Now let me talk about the rules of college entrance examination. I have studied the college entrance examination for several years, investigated hundreds of thousands of students and consulted thousands of parents and candidates. Since 1999, I have conducted one-on-one interviews with more than 60 provincial college entrance examination champions in 3 1 provinces, municipalities and autonomous regions, interviewed more than 60 college entrance examination champions in succession, and published 14 books. I summed up the law of college entrance examination success in eight words, and the success of college entrance examination is similar to strength+mentality. The college entrance examination does not play knowledge warfare, but also psychological warfare. The first meaning of the law of college entrance examination is that the level of mastering and applying knowledge by candidates is the hardware and foundation for the success of college entrance examination. Psychological mediation for candidates is a successful college entrance examination software, which plays a regulatory role, not only allowing candidates to play beyond their normal abilities. In 2002, a candidate from Beijing No.80 Middle School scored 504 points in the second model test and 704 points in the college entrance examination. He said that there was mainly no pressure, and his father said that he would go to any school he was admitted to.
If the candidates are highly nervous and don't perform well in the college entrance examination, my research will be 300 points at most. A candidate in Yuncheng, Shanxi Province, didn't get into Tsinghua the year before last, and got 370 points in the college entrance examination, which showed that he was too nervous. The second meaning of the success of the college entrance examination is that the psychological state of the hardware and software of the success rule of the college entrance examination is equally important and indispensable. At present, most candidates and parents attach importance to hardware and ignore software.
The third meaning, the closer to the college entrance examination, the more important and key it is to mediate.
Let's talk about how to adjust our mentality. Adjusting the mentality is half the success of the college entrance examination, and candidates and parents must realize this positioning. How to adjust students' mentality? Now I have to face the college entrance examination. I propose two methods. The first is that 16 decided to adjust the mentality of the college entrance examination, strengthen confidence, optimize mood, enter the state and give full play.
There are five suggestions to boost confidence. First, the goal of the college entrance examination should be appropriate and should not exceed one's own strength. If a person can't reach his goal, his mind will be frustrated. Second, don't compare with others. Personal circumstances are different. As long as you reach the usual level, you will succeed. Third, don't be superstitious. On the morning of July 3, I received a phone call from a candidate. Teacher Wang is in poor health, so I will definitely fail the college entrance examination this year. I said the college entrance examination on July 7, how do you know you failed? He said I heard the cock crow this morning. He said that crowing was a symbol of my failure in the college entrance examination. Fourth, you should actively suggest that when you are in a bad mood, write a note on the table and tell yourself that I can do it, be calm and calm. These positive words will help you improve your self-confidence. Fifth, a few days before the college entrance examination, walk with your head held high and your steps strong.
16 words decide, and the second sentence optimizes the mood. Treat the college entrance examination with a normal heart, interview many top candidates in the college entrance examination and ask them what the college entrance examination is. They say that the college entrance examination is an ordinary exam. Some candidates are very nervous about the decisive battle of the college entrance examination. Second, learn to breathe deeply. Thirdly, it is suggested that candidates massage their Neiguan point with their right thumb, which is usually the place where the eyes are buckled behind the straps. Massage 36 times in turn is very effective. The fourth is the language-induced mental relaxation method. You meditate for two seconds, from top to bottom, from head to toe, so that constant meditation and constant relaxation will help to relieve emotions. Fifth, be positive and upward. When the examinee is in a bad mood, think about the happy things in his life in 18, and mobilize positive emotions.
The third sentence is to enter the state. I want to make five suggestions. First, don't put pressure on yourself. Nowadays, many candidates do many other papers besides their teachers' papers. Now it's enough to go back to basics and textbooks. The second thing is to adjust the biological clock. The college entrance examination is a daytime exam. Many students are night owls now. Candidates are advised to start sleeping at around 1 1: 30 every night, so that they will be more energetic during the day. The third way to enter the state is to experience different scenes of various exams and experience the feelings of exams. The college entrance examination is coming, and the examination room that adapts to the college entrance examination will be very smooth. The fourth item is very important. Candidates in Beijing will basically have a holiday after May 25th, and review by themselves. Some candidates only read books and notes at this time, and don't do papers. As a result, they couldn't find a feeling in the college entrance examination. Candidates are advised to do papers every day after May 25th. Once they finish the paper, they will have confidence, practice their hands, warm up and find the feeling. Don't do new and difficult papers to dampen your confidence. Fifth, don't go to bed early on June 6th. Many children told him that you should go to bed early, which violated the biological clock. As a result, you didn't fall asleep at 1: 30 at night and gave the child sleeping pills. As a result, the child could not get up the next day. So on June 6th, I would rather stay up late than take sleeping pills.
16 The last sentence decided by the word is "give full play", which can be used for a thousand days. How to give full play to it? Strategically despise papers, tactically attach importance to papers. Especially simple questions, we must be careless. Many candidates who learn well can do difficult questions but can't do simple ones. One year, it was easier to take the chemistry test paper. I think the candidate is smiling. A female candidate said that this year's chemistry test paper was too easy. A male candidate said that I took a nap after writing the chemistry paper this year. As a result, the boys told the chemistry questions that there were many mistakes.
The second point is to use examination strategies and skills. There are many exam strategies and skills. I will focus on two things. First, try to be as fast as possible on the basis of writing clearly. Many parents tell their children to write slowly and teachers to read clearly. However, the college entrance examination is the examination time, and time is the score. Be sure to do it as fast as possible on the basis of exam writing and teacher's accurate reading. The second important strategy is to set aside 5 to 10 minutes to check the test paper. Many candidates didn't check because they didn't do difficult questions. Generally, the first and second questions are easier, and the third question is more difficult. Don't do it if you have no time. You can use this time to check it from beginning to end. Third, the words "accurate, fast and complete" are based on accuracy. The sooner you are not accurate, the more mistakes you make. Fourth, using divergent thinking, one problem and one idea cannot solve another idea. Fifth, we should establish a knowledge network and system to integrate all knowledge points into a whole. When it comes to the college entrance examination, every bit of stimulation will light up other knowledge points. This is the word 16 that I talked with the candidates about firm confidence, optimizing mood, getting into the state and giving full play to. The psychological problems of general candidates can be solved with the words 16. What should I do if I am nervous in the math exam? What should I do if I am nervous about reviewing? You can use this method.
I also want to talk about the second way to adjust your mentality. Trilogy of rapid adjustment of mentality on June 7. The first song, on the way from home to the examination room, the examinee sees the teacher and classmates say hello. As soon as the second part entered the classroom, many candidates regarded the invigilator as a symbol of the college entrance examination, afraid to look into the eyes of the college entrance examination teacher, and their legs trembled. I suggest that all candidates say loudly and enthusiastically that the teacher is good after seeing the invigilator. The invigilator says that I am good but not good, and I will immediately gain a sense of security, strength and self-confidence. In the third part, after the candidates find their seats, they will close their eyes and meditate for three times, and I will certainly succeed. After a trilogy of rapid mental adjustment, candidates will welcome the college entrance examination with a good attitude. For candidates, I propose these two mediation methods.