How to treat insomnia?

The treatment of insomnia, first, from lifestyle intervention, regular work and rest, do more exercise, relax, avoid drinking coffee, strong tea and other drinks before going to bed, and do not engage in mental thinking activities within one hour before going to bed. Second, sleep can be adjusted by acupuncture, head massage, Chinese medicine pillow and other physical therapy methods. Third, Chinese medicine can take Chinese medicine orally through syndrome differentiation and treatment, or take some Chinese patent medicines orally, such as Bailemian Capsule and Sweet Dream Capsule, to regulate sleep. If insomnia is serious, you can also take sleeping pills orally, such as dextrozopiclone and estazolam, to help you sleep. Click to learn more.

If you want to know more about the treatment of insomnia, please consult Shenzhen Youmian Insomnia and Depression College. Youmian has more than 65,438,000 senior counselors registered in Ministry of Human Resources and Social Security, and more than 65,438,000 junior and intermediate psychotherapists. He has rich experience in psychological counseling, and provides targeted psychological counseling for psychological obstacles such as depression, anxiety, insomnia, fear and compulsion to help visitors solve problems.

Shenzhen Youmian relies on its strong scientific research strength, self-developed fast sleep system, body-mind interaction system and CBTI management system, and is committed to providing high-quality clinical psychological diagnosis and treatment services for patients with well-known famous doctors, excellent clinical technology and advanced medical equipment.