First of all, it needs to be clear: how often is psychological counseling better? The common practice is 1-2 times a week, and it can be used 2-3 times a week for certain situations, certain stages or personal requirements of visitors and suitable for their psychological counseling purposes. Some visitors are eager to seek treatment, hoping to solve their psychological problems quickly with intensive psychological counseling. In fact, the density of psychological counseling is not directly proportional to the growth rate of visitors. The density of psychological counseling is 1-2 times a week, which is beneficial for visitors to deepen and internalize what they have learned through further thinking and practice besides psychological counseling.
Generally speaking, the density of psychological counseling in the early stage will be greater than that in the later stage, for example, it may be twice a week in the early stage, once a week or twice a month in the middle stage, and once a month near the end of psychological counseling. The decrease in the density of psychological counseling in the later period is mainly to help visitors better transfer what they have learned from psychological counseling into their daily lives, and at the same time help them gradually adapt to the separation from psychological counselors.
First, the content types of psychological counseling. Adolescent psychology, marital emotion, depression, obsessive-compulsive disorder, social phobia, personal growth, sexual psychology, etc. Different types of psychological problems need different consultation times.
Second, the severity of psychological problems. As far as depression is concerned, the number of psychological consultations needed for mild depression, moderate depression and severe depression is definitely different. The more serious the psychological problems, the more psychological counseling is needed.
Third, the visitor's desire for help. Strong desire for help, strong cooperation with psychological counselors, quick results of psychological counseling, less time.
Fourth, visitors' self-opening. The greater the degree of self-openness, the more thorough the problem, the faster the treatment, and the less time for psychological counseling. Some visitors are seriously insecure and very afraid to expose their problems. At this time, the psychological counselor can't "dig" the problem stiffly, and can only deal with it when the visitor has the courage to face it. It will take a little longer, but it is necessary. It is a necessary process to solve psychological problems and the psychological growth of visitors.
Generally speaking, in a good psychological counseling relationship, with the increase of psychological counseling times, visitors' trust in psychological counselors will increase, their self-openness will increase, psychological problems will deepen, and the corresponding psychological counseling effect will get better and better. Research shows that the effect of psychological counseling is also related to these factors: first, the professional level and personal comprehensive quality of psychological counselors; Second, the degree of trust of visitors to psychological counselors; Third, the degree of self-openness of visitors in psychological counseling and treatment. Among them, the role of psychological counselors accounts for 30%, and 70% depends on the degree of self-openness of visitors and their trust in psychological counselors.
1, simple and quick psychological consultation (1-6 times)
Scope of application: diagnostic psychological consultation, pre-marital emotional psychological consultation, parenting education counseling, work stress psychological consultation, personal growth psychological consultation, etc.
Simple and quick psychological counseling, short course of treatment, low cost, easy to be accepted by visitors. However, psychological counselors are required to have high professional level and rich consulting experience, and can quickly diagnose and solve the problems of visitors.
2. Short-distance psychological counseling (8- 12 times)
Scope of application: marriage emotion consultation, parenting education consultation, children and adolescents consultation, work stress consultation, neurosis consultation (depression, anxiety, obsessive-compulsive disorder, phobia), sex consultation, etc.
Short-term psychological counseling is recognized by most psychological counselors and visitors. According to the survey, Americans and China people received psychological counseling 9-30 times and 8-22 times respectively, with an average of 12 times and 10 times respectively, indicating that it is feasible to take 10 times as a course of psychological counseling in China. Too few times, it is easy for visitors to mistakenly think that psychological counseling is invalid because the effect is not obvious; Too many times, most visitors are not easy to insist, and the cost of psychological counseling will be relatively large.
3, long-distance psychological counseling (more than half a year)
Scope of application: comprehensive neurosis psychological counseling, personality disorder psychological counseling, etc. Severe neurosis and personality disorder are difficult to take effect in a short period of time, and the treatment effect is unstable. It usually takes six months to more than one year to help visitors improve.
4, lifelong growth psychological counseling
Scope of application: personal growth, psychological counselors, and the supervision of psychological counselors. Lifelong growth counseling can help visitors improve their psychological quality, experience the happiness of life and realize self-realization.
To sum up, the most common period of psychological counseling in China is 1 time per week, and the course of psychological counseling is about1time. However, according to the statistics of the effect of psychological counseling, the general psychological problems should be better improved after psychological counseling and continue to promote the growth of visitors, mostly concentrated in psychological counseling cases of more than 30 hours. Therefore, in order to have a better psychological counseling effect, it is generally recommended to do at least three courses of psychological counseling continuously. The specific practice can be decided by counselors and visitors according to the specific situation.
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