catalogue
How to quickly enter the preparation state before the college entrance examination
What do you need to do before the college entrance examination
What should candidates eat before the college entrance examination
How to quickly enter the preparation state before the college entrance examination
1, learning environment
Learning environment has a great influence on learning state. Try to stay in your room and study during the weekend holidays, or invite a few students to the library, where the environment is quiet and atmospheric, and you can discuss and solve problems that you can't do. Students who don't want to study on weekends can easily waste this rare adjustment time.
Step 2 study plan
Candidates should list the subjects to be studied every day, and also list in detail which subjects to study at which time. At the same time, we should take into account five links: absorption, review, practice, induction and preview. After making a study plan, you must resolutely implement it, and don't give up halfway.
3. Limited training
When doing the problem at ordinary times, you should train yourself to complete the answer within the specified time, and finally compare the answers to see the correct degree of your practice and training. After discovering your own problems, you should make up or correct them in the shortest time. If the correct rate is lower than 70%, it shows that there are still big problems in related knowledge points. Solving this problem is actually very simple, and laying a solid foundation is the best way.
Step 4 get into the habit
There are three important points in forming a habit: forming a good habit of taking notes, marking and doing wrong questions. To understand where the answer comes from, try to clearly analyze and correct each wrong option. Finally, through induction, we can improve the review efficiency, truly master all kinds of problem-solving ideas, methods and skills, and avoid mistakes to the maximum extent.
The majority of candidates should reasonably ensure their rest time while preparing for the exam. If you often doze off in class, it means that there is something wrong with the schedule and the learning efficiency is greatly reduced, so you should have a good mental state in the preparation stage.
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What do you need to do before the college entrance examination
1, prepare exam supplies. Admission ticket, ID card, stationery 2B pencil, black gel pen, ruler, compass, triangle, eraser, etc.
2. Check the admission ticket information (admission ticket and ID card) again, and make sure that the test center, examination room, seat number, admission ticket and ID card are kept by parents, handed over to the children before entering the examination room, and recovered after the examination.
3, familiar with the examination room route, familiar with the examination room, find a seat, find a bathroom. Even if you take the exam in your own school, you should be familiar with it in advance. If you are far from the examination room, book the college entrance examination room in advance. Every year, there are incidents of running into the wrong examination room and classroom.
4. Check the weather information on the day of the exam and make targeted preparations in advance.
Leave enough time to arrive at the test center in advance, and don't be in a hurry. When you encounter traffic jams and other emergencies on the road, it's over! In case of traffic jam and other emergencies, it is estimated that you can't get to the examination room in time, so please call 1 10 in time.
6. Pay attention to the adjustment of eating habits and mentality. At the entrance of the college entrance examination every year, many people wear cheongsam and mandarin jackets and walk out of the examination room with flowers. Personally, this is not recommended. Doing so may put pressure on children invisibly, and it is best to keep a normal heart. Don't pretend!
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What should candidates eat before the college entrance examination
banana
Banana contains a substance that can help the human brain to produce 5- hydroxytryptamine, making people feel peaceful, happy and happy. The potassium rich in bananas can keep the electrolyte balance and acid-base metabolism balance of human body, keep the neuromuscular excitability normal, coordinate the myocardial contraction and relaxation function, and keep the blood pressure normal. Magnesium contained in bananas can relieve fatigue and tension. Candidates often eat bananas, which can relieve tension and stabilize their mentality.
milk
Calcium is a natural stabilizer of nervous system. Therefore, candidates preparing for the war should pay attention to choosing foods with high calcium content such as milk, yogurt, shrimp skin and egg yolk, which have a calming effect.
Millet gruel
Millet is rich in amino acids and other high-quality minerals such as protein, calcium, phosphorus and iron, vitamin B 1, vitamin B2, provitamin A, nicotinic acid, nicotinic acid, thiamine and carotene. Many nutritionists regard B vitamins as decompressors, which can regulate endocrine, balance emotions and relax nerves.
black tea
Scientific research has found that drinking black tea every day is good for calming the nerves. A cup of black tea will cheer you up when candidates feel too stressed.
Experts especially remind candidates not to drink coffee during the exam, because the effect of caffeine will cause frequent urination and affect candidates' improvisation.
Tomatoes and oranges
Candidates who are in a tense environment before the exam can get the effect of balancing psychological stress by eating more foods rich in vitamin C. The main sources of vitamin C are fresh vegetables and fruits, among which citrus fruits and tomatoes are the best sources.
water
The college entrance examination is the hottest period in a year, during which the human body consumes a lot of water. And if a person doesn't get enough water, his memory will be affected. So be sure to drink plenty of water, at least to ensure that you have 1200ml of water every day.
Nut food
Nuts are rich in B vitamins, which helps to restore physical strength. Secondly, the rich fatty acids and amino acids in nuts help to restore energy and improve memory. At the same time, B vitamins also have the function of relieving stress, so they are very healthy to eat.
Antioxidant food
Before the college entrance examination, you can properly supplement some foods containing antioxidants, which can reduce the damage to people's memory during free activities. For example, soybeans, spinach and grapes that we often eat in our daily life are all antioxidant foods.
High quality protein food
Protein is an indispensable nutrient for human body. With the approach of the senior high school entrance examination, it is stressful and easy to lose sleep. Supplementing high-quality protein can prevent insomnia, such as milk, eggs, lean meat and soy foods, which are rich in protein.
Beneficial fat
Fat is also an indispensable part of the body. During the college entrance examination, due to the pressure of study and the large amount of brain exercise, a lot of fatty acids need to be consumed. Therefore, eating more healthy fat can supplement the fatty acids consumed by brain operation and promote its reaction ability. High quality salmon and rapeseed oil are foods with relatively high beneficial fat content.
Sleep-promoting food
Most children will be very excited and can't sleep during this period, so it will directly affect the quality of sleep. Poor sleep quality will have a certain impact on review quality and college entrance examination results. Therefore, it is recommended that children eat more foods that help sleep before going to bed, such as milk and lilies, which have a certain calming effect. Vitamins and minerals.
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