Tremella fuciformis has the effects of nourishing essence and kidney, moistening lung and promoting fluid production, relieving cough and clearing away heat, nourishing stomach and benefiting qi, promoting blood circulation and strengthening heart, strengthening body and brain, refreshing and caring skin.
Brown sugar has the effects of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Lycium barbarum is good for eyesight and nourishing liver and kidney.
Can be made into white fungus brown sugar millet porridge, the specific method is as follows:
Materials to be prepared:
Millet100g, brown sugar10g, a piece of fresh tremella, 3g of Lycium barbarum, and water100g.
1, ingredients: millet, brown sugar, tremella, medlar.
2. Wash millet with clear water, wash tremella and cut into small pieces, and wash medlar for later use.
3. Put the millet and tremella into an electric pressure cooker and cook for 30 minutes.
4. When the time is up, automatically exhaust, open the lid and add Lycium barbarum.
5. put it in a bowl and add brown sugar.
6. Stir the brown sugar evenly.
Reference: Baidu Encyclopedia-Xiaomi
Reference: Baidu Encyclopedia-Tremella Soup
Reference: Baidu Encyclopedia-Brown Sugar
Reference: Baidu Encyclopedia-Lycium barbarum