What food is good for protecting the liver? 1. It is better to nourish the liver with flavor and vinegar.
Vinegar is mild, removes blood stasis and detoxifies, lowers qi and promotes digestion, and enters the liver meridian. Patients with acute hepatitis should take 15ml vinegar three times a day. Take c200 mg of vitamin C and b2 tablets each time. Take it for 2 weeks.
2. nourish the liver with the liver and eat chicken liver skillfully.
Chicken liver is sweet and warm, and has the functions of nourishing liver and tonifying kidney, preventing miscarriage and stopping bleeding. Especially, the liver nourishing effect is better than that of other animals, and it can warm the stomach.
How to take it: Take 3 slices of fresh chicken liver, rice 100g, and cook it into porridge. Can be used for treating liver blood deficiency, poor diet, dry eyes or tears.
3. Drink liver-nourishing tea and honey black tea
Brew black tea, and then adjust the right amount of honey and brown sugar according to personal taste. Drinking 1 time before meals every day can warm the middle warmer, nourish the stomach, protect the liver and dispel the cold, and is suitable for people with strong liver fire and poor spleen and stomach function.
4. Kelp is salty and cold, degreasing and depressurizing.
Chinese medicine believes that kelp is cold and salty, and has the effects of softening and resolving hard mass, clearing away heat and promoting diuresis, removing fat and lowering blood pressure. Alginic acid in kelp can slow down the absorption rate of radioactive element strontium in intestine, and can be excreted, and can also excrete cadmium into human body to prevent constipation and intestinal cancer.
5, fungus food, lowering blood pressure and blood fat.
Such as auricularia auricula, tremella, mushrooms, etc. These fungi are rich in selenium, which can not only resist aging and enhance immunity, but also detoxify mercury and cadmium, lower blood pressure and cholesterol, and improve the immune function of the body.
6, onion ginger tea
1 root green onion, pat it flat and chop it up, put it into a pot, add 1 bowl of boiling water, bring it to a boil over high fire, add a proper amount of black tea, add 1 spoon of ginger juice, and make tea while it is hot. After drinking, you can sleep, increase calories and keep out the cold.
7, amaranth tonic liver blood
Clearing liver and detoxicating, cooling blood and removing blood stasis, improving eyesight and relieving sore throat Amaranth is sweet and cool, and good at clearing damp heat. It has a certain auxiliary treatment effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
Amaranth leaves are pink-green, red, deep purple or purplish. Amaranth can also maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it is rich in iron, which can synthesize hemoglobin in red blood cells and has the function of carrying oxygen. Rich in iron, calcium and vitamin K, it can promote blood coagulation and hematopoiesis.
8. Artemisia selengensis clearing liver
Green enters the liver, so eating more green leafy vegetables also has a good effect on clearing the liver. Chrysanthemum has a better effect on clearing the liver than other green leafy vegetables. Eating more chrysanthemums in spring has the effects of clearing blood, nourishing heart, moistening lung and resolving phlegm. Chrysanthemum morifolium contains various nutrients, especially carotene, which exceeds that of ordinary vegetables. Suitable for patients with hypertension, mental workers, anemia, fracture, etc. However, because Artemisia selengensis is fragrant and slippery, people with diarrhea due to stomach deficiency should not eat more.
Artemisia selengensis is a delicious food in spring. The stems and leaves of Artemisia selengensis can be eaten together, with the fragrance of Artemisia selengensis and the sweetness of chrysanthemum. A dish of Zanthoxylum bungeanum is really green, bright, delicious and memorable. Southerners like to eat Chrysanthemum morifolium, mainly fried or cold.
9, shepherd's purse nourishing liver qi
Shepherd's purse Shepherd's purse is sweet in taste and flat in nature, which can harmonize the spleen, promote diuresis and improve eyesight. Can benefit liver qi, that is, can promote the growth of liver qi, and get spring qi first; The liver began to understand the eyes. It is a cruciferous plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
10, leeks nourish yang
Do you have leeks? Intestinal weeds? It contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. Leek contains volatile essential oil and sulfur-containing compounds, which have the functions of promoting appetite, sterilization and anti-inflammation. At the same time, it also helps to regulate blood lipids, and moderate consumption is beneficial to hypertension, coronary heart disease and hyperlipidemia.
1 1. Spinach protects liver.
Really? Red mouth and green Ying Ge? Although the famous spinach is available all year round, it is the most tender and delicious in spring. Teacher Li said that spinach in spring has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on patients with hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring. Because it contains more oxalic acid, the production technology of spinach is very particular. When cooking, you should first blanch with boiling water before frying, otherwise it will hinder the absorption of calcium and iron. In addition, spinach root contains cellulose, vitamins and minerals, but does not contain fat, which has high therapeutic value for controlling or preventing diabetes. Therefore, citizens should never throw them away when eating.
Note: The contents are for reference only. Please consult a professional doctor for details.