Can eating tomatoes protect you from the sun?

The research results of German and Dutch scientists show that eating more tomatoes can protect against the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role.

Lycopene contained in tomato is a bioactive substance, which has strong anti-oxidation and anti-radiation ability, and can effectively prevent the damage of free radicals, ultraviolet rays and various external radiation to skin cells and prevent the production of melanin.

Extended information 1, skin care. Lycopene can also play a strong antioxidant role and protect the skin. At the same time, tomatoes are also rich in vitamin C, which can promote the production of collagen, help the skin maintain elasticity and avoid relaxation.

2, heatstroke prevention and cooling. The potassium rich in tomatoes has diuretic effect, which can discharge excess heat from the body and play a role in cooling down.

3. lose weight. Lycopene and dietary fiber contained in tomatoes can promote human metabolism and remove intestinal residues. Studies have shown that drinking tomato juice every meal can promote the burning of body fat.

4. Eliminate fatigue. Tomatoes are rich in citric acid and malic acid, which can eliminate the fatigue substance lactic acid and prevent it from accumulating in the body; Lycopene can also remove active oxygen and help to eliminate fatigue.

References:

People's Network-The magical health care function of tomatoes: sun protection, weight loss, heatstroke prevention and cooling.