1. Self-reflection: First of all, you need to deeply reflect on your situation and behavior. You need to ask yourself, are you really as satisfied with your situation and proud of your behavior as Ah Q? If not, then you need to find out what you need to improve.
2. Set goals: Determine what you want to achieve. This may be to improve your financial situation, improve your education level, improve your interpersonal relationship, or upgrade your professional skills. No matter what your goal is, you need to be clear and have a feasible plan to achieve it.
3. Learning and education: Investing in your own learning and education is an effective way to improve the quality of life. You can gain new knowledge and skills by reading various books, taking courses or looking for a tutor.
4. Build a support network: In real life, building good interpersonal relationships and social networks is very important to improve your self-confidence and self-esteem. Find people who can support and encourage you, including family, friends or professional consultants.
5. Seek professional help: If you feel that you are too stressed to cope, it may be helpful to seek professional psychological counseling. Psychological counselors can provide professional advice and support to help you cope with and deal with your problems.
6. Cultivate a positive attitude: A Q is characterized by a negative attitude and self-deception. Try to cultivate a positive attitude and focus on what you can control, not what you can't. When you encounter difficulties, learn to learn and grow from them.
7. Set feasible goals and gradually achieve them: Setting reasonable goals and gradually achieving them can help you gradually improve your self-confidence and ability. Don't set too ambitious goals, start small and gradually achieve them.
Remember, change takes time and effort. It is important that you have the determination and perseverance to pursue the life you want.