Pay attention to nutrition during pregnancy. After pregnancy, women must get enough nutrition from their diet because of the needs of fetal growth and self-preparation. The nutritional quality of pregnant women will not only affect the growth of the fetus and its future development. Therefore, pregnant women's usual diet should be comprehensive and balanced, and they should not be overly partial. For women in the early pregnancy, the diet should be light and palatable, eat less and eat more meals, ensure the intake of carbohydrate-rich foods, pay attention to folic acid supplementation, and quit smoking and drinking. For women in the second and third trimester of pregnancy, because the baby grows rapidly, they need to get enough energy from their mothers. Therefore, pregnant mothers should appropriately increase the staple food, ensure the intake of milk, eat more fresh fruits, vegetables and bean products, drink more water to increase the amniotic fluid content, be less greasy and less high in sugar. In addition to adequate nutritional supplements, what is more important is the influence of mother's emotional management during pregnancy on her baby. 1. If the pregnant mother is sensitive and easily angry, then the fetus will also be greatly affected, and it is likely to cry and have a bad temper after birth. Because of anger, losing one's temper will raise blood pressure, temporarily change the blood circulation of the body, lead to insufficient oxygen supply in the placenta and severe hypoxia in the fetus, thus affecting the growth and development of the fetus. On the contrary, a happy mood will make the baby more friendly to the outside world. Keeping a cheerful mood and not getting angry easily can make pregnant mothers have enough oxygen in their blood, which is conducive to keeping mothers and babies calm and relaxed. The baby is also more curious and kind to the outside world, and is infected by his mother's optimistic and happy personality.
2. If the expectant mother is in a bad mood during pregnancy, easily loses her temper, and is anxious and depressed, she can communicate with the prospective father more and let the preparing father participate in the baby's growth. This will not only help relieve the anxiety of pregnant women, but also increase the sense of responsibility of prospective fathers.
3. Find a suitable exit. If the expectant mother finds herself in an extremely bad mood, don't just endure it. This is suitable for finding a way out, venting unpleasant things reasonably in your favorite way, so that you can recover your mentality faster, so as not to affect your baby's growth.
4. Make yourself beautiful and confident. As a mother-to-be, don't feel bad and unwell because your body becomes clumsy. Dress yourself up beautifully every day, even take pregnancy photos, enjoy pregnancy time to the fullest, cherish every day of socializing with your baby, be a beautiful and confident pregnant mother, and be happy while communicating with your baby in aesthetic education.
5. Eat regularly and rest. Pregnant mothers have to overcome the symptoms of morning sickness and insomnia during pregnancy in order to raise their babies healthily. Insomnia and malnutrition will make pregnant women unable to get adequate rest and nutritional supplements. In this way, the baby's physical condition and development will become worse, and his mood will become lost.
Pregnancy is a short and long process of giving birth to a child. In this day of integration with the baby, pregnant mothers must take good care of their bodies and emotions, give the baby a stable and healthy growth environment, and spend this precious time happily with the baby.