a month and it will have an effect.