How do the elderly keep a good mood?

Lead: Medical clinical research shows that a good mood is the premise of maintaining normal physiological function. So how do old people keep a good mood? The following small series tells you how the elderly can keep a good mood. 1. Cultivate your hobbies. On the premise of physical strength, economy and standardization, learn what you want to learn, do what you want to do, play what you want to play and read books, newspapers and pictorial. Don't limit yourself and your family too much, and don't suffer yourself. If you want to travel, visit the park, watch various programs, learn to dance, learn painting and calligraphy, and learn computers. You will soon realize. Go out of the family, into the society and into nature. As long as you find it interesting, broaden your mind and horizons and cultivate your own activities, you will actively participate, and you are not afraid of leaving messages and gossiping. 2. Learn to explain yourself and release yourself when you are frustrated. Su Shi didn't see his younger brother for seven years, and he was depressed. He wrote the famous Mink Head? When will there be a bright moon? I was inspired by the change of the moon's surplus and deficit, and finally figured it out: "People have joys and sorrows, and the moon is full of rain and sunshine, and it is difficult to be complete in ancient times." May people last for a long time, and thousands of miles are beautiful. "This can be used as a reference for the elderly to get rid of their troubles. 3. Keep a positive attitude towards life. Old people should always maintain a positive attitude towards life, be full of enthusiasm for life, and don't have the idea of "being old is useless". The physical aging of the elderly is a natural phenomenon, and it is the wisest choice to devote oneself to life and exert residual heat. Be passionate about all kinds of things and actively participate in life. No matter what the circumstances, grasp the enthusiasm and make friends with it, then the haze buried in your heart can be dispelled. When you are unhappy, if you put all your energy into a colorful life, you will feel great fun. 4. Keep a young mind. Everyone knows that aging is a natural law, but it may not be possible to stay young psychologically. Psychological age and physiological age can be completely out of sync. Prevent people from getting old first, feel old at 50 and useless at 60. We should establish the mentality of being a few years younger than our actual age, and use addition and subtraction to calculate our age in our daily life. For example, we should reduce our actual age by 5 ~ 10 years in terms of dress, beauty, social interaction and treating people, and we will be in our fifties when we are 60 years old. The time and speed of physical strength, sports activities, tourism and other activities, especially the amount of physical strength, climbing and pulling, should be increased by 5 ~ 10 years on the actual age. Middle-aged and elderly people must remember to do what they can in sports activities. 5, maintain a normal heart The elderly should always maintain a normal heart, don't expect too much, and don't think about it. Don't be too disappointed and excited if things don't go as expected. Rational analysis and objective handling are the best ways to recover. Establishing an optimistic attitude is a magic weapon to overcome bad negative emotions. Everyone can imagine according to their own situation and create a happy environment. Although emotions have external factors, people can control them. Don't be discouraged in the face of difficulties, don't complain in the face of grievances, and those who are satisfied are always happy. 6. Insisting on proper physical exercise can promote perspiration, speed up metabolism and make people feel happy. Therefore, the elderly can keep a good mood by insisting on proper exercise. The above information is for reference only, please consult relevant professionals if necessary.