However, in many research experiments, the conclusion is that a person with stable mood and comfortable mood will be healthier, recover faster even if he is sick, and feel less pain. On the contrary, a person with emotional turmoil, depression and anger will lead to more physical and mental diseases, slower recovery and heavier pain.
It is for this reason that we are glad to see that people are slowly receiving psychological counseling, because more and more people have benefited from psychological counseling, their relationship has been felt, their physical and mental diseases have been restored, their emotions have been alleviated, and problems have been solved through clarification.
So what's the difference between psychological counseling and psychotherapy?
First of all, the two groups of concern are different:
1. The key groups of psychological counseling include the general population, people with mild psychological problems and emotional problems, and people who have been diagnosed in specialized hospitals and have been treated with drugs or physical therapy and are currently in an emotional stable period.
2. The focus of psychotherapy: people who have been diagnosed with mental illness or emotional disorder.
Second, the two treatment methods are different:
1. Psychological counseling uses various psychological schools and does not involve drugs and physical therapy.
2. Psychotherapy All treatment methods can include drug therapy and physical therapy including psychological counseling.
Third, the contents of the two solutions are different:
1, psychological counseling includes counseling content, and most of them are developmental psychological problems, that is, some life problems, interpersonal problems, persistent negative emotional problems, chronic physical and mental diseases without physical symptoms, and psychological intervention problems, including stress treatment and loss treatment after major traumatic events.
2. The content of psychotherapy is mainly pathological psychological problems, such as severe emotional disorder, depression, anxiety, bipolar disorder, schizophrenia, personality disorder and so on.
Fourth, they have different functions:
1. The functions of psychological counseling include: pouring out one's heart, clarifying problems, balancing emotions, self-examination, finding methods, accompanying and supporting, and so on. Most of them help visitors to live a better life, find a sense of value and happiness, know their own meaning and value in life, and solve the current puzzles and problems.
2. The function of psychotherapy includes: gradually restoring the social function of pathological people through drugs and physical methods, leading them to live a normal life, and controlling and stabilizing their illness.
Five, the two guidelines are different:
1, a counselor, is a nationally recognized counselor with formal training. They are not qualified to diagnose diseases and prescribe drugs.
2. Psychotherapist: a person who has obtained the qualification of psychotherapist recognized by the state and received formal training. They are qualified to diagnose diseases and prescribe medicines.
Similarities between psychological counseling and psychotherapy;
1, prevention is more important than cure, so learning psychological knowledge regularly, increasing psychological resilience, and understanding scientific psychological common sense are helpful to physical and mental health.
2. Psychological counseling and psychotherapy take time, not once or twice to solve the current problems.
3. Psychological counseling and psychotherapy will help visitors to accompany and guide, but the final result depends on the parties' own persistence and beliefs.
In today's society, living is a difficult thing, with great pressure, many temptations and information bombing. No matter from loneliness in old age to rebellion in adolescence, middle-aged crisis, the arrival of the Three Treasures, or the rising divorce rate, everyone has their own inner anxiety and anxiety, and everyone needs psychological counseling, because prevention is more suitable than treatment. There is a place to put vulnerability, a place to relieve emotions, and a place to see the true self under the iceberg. Finally,
Jiangmen peace of mind, your growth partner.