What is good for nourishing the liver? 1, garlic
It is a Liliaceae plant with pungent, warm and spicy taste. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.
2. water spinach
Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.
3. shepherd's purse
It is a cruciferous plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
4.cabbage
That is, Chinese cabbage and cabbage are sweet, rich in vitamin C, vitamin b 1 and vitamin b2, and also contain carotene and vitamin E. It is effective for gastric and duodenal ulcer and pain when eaten raw.
5. seaweed
It is cold and salty, and contains a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass. According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.
6.lily
Flat in nature and sweet in taste, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.
7.mushrooms
There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes and so on. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.
8. Auricularia auricula
Black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish stomach and blood, and has nourishing effect.
9.carrots
It is mild, sweet and spicy, rich in provitamin A (carotene) and contains volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
Dietary remedies for nourishing and protecting the liver 1, often eating sorghum.
Sorghum for nourishing liver and stomach has the effects of nourishing liver and stomach, astringing and stopping diarrhea. For people who often drink alcohol and have chronic diarrhea, it is very appropriate to eat some sorghum, and tannic acid is also beneficial to the prevention of cardiovascular diseases.
2. Schisandra powder
Some patients have no clinical symptoms, but when they are examined, they find that alanine aminotransferase is on the high side, which often indicates liver injury. Guan Youbo, a late hepatologist in China, mainly reduced transaminase through Schisandra powder (3 grams each time, taken in warm water, 3 times a day, and taken continuously for one month as a course of treatment).
3. Duck liver gelatin porridge
Wash liver blood deficiency duck liver (60g) and chop it into paste. Wash the millet, put it in a casserole, add appropriate amount of water, boil over high fire and simmer for 30 minutes. Add Colla Corii Asini into another pot, add water and bring to a boil over medium heat. When Colla Corii Asini is completely melted, add duck liver paste, stir well, add chopped green onion and Jiang Mo, continue to simmer over low heat until millet is crisp and rotten, add refined salt and monosodium glutamate, and stir well. This porridge can nourish the liver, replenish blood, and calm dizziness, especially for premenstrual vertigo caused by liver blood deficiency.
Note: The contents are for reference only. Please consult a professional doctor for details.