1. Adjust clothes: With the cold weather, the thickness of clothes can be appropriately increased. Choose light and warm clothes, such as long-sleeved shirts, thin sweaters and thin coats. In order to adjust according to the change of temperature. In addition, it can be paired with a thin down jacket or jacket in case of emergency.
2. Keep warm: Although it is slightly cool in September, the temperature difference between morning and evening may be large, especially in the morning and evening. Before going out, pay attention to add some warm items according to the actual situation, such as thin scarves, hats, gloves and so on. In addition, if you are outdoors for a long time, you can also consider taking a folding umbrella or rain gear to cope with the sudden shower weather.
3. Adjust work and rest: As the weather changes, the circadian rhythm of the human body will also be adjusted accordingly. The cool temperature in September is suitable for sleeping, so you can make full use of this opportunity to adjust your schedule. Keeping a regular work and rest habit, going to bed early and getting up early, is helpful to keep energetic and healthy.
4. Strengthen nutrition: In September, your body may need more nutritional support to cope with the temperature drop and seasonal changes. Reasonable diet, adequate intake of protein, vitamins and minerals, enhance immunity, improve the body's resistance. Eat more nutritious foods such as fresh fruits, vegetables and nuts to keep healthy.
5. Keep active in exercise: September is cool and suitable for outdoor activities. You can choose moderate exercise to enhance your metabolism and immune function. Walking, jogging, cycling and other aerobic exercises are all good choices. At the same time, you can also consider participating in some team sports or fitness courses to increase the fun and sociality of sports.
In short, with the coming of September, the cool season can be ushered in by properly adjusting clothes, keeping warm, adjusting work and rest, strengthening nutrition and exercising moderately. Keep a positive and optimistic attitude and enjoy the beautiful changes brought by this season. I wish you a happy and healthy September!