People spend most of their time indoors, and at least one third of them spend their time in the bedroom. Therefore, paying attention to bedroom hygiene plays a very important role in promoting health. So, how should we pay attention to bedroom hygiene?
(1) Pay attention to clean air and don't store all kinds of useless things in the bedroom. To improve the air quality in the bedroom, it is necessary to increase the ventilation time. After getting up in the morning, before going to bed at night, open the window for ventilation or use an exhaust fan for ventilation. It takes 30 minutes for natural ventilation and 15 minutes for mechanical ventilation. In addition to regular ventilation, air-conditioned families should also clean the filter screen of the air conditioner once a week. To clean bedroom furniture and sweep the garbage on the floor, it is best to always use a wet rag or mop for "wet" cleaning.
(2) Don't smoke in the bedroom. Smoking in the bedroom will seriously pollute the indoor air and threaten human health. Therefore, while increasing the ventilation in the bedroom, be careful not to smoke in the bedroom.
(3) Pay attention to the selection and display of furniture materials. Another source of air pollution in bedrooms is synthetic building materials, decorative materials,
Open the window before going to bed to let the air out, and try not to put the changed clothes in the master bedroom when you get home. In addition, cactus (balls) or green radish are placed in the master bedroom. These two plants release oxygen at night, which is good for air purification. Don't put orchids and oleanders, which is not only bad for the air, but also releases toxic gases, which will have a great impact on the body after a long time.
When you get up in the morning, you should also open the window to make the air circulate better, and try to open the curtains during the day, because the ultraviolet rays in the sun are the best purifying agent, which can kill the bacteria on the sheets and is very helpful to your health.
I hope to improve your sleep quality and have a good figure.
In recent years, more and more chemicals and unqualified products have been used in the construction, decoration and furniture industries, which has led to the decline of indoor air quality and caused many serious incidents endangering human health, thus causing people's general concern about indoor air quality. 1. Try to use indoor decoration materials with low formaldehyde content and no formaldehyde. Choose green decorative materials with environmental protection signs, and use qualified products and well-known brand products. During construction, the surface decorative paint should be fully cured to form a stable layer to inhibit the release of formaldehyde. 2. When purchasing furniture, you should choose products with less pungent smell. At the same time, we should pay attention to check whether the particleboard used for furniture is completely sealed. 3. Keep indoor air circulation. You can choose an effective ventilation device, or open a window for ventilation when the outdoor air is good, which is beneficial to the emission and discharge of chemical pollutants in indoor substances. 4. Reasonable adjustment of indoor temperature and relative humidity. For example, formaldehyde is a slow volatile substance, which will evaporate faster with the increase of temperature. In fact, in order to keep the indoor air fresh,
Install the exhaust fan! There are various styles, practical and effective! I recommend a professional company to you, Hangzhou Xinyu Indoor Environment Detection and Treatment Co., Ltd., which is very professional. I don't know which district you are in. My home is in Xiaoshan. I hope I can help you. I recommend a professional company, Hangzhou Xinyu Indoor Environment Detection and Treatment Co., Ltd., which is very professional. I don't know which district you are in. My home is in Xiaoshan. I hope I can help you.
What methods can improve indoor air quality?
Indoor air quality is not good, ventilation can purify the air, but ventilation alone is not enough, and the following methods must be adopted:
1. Choose a suitable indoor air purifier and carry out indoor air purification and disinfection frequently. During the high incidence of influenza, vinegar can be used to purify the air:
2. Maintain an appropriate indoor temperature to avoid excessive temperature difference between indoor and outdoor. According to the national standard, the room temperature should be controlled at 16-24 degrees Celsius:
Planting some flowers and plants indoors can not only have appreciation value, but also increase indoor oxygen, keep indoor temperature and purify the air. Scientific experiments have proved that many flowers and plants can absorb and transform harmful substances, such as orchids, and have significant absorption and purification effects on formaldehyde, the first harmful substance. It can be said that indoor air quality should be greatly improved by giving priority to ventilation, supplemented by the above three. Wish you a happy life!
Open more windows for ventilation, raise some green plants and clean the air conditioner regularly. Just spray it with Jiaan air conditioning disinfectant.
The living room area is relatively large. How to improve the air quality in the living room?
If you open the window for ventilation, the polluted gas will dissipate faster, but my family still bought a forair air purifier. Of course, it depends on the area of the home, the power is different, and the area that can be purified is different. Buy a humidifier and choose a cost-effective air purifier. Forair is quite easy to use and can work in a large area. The top fans made in Germany are quiet and can be put in the bedroom. Just use an air purifier.
The briefing will say yes, but it is only a means of promotion, but it is not.
Some people think that "keeping a large number of plants and flowers in the bedroom can increase the oxygen content in the indoor air and improve the indoor air quality"
Not all plants and flowers can be put in the bedroom. If flowers and plants with certain fragrance breathe this smell for a long time, it will cause respiratory tract infection, make people's nerves in the excited stage for a long time, and easily make people sleepless at night. In the bedroom, it is suggested to put odorless plants such as Hupilan, Chlorophytum and Green radish.
What brand of air purifier is better for improving indoor air quality?
My family has a good Yashe air curtain, and the table at home is still clean after a week's cleaning. It is said that after the authoritative inspection by the National Air Conditioning Equipment Quality Supervision and Inspection Center, the purification rate of PM2.5 is as high as 98%. You can check it online.
It may be that the room is too humid, which leads to mold on the furniture. Inhaling too much is not good for your health. I suggest you keep the room ventilated. You can put some desiccant properly, and pay attention to whether the furniture is decayed and needs to be repaired in time.
To improve air quality, I suggest that you can choose an air purifier, which can absorb indoor bacteria, molds, viruses, suspended solids, and harmful substances such as formaldehyde and benzene left in furniture, eliminate odor and keep the air fresh. It's good for your health after use. In a word, you should pay more attention to your health.
Sources and harm of five major culprits of indoor air pollution
▲ Heizai 1. radon (Rn)
Radon is a radioactive inert gas, colorless and tasteless. After radon gas is formed in cement, sandstone and bricks, some of it will be released into the air and inhaled into the human body to form radiation, which will destroy cell structure molecules. Radon alpha rays can cause cancer, and radon is one of the carcinogenic factors identified by WHO as 19, which is second only to smoking.
Source: Radon mainly comes from inorganic building materials and cracks in underground geological structures.
▲ Black boy 2, formaldehyde
Formaldehyde (HCHO) is a colorless and soluble irritating gas, which can be absorbed through respiratory tract, and its aqueous solution "formalin" can be absorbed through digestive tract. Formaldehyde has a strong carcinogenic and cancer-promoting effect, and its effects on human health are mainly manifested in abnormal sense of smell, irritation, allergy, abnormal lung function, abnormal liver function and abnormal immune function. When its concentration reaches 0.06-0.07mg/m3 per cubic meter of air, children will have mild asthma. party history
The indoor furniture is moldy and the room smells moldy. What plants can be raised indoors to improve air quality?
It is easiest to buy a smaller exhaust fan and install it on the wall.
Try to be less than 30 cm in diameter, and be careful to attract thieves.
Or buy a small exhaust fan and connect several plastic pipes (just the exhaust pipe of the range hood) to exhaust the air outdoors.
1. First of all, when decorating a house, you should choose green decorative materials with environmental protection signs. Specifically, you can consult China Building Decoration Association and other units, or you can ask the personnel of the indoor monitoring center to detect the indoor air quality.
2. Secondly, we should give full play to the function of the range hood. Whether cooking or boiling water, as long as the cooker is turned on, it is necessary to turn on the range hood, close the kitchen door and open the window at the same time, which is conducive to air circulation and eliminate pollutants.
3. Put down the lid when the toilet is flushed, and try not to open it when not in use.
4. It is best to use solid slow-release disinfectant in the water tank, and choose safe and effective air disinfection products to purify the air.
In addition, when cleaning, if possible, it is best to use a vacuum cleaner, or use a mop and a wet rag. If you use a broom, you should move lightly, and don't raise dust to aggravate air pollution. Try not to use carpets or feather dusters.
6, the use of air conditioning family, it is best to enable a ventilation device.