Don't worry, you will grow again.
My friend sent it to my son and forwarded it to you. I hope it helps. As follows:
Want to get high marks in two stages. Before the secondary sexual characteristics (voice change in boys and menstrual cramps in girls) begin to develop, physical fitness can be transformed. If you don't realize that you are too short until you are 20 years old, you must improve your height by exercising and adjusting your posture.
Nutrition+adequate sleep (endocrine problems ..)+jumping exercise (the best effect)+try not to drink carbonated drinks (to avoid blood acidification)+western medicine ~ (vitamins+calcium tablets)+Chinese medicine also have good effects ~
The secret of growing taller without injection ~ you don't need to spend a lot of money to increase growth hormone, as long as you establish good living habits, you can grow taller without spending half a dime. Adequate sleep: Growth hormone is produced by the pituitary gland. During the day, only a small amount of growth hormone is produced, but after falling asleep at night 1-2 hours, the secretion reaches a peak, which is more than three times higher than that during the day. It is best to go to bed before 10 and sleep for 9 hours. ■ Regular exercise: Exercise stimulates the secretion of growth hormone, which is also beneficial to the growth of bones and the increase of bone density. It is best to train the lower body to carry out weight-bearing and aerobic exercise, such as running, skipping rope and playing ball, which are all such activities. Weight training is not aerobic exercise, and it is usually not suitable for growing children.
■ Adequate nutrition: take enough nutrition to supply bones and muscles as the energy source for growth. Calcium is the raw material for making bones. Eat foods rich in calcium and protein, such as milk, dried fish and tofu. Suggest a glass of milk in the morning and a glass of milk in the evening. ■ Don't eat Zhuan Gu Fang too early: Zhuan Gu in Chinese medicine means puberty. Zhuangufang is mostly a medicinal material for tonifying kidney and benefiting qi, which should be taken after he enters adolescence, otherwise it will accelerate the healing of growth plate and stop growing taller. Before puberty, herbs such as hawthorn, astragalus, Atractylodes macrocephala or Shen Si decoction should be supplemented to invigorate spleen, stimulate appetite and help digestion. ■ Press the Yongquan point on the sole of the foot: One year before puberty, let the children stick a soybean on the Yongquan point on the sole of the foot every day, and then go out with shoes and socks to stimulate at any time and place. Yongquan point is where the toes bend hard and the soles of the feet sag. Information provided: General Health ■ According to the recommendation of the US Food and Drug Administration, the most needed nutrients for growth are calcium, vitamin D, mineral magnesium, mineral zinc and protein. It is suggested that no matter how old you are, you should follow the principle of balanced diet, eat six kinds of food, add a cup of dairy products every day, take comprehensive vitamins and eat more fruits and vegetables.
The US Food and Drug Administration also emphasizes that exercise is the most effective way to stimulate height. Exercise can make the body jump up and down, which can stimulate growth best. Sports beneficial to height include skipping rope, basketball, high jump, swimming and dancing. If you don't want to exercise, you should seize the opportunity to take the stairs, go for an outing, go out for an outing, be a writer and walk the dog. Only by moving your body can you develop your height.
If you want to take in calcium, eat more dark green vegetables and colored fruits. If you want to prevent osteoporosis, you should eat more foods rich in calcium, and more importantly, eat more "vegetables and fruits". People with high bone density eat green beans, bananas and potatoes. The nutrients are mainly calcium, zinc, magnesium, potassium, dietary fiber and vitamin C.
Why does eating fruits and vegetables help to prevent osteoporosis? Eating more fruits and vegetables can help the body maintain an alkaline constitution, thus helping to prevent calcium loss. Therefore, people who want to supplement calcium intake should eat more dairy products at ordinary times, and at the same time cooperate with broccoli, dark green vegetables, beans, oranges, eggs, fish and other foods to let their bodies absorb enough calcium.
And you can choose a comprehensive vitamin, one tablet a day. If it has been suggested by long-term users, you can rest for two days a week!
★2. When is the best time to eat? An hour after a meal is the best (because vitamins need oil to help them absorb), but everyone's state can be adjusted to the most appropriate time ~ someone will affect sleep after a meal! Don't eat on an empty stomach!
★☆ What are the functions of vitamins?
The general functions of vitamins are 1) to promote growth, 2) to promote normal reproduction, and 3) to maintain health, vitality and longevity through the following functions: (a) normal appetite and digestive function, (b) normal utilization of nutrients, (c) nerve stability and mental health, and (d) organizational health and resistance to infectious diseases.
If it is Chinese medicine, the effect is also good ~ Bone-setting drugs commonly used in Chinese medicine for tonifying kidney and benefiting qi: Eucommia ulmoides, Dioscorea opposita ~ Spleen and stomach: Poria, Massa Medicata Fermentata, ~ Shugan Jiedu: Tanhu, Huangqi ~ Nourishing blood and activating blood: Angelica sinensis, Radix Rehmanniae Preparata, Salvia Miltiorrhiza, Chuanqi, Chuandongzi, Cyperus rotundus and Yujin ~ can delay the closure of growth plate, but they cannot be used during MC. ......
If you can't supplement calcium during your growth, you can choose calcium tablets. Which brand is better? You should choose natural ... such as:
1. High safety: Natural active calcium is approved by the US Food and Drug Administration and approved by the Department of Health.
2. Microbiological test confirmed that there was no bacterial pollution.
3. Best curative effect: natural active calcium, excellent absorption and solubility.
4. Optimum absorption: the calcium content is as high as 40%, and the solubility is over 96% within 60 minutes, so there is no need to increase the dosage of vitamin D. ..
5. It is the most convenient to give: it contains the highest calcium content and does not need to be given in large quantities.
6. Low side effects: the product is pure and contains no phosphorus, which can prevent the bone loss of renal dialysis patients, obviously reduce the urinary calcium value, and will not cause kidney calculi and urinary calculi. This information is new medical knowledge and is only for educational reference. ※. If you have any diseases, please seek medical attention immediately and get the best treatment, so as not to delay your illness.
Please contact /pd- 168 if you have any questions. ※