In addition, if girls want to eliminate edema, they should choose adzuki bean soup, which is more effective than big red bean. Red beans have been considered as health food since ancient times, which can enrich blood, induce diuresis and reduce swelling, especially rich in cellulose, and can help excrete waste such as salt and fat in the body.
Extended data:
Nutritional value of red beans
1, adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can sober up and detoxify, and is beneficial to heart disease, kidney disease and edema;
2, adzuki bean has more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, bodybuilding and losing weight;
3, adzuki bean is a kind of food rich in folic acid, pregnant women and lactating mothers eat adzuki bean to promote lactation.
Benefit 1: nourishing the heart and enriching the blood
In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
Benefit 2: spleen and stomach
Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, called "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
Benefit 3: Eliminate edema
Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
Benefit 4: Eliminating dampness and clearing heat
According to Chinese medicine, there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.
References:
People's Network-Nutritional value of red beans What are the benefits of eating red beans often?