Sports is a very boring thing. An action may need to be repeated hundreds of times before your muscles can respond. Really effective exercise is most useful when you are alone. Those who ask their friends to go to the gym usually waste their time bragging and chatting. From beginning to end, I was the only one who insisted on losing weight. I also had friends for several days and finally gave up. So how to control myself to face boring repetitive exercise and how to get happiness from it is what I have been exploring.
First of all, get into the habit of going to the gym for a few days a week. Whenever you go, you should make a good plan for yourself and press the key points on time. You also need to exercise in front of others, because you can do one or two exercises less by yourself, and you will give yourself advice. It doesn't matter. I will do more things to make up for it tomorrow. When you are in the gym, you should train in front of the coach. When you want to be lazy, the coach will remind you that you will gradually develop a sense that laziness is wrong. When I have self-control, I can gradually control my appetite and emotions. This is a series of changes, and I am glad that I am getting closer and closer to the person I want to be.
For me, sports is a very boring thing. An action may need to be repeated hundreds of thousands of times before your muscles can respond. Really effective exercise is most useful when you are alone. Those who ask their friends to go to the gym usually waste their time bragging and chatting. Self-control is much more important than losing weight. The change of conscious thinking is my unexpected gain.