1. Grasp the content and requirements of the exam: Understand the specific items, scoring standards and requirements of the physical education exam for the senior high school entrance examination, such as running, long jump and pull-ups. You can get relevant information through the school's notice or consulting the teacher.
2. Make a reasonable training plan: Make a reasonable training plan according to the individual's sports level and goals. The plan should include weekly training times, the time and content of each training, and appropriate rest time.
3. Insist on exercise: Carry out regular physical exercise according to the training plan to keep healthy and good physical fitness. You can choose some sports that suit you, such as jogging, swimming and basketball.
4. Improve the skill level: carry out targeted skill training for the physical examination items of the senior high school entrance examination. You can consult teachers or professional coaches, learn correct movement skills and methods, and improve your technical level.
5. Pay attention to nutrition and rest: keep good eating habits and take enough nutrition to support the body's sports needs. At the same time, arrange rest time reasonably to ensure adequate sleep and improve the recovery ability of the body.
6. Enhance psychological quality: Physical examination not only tests physical fitness, but also tests psychological quality. Keep a positive attitude and believe that you can achieve good results. You can relax and adjust appropriately before the exam to avoid excessive tension and anxiety.
In a word, the preparation for the senior high school entrance examination requires comprehensive consideration of physical fitness, skill level and psychological quality, and through scientific and reasonable training and preparation, we can improve our comprehensive ability and strive for ideal results.