Jackfruit kernel is also rich in trace elements calcium and phosphorus, which has a positive effect on human bone development. Normal people's bone density can also increase bone toughness. Eating jackfruit kernels regularly at ordinary times can prevent bone and joint diseases and osteoporosis.
Step 2 nourish the body
Nourishing the body is one of the important functions of jackfruit core. Usually people eat jackfruit kernels, which can not only absorb plant protein and fat, but also absorb rich carotene and vitamin C. In addition, they can supplement a lot of nutritional components such as dietary fiber and riboflavin, which can alleviate human weakness and enhance physical fitness.
3. Promote milk secretion
Jackfruit has an obvious regulating effect on female endocrine, especially when women have bad symptoms such as insufficient milk or less milk after delivery, they can eat more jackfruit kernels, which can increase milk secretion and meet the food needs of infants. ?
Step 4 lose weight
Jackfruit kernel is a low-calorie food. Usually people can absorb a lot of dietary fiber after eating, which can increase the body's satiety and reduce the body's intake of other foods. Moreover, it contains pectin, dietary fiber and other substances, and can also promote gastrointestinal peristalsis, remove garbage and toxins accumulated in the intestines, accelerate the body's metabolism, and make people's health better and better.
Extended data:
Who can't eat
1, people with hot constitution
People who are hot in life can't eat jackfruit core, because jackfruit core itself is a kind of hot food. People with a hot constitution will increase their body heat after eating it, which will easily lead to a variety of discomfort symptoms, which is not good for their health.
2. Spleen and stomach weakness
In life, people with weak spleen and stomach and poor digestion ability can't eat jackfruit kernels, because jackfruit kernels contain some indigestible substances. These people who digest the spleen and stomach will increase the burden on the stomach, and are prone to indigestion, abdominal distension and abdominal pain.
Baidu encyclopedia-jackfruit