Parents should not think that he is not sleeping well. In fact, the child's light sleep state is like this. Parents don't have to feel that the child is hungry or peeing, or uncomfortable. They should take care of him, take care of him, and just leave him alone in case he doesn't sleep well. Because the development of the brain during light sleep is very important. Why do you say that? Because adults usually dream when they sleep lightly, and they also dream when they sleep lightly in the morning. A child may dream, but he won't tell. In light sleep, in fact, some of what he saw and heard during the day was stored in his brain. Sometimes protein's brain is synthetic, and sometimes the brain is stimulated in a dream, which also contributes to brain development. The stimulation during the day is not enough, and you can accept these stimuli when you sleep. Light sleep is more effective for children's brain development, so the younger the child, the longer the light sleep time.
Especially at night, because sleep cycle after sleep cycle, so let him sleep for a while at night, don't disturb him when he sleeps lightly. He can go from one sleep cycle to another, and the time is slowly extended. Don't wake him up during the day, play with him, because there is no rhythm of day and night when the child is born, and day and night are the same. It is up to adults to cultivate him slowly. Wake him up more during the day, Doby him, chat, listen to music, hug and play, disturb him less at night, and sleep more in the rest of the time except when he is hungry. Almost two months later, there will be a circadian rhythm.
44% children can sleep for five or six hours every night for two months. That's it if you want to pay attention to training. By six months, most children can sleep for about six hours. You can take two or three naps during the day. Sleep time is similar. The total sleep time on the day after birth is about 16 hours, one to three months is 15 hours, six-month-old children are 14 hours, 1 3 hours, two years old are 12 hours, and three years old are 60 hours. Generally, after three or four years old, you can stay up during the day. Usually, children may sleep two or three times during the day within one year old, and a nap at two or three years old is enough. This is the general situation of children's sleep.
Q: Many children sleep upside down, and parents have a headache?
Some children sleep during the day and wake up at night, which makes their families very tired. What shall we do? Turn him over. Is there any way to reverse it? Play with him more during the day, especially at night. For example, adults start sleeping at 9: 00, 10. Don't let the children go to bed before 90. If he doesn't like sleeping at night after sleeping for four hours, try to let him take a nap during the day, take a nap at noon and stay up at night. That's much better.
For example, if he doesn't sleep after six in the afternoon, he will be sleepy at ten. It would be much better to give him a bath and massage before going to bed. Another problem is that children at home cry and make noise at night and can't sleep well. There are different reasons for not sleeping well, such as whether the room is too hot or too cold, or not eating enough before going to bed, which all affect sleep. Poor sleep often occurs, mainly in the daytime when you sleep, you always have to hug, pat, shake, or hold your nipples. In this case, the child has a sleep cycle. When he wakes up, he always needs such conditions to fall asleep. He usually sleeps for about an hour at night and wakes up in a cycle. I can't sleep without nipples, and he cries. It is too noisy at home.
Wake up in a sleep cycle like this every day. If he gets into the habit of sleeping himself, he will put himself on the bed when he is sleepy, and put a furry bear or doll next to him, and he will fall asleep at first sight. When he woke up, he woke up and fell asleep again. When he saw a small toy around him, he got used to it and let his parents sleep well at night. In fact, I woke up one cycle after another, but I fell asleep and didn't feel noisy. Therefore, it is necessary to cultivate his habit in two to three months. Don't sleep with his nipples, don't pat and shake, and let him sleep in bed. In this way, children can form good habits from an early age.
Q: Does sleep have a great influence on children's intelligence?
Because children's sleep does have an impact on their intelligence, mainly because children sleep well and wake up in good spirits. For example, during the day, they receive a lot of rich parenting for him to accept, and let him learn something and play middle school, such as getting to know his mother, understanding words and seeing some surrounding environment, so this development has taken place. If he doesn't sleep well, he is always sleepy when he wakes up. He has no spirit and is in a bad state. He certainly doesn't like studying. It is even more obvious to go to kindergarten and school. Not sleeping well at night will definitely affect your study during the day. This is very obvious.
Q: Can you tell whether a child is healthy from his sleep state?
Generally speaking, a normal and healthy child should sleep well, and some children may not sleep well, such as a child with brain injury, a child with brain injury, such as asphyxia after birth, or premature birth, and some diseases after birth. He suffered losses, so he can't sleep well, which is difficult to coax, because he is uncomfortable and can't speak. When he grew up, he found cerebral palsy. Some symptoms are particularly obvious, such as leaning back, which makes it difficult for children to eat and sleep. Such children may have problems in the future.
Q: Five-month-old children sleep and wake up as soon as there is any movement. Tremble. What happened?
Five-month-old children have some conditions that will affect this performance. One is that vitamin D is not enough. They are a little short of calcium. Such children are easily frightened, sweat a lot, and have severe hand and foot convulsions. Such a child generally needs to be supplemented with vitamin D, 400 units a day and a little calcium. Besides, they often let him go outdoors, so that he will be fine.
Q: Is it normal for children not to take a nap?
Depending on how old the child is, if it is four or five months, there is no need to take a nap. Younger children can take a nap. The younger you are, you may have to sleep two or three times a day.
My daughter is nine and a half months old, but her head circumference is only 42 cm. About half a year later, the blood test (pricking finger to draw blood) said that it was zinc deficiency, iron deficiency and calcium deficiency, and we made up for it for more than two months. She began to have diarrhea for a month from more than five months, and didn't start eating well until about eight and a half months. Can she catch up with her head circumference (her front halogen door seems to be closed)?
If this child is normal at birth, nine and a half months old, and other growth and development and intellectual development are similar to other children, I don't think the problem is too big. The size is also within the normal range, and it is not a big problem to be smaller. Mainly in the normal development of intelligence, we should pay attention to whether the head circumference continues to be normal, and then observe the development of intelligence, so it doesn't matter.
Q: My son is 2 years and 8 months old today. It is especially bad to sleep at night. He is always tossing and turning, rolling around the bed, and often turning to the bed. He sleeps especially in love sweating, and winter is no exception. He grinds his teeth when he sleeps at night, and now he sometimes wets the bed. However, taking a nap during the day is particularly good, but he is steady and sweaty. I don't know why. I want to ask Professor Bao. He checks for trace elements.
First, toss and turn at night and roll all over the bed, which is the performance of children's shallow sleep. Children sleep all night, with many sleep cycles, almost one sleep cycle every hour. Sleep cycle can be divided into shallow sleep and deep sleep. When I was more than two years old, I slept less than half of the time. When you sleep lightly, you have to toss and turn, roll, and sometimes talk in your sleep, so you can't sleep well. This situation is normal and does not need to be dealt with. If you sweat a lot, the average child looks at him for two years and eight months, and his growth and development are quite normal. You also often take part in outdoor activities and take vitamin D supplements. Usually eat milk to supplement calcium, and children often sweat. It doesn't matter, because some children's energy is not released, but released through sweating, so it is normal for children to sweat.
Q: Children sleep 10 hours a day for six months. But he can't sleep well at night. He wakes up eight or nine times a night, cries with his eyes closed, and sweats when he covers himself with several quilts. What is the reason? Will it have a negative impact on his future growth?
Six months, more than ten hours' sleep is enough. Mainly because I can't sleep well at night, and I have to wake up eight or nine times at night. Mainly because he wants to find out what the reason is. When he wakes up, it is ok for him to wake up eight or nine times, because there is a sleep cycle of almost one hour. The key is what he asks when you wake up, whether you want milk, hug him or coax him. If so, he will form a bad sleep habit, and parents should let their children get rid of this habit. First of all, for example, he can only sleep because he is breast-fed. When we wake up, for whatever reason, we have to hug, pat or sleep with breast milk, so we must get rid of him.
You can cry when you wake up You can tell him that the baby can wait for him for a while, wait for a minute or two, let him cry for a while, and then tell him in words that the baby can sleep by himself and the mother can't hug you. Now you can't breastfeed him. Maybe it will get better gradually. If you don't do it, he may cry again You wait three or four minutes to make him cry. After crying, you can coax him. Mom can't hug you. The baby is very good and sleeps by himself. He can't breastfeed. He still cried for four or five minutes, and he was tired of crying. He felt desperate and went to bed.
You may not sleep well the first night, but you will come again the next night. This time, you will have to wait longer. At first, you will talk to him for three or four minutes to comfort him. No, four or five minutes, and then five or six minutes will get longer and longer. After the second night, many children will be fine on the third night. Some children need more time alone, but you can do it if you insist.
As for Alpha d3, don't eat a large dose of d3, it will be poisoned. Poor sleep may be caused by vitamin D, and d3 can sometimes be poisoned in large doses, so you can't eat it casually. I don't know what the dose of d3 is now. The general preventive dose of vitamin D is 400 units per day, so you have to calculate. You take medicine for several months at a time, and if you keep taking it, you will be poisoned and have serious problems. Sometimes it can cause some serious renal calcification and renal failure, which should be paid attention to. You still have to sweat after covering the quilt, or you are just afraid of the heat, so you don't need to cover too much, and sweating doesn't matter at all, mainly because you eat a lot of d3, so I don't think you are caused by vitamin D deficiency.
Q: Daughter 1 year, 10 month. My wife and I will be happy with her every night until 1 1 and wake up at 8 am. I slept 10 for more than hours all day. We don't think that sleep has affected her intelligence. Does the daughter sleep healthily? Will it have a negative impact on her future growth?
Every child sleeps, although there may be a number. Every child's sleep is different. Some children sleep more and some children sleep less. As long as he wakes up in good spirits, quite flexible and very smart, there is no problem. As for your child 1 1 sleeping and getting up at eight o'clock in the morning, I think you can let him go forward appropriately. The way forward is:
One is to wake him up at eight in the morning. You wake him up early, say, at eight or seven o'clock, then wake him up at half past seven and go to bed early at night. Because you wake up early in the morning, you should go to bed early at night. In addition, he may sleep for a while during the day. Before going to bed during the day, for example, if you want him to be ten years old and stay awake for four hours before ten o'clock, you can go to bed early at night. You can also go to bed slowly in advance, wake him up in the morning, and it will be early.
The sleep cycle is more consistent with that of adults, and adults will not feel very tired. Generally, I go to bed around 10, and let the children slowly extend to 10, push to 10, and gradually transition. For example, if I extend my sleep by a quarter of an hour every two or three days and advance it by a quarter of an hour, my sleep time will be adjusted.
Q: My daughter is now two years old and one month old. She has not slept well since she was born. When I was one and a half years old, I slept eight hours every night and 1-2 hours during the day. It's easy to wake up when you sleep. When you wake up, you can tell stories. You are always thirsty, and it often takes half an hour to go to sleep again. Some people say that this is the child's neural development is not perfect, and some people say that this is due to personality. Although she is in good health now, we are worried that poor sleep will affect her brain development?
I'm afraid there is nothing wrong with the child. Your children need less sleep time, and everyone is very different. He is also very studious. You tell him stories, and he likes to listen. I don't think there's anything wrong with it. Every child has a different personality. For example, some children need more sleep, while others need less sleep. The child has no task of sleeping more, because there is no task and no one forces him to work. He will sleep when he is tired, so don't worry.
Q: My daughter will be three years old in two months. She hasn't slept well since she was born. She seldom wakes up until dawn at night. She always wakes up once or twice, sometimes falls asleep after an hour or two, still has nightmares and cries. Is there any way to improve this situation? I gave her a calcium deficiency test, and the zinc was only a little less than the normal standard deviation. Could it be a sign of zinc deficiency? What product is better for zinc supplementation?
First of all, was there any problem when your child was born? If it is a full-term birth, it weighs more than three kilograms at birth and breathes well after birth. It is no problem to feed him now. If you give him d400 units of vitamin D every day, he will also increase complementary food. His growth and development are also within the normal range. If he can sit for six months, he will recognize people and reach for things. If his mental and physical development is normal, there is no need to sleep less.
If you sleep well and are tired of your family, you can let him go to bed earlier and cultivate slowly. For example, if he 12 goes to bed, you can slowly put him off for a quarter of an hour to half an hour every day, especially four hours before going to bed. You can let him sleep for a long time around six o'clock. He will definitely sleep late, so he can't sleep at night. Let him 10 sleep. Give him a bath and massage before going to bed. Don't let him get too excited, or he can't sleep. For the same reason as adults. Sleep less during the day. If he likes sleeping, he will sleep. He won't sleep unless he sleeps. He should be given a quiet environment when he sleeps. I hope the light is not too bright. Semi-dark environment is quieter.
Change his diaper or feed him water at night for six months, hoping not to eat or drink at night. Children can skip meals for eight hours, change diapers or feed them with water at night, and hope not to eat or drink for six months at night. Children can sleep for eight hours without eating or drinking. Eat and drink less and pee less, or you will always wake up. Don't be too hot in the house at night, eat a little before going to bed, for example, eat good milk six months before going to bed, add a little rice flour to the milk when necessary, eat a little full, and cultivate him to sleep long at night.
I think it's still a matter of sleeping habits. Is there any accompanying situation when sleeping? When you sleep, you should fall asleep on time every day, and get up at a regular time to fall asleep and get up. Second, eat enough before going to bed, avoid hunger, don't eat or drink at night, and don't eat milk or drink water for at least seven or eight hours a night, otherwise children will easily pee if they eat more and drink more.
The child sleeps in a small bed next to his mother, which is easy to take care of. Don't hug, pat or shake your child before going to bed, otherwise it will form this habit. Don't play too hard and get too excited before going to bed. Don't let him sleep for four hours before going to bed at night. Take a warm bath and massage before going to bed. I believe he can sleep well, too.
Q: My daughter is two and a half years old. She is very clever and lively. I just sleep less and hardly sleep during the day. We estimate that her sleep time averages 10 hours per day. Is this normal?
As long as he is lively and smart, every child's sleep is different, and some sleep takes different time and has individual differences. So, whatever. If children have no study tasks and no work tasks, they will naturally sleep when they are sleepy. He has his own rules, which have nothing to do with growth.
Q: Daughter 10 months. She accidentally fell out of bed some time ago and landed on her forehead. I didn't see anything at that time, but in the next few days, I didn't feel as lively as before, and I slept a lot during the day, which was more than 2 hours. I sometimes want to take her to the hospital for examination. Does this situation need to be checked? Is there a relationship between sleep and baby's brain development? Does sleeping have much to do with falling out of bed?
Generally speaking, it doesn't matter if I fell out of bed and cried, my mind was not in a coma and my brain was not damaged. If this situation lasts for several days, it doesn't matter. Sleep more during the day, let him sleep, and he will be fine after a while. It doesn't matter whether he can sleep at night or not. Pay attention to the safety of children in the future. I think there is nothing wrong with your child, because he is still very lively, which means that his brain is not injured. First, don't let him climb the window. It's more dangerous to fall from a height. Sometimes the window is not careful, so you should close it tightly. In addition, we should pay attention to other aspects of safety, such as hot water, rice cookers and other electrical appliances that are easy to burn, and be careful not to put small things in your mouth.
Q: The baby is half a year old, but he has been sleeping less than others. Before going to bed during the day, he always needs someone to hold him, and he can sleep for more than 1 hour at a time, so he can wake up after sleeping for a while and hardly disturb him at night.
Your child is six and a half months old. He can sleep well at night. Your children have a good habit of sleeping at ten o'clock in the evening and sleeping until seven o'clock in the morning. You can take good care of such children. He wants to sleep during the day, and when he is sleepy, he will sleep naturally, and he will not let others sleep during the day. Sleep as long as you want during the day. It doesn't matter if you wake up. Sleep when you are sleepy. Don't get into the habit of hugging.
Q: Because my home is close to the roadside, my baby's sleeping environment is not very quiet. The baby slept well. I wonder if this will affect his intellectual growth.
Close to the road, it doesn't matter whether the child sleeps well or not, because he is used to it and the child has the ability to adapt to himself. He is used to this environment. For example, if you live near the airport, there are always planes taking off, so it doesn't matter if you get used to sleeping.
Q: My baby is three and a half months old. Can't seem to sleep well at night? The head and limbs are constantly moving. There's still sound in my mouth. Excuse me, does this affect brain development?
I haven't slept well for three and a half months. Sleep can be divided into deep sleep and light sleep, because during these three and a half months, I was almost in a state of light sleep. When you sleep lightly, you will make a sound and move your mouth. This is a normal phenomenon, don't worry. Light sleep itself is very important for brain development. You don't have to disturb him. He may be dreaming. The younger the child, the shallower the sleep time. It's normal that you think he can't sleep well.
Q: My baby is two and a half months old now. In the last month, she always needs to sleep with her arms in her arms during the day. Sometimes she sleeps soundly, and wakes up with her eyes open in 3 or 5 minutes at most, making it difficult to fall asleep again. But at night, she usually goes to bed from nine o'clock to nine o'clock the next day, eats milk every four hours or so, and falls asleep after eating milk. There is basically no need to coax, and she will not wake up when she sleeps. I'm surprised at this.
Your child slept for two and a half months at night, which shows that it is great.
Mom is still very worry-free. You can train him to sleep by himself during the day. He will wake up after sleeping for three to five minutes, sleep next time when he is sleepy, or train him to sleep by himself. Don't worry about him sleeping less during the day, because he doesn't sleep enough at night and sleeps more at night. Spend more time with him during the day. When he is tired, he will sleep. Let him play when he wakes up. When he is tired, he will sleep again.
Q: My son is now 1 1 more than a month, and he needs to eat milk about three times in the evening. I only sleep for a short time during the day. Does this affect brain development? Does it have a great influence on intelligence?
1 1 month, eat milk three times in the evening, and the habit should be changed. Because you don't have to eat at night, for example, feed it once at 90 o'clock and feed it at dawn. This should have happened a long time ago. Don't eat or drink at night, sleep all night and take a short sleep during the day. There are individual differences in children's sleep. If they are sleepy, they will naturally sleep, mainly waking up. If the child is in good spirits and likes to play, it means that he is enough.
How many hours of sleep and so on don't have to be particularly rigid. There is probably a divisor, just for reference, and each child's individual is very different. Children are in good spirits and play when they wake up. If he is sleepy, he has no task to study or work, and he will naturally sleep.
Q: Is it a disease for children over 4 months to snore while sleeping?
Children over four months should pay attention to snoring. Some children snore when they sleep because of adenoid hyperplasia in the nasopharynx. It doesn't matter if you have a temporary cold. If this is always the case, the airway is not smooth because it affects the oxygen supply to the brain. You should go to the pediatric rhinology department of the hospital, and sometimes you need to do a minor operation to scrape it off.
Q: Does it matter if you sleep soundly?
A: It doesn't matter.