(1) Integrate sports into your daily life.
You know, you can exercise anytime. Therefore, it is feasible to integrate sports into your daily life. For example, if possible, you can choose to go to work by bike or on foot every day. If the company is far from home, you can get off at two stops in advance when you go to work or get off work, and then walk to the company or go home. If conditions permit, try to avoid driving, whether going to the mall or going to someone else's house; Do more outdoor activities, such as walking in the community after dinner every day, walking slowly and so on.
(2) Make an exercise plan
According to your own situation, make a suitable exercise plan, in which running, cycling, playing football, playing basketball and strength training are all optional exercise methods. You can also join a health club. Through the professional guidance of professionals, the exercise effect will be greatly improved, and it will also help to eliminate anxiety.
Of course, no matter what kind of exercise, the most important thing is to suit your own conditions and never exceed the endurance limit of your body. One day, the body feels too stressed, which not only can't relieve anxiety, but will aggravate it.
Exercise is beneficial to people's health and emotional release. However, during the exercise, we also need to pay attention to some things. For example, don't exercise on an empty stomach. It is best to exercise in sunny outdoor places. You can't take a cold bath, blow air conditioning or eat immediately after exercise.
In a word, exercise can help people to relieve anxiety and make people feel comfortable. Sticking to exercise will not only help your health, but also help you develop a positive psychology.
The above is about anxiety and its related problems. If you have any related questions, please seek professional help. Psychological counseling is to use psychological theories and methods to help visitors find their own problems and their roots, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.
Finally, choosing a suitable counselor is an important guarantee for the effect of psychological counseling. Please choose carefully.