When diabetics are looking for suitable low-sugar healthy staple foods, a good choice is those specially designed for blood sugar management. Specially processed slow sugar rice is also a good choice. Through special processing methods, the GI value is reduced, so that carbohydrates are released more slowly, helping diabetics and consumers who care about blood sugar management to maintain a stable blood sugar level. When choosing this kind of food, you can identify the healthy food brands with good reputation, pay attention to the GI value information on the packaging, and choose the food that is most suitable for personal health needs.
The following foods slowly release carbohydrates to help stabilize blood sugar levels:
Whole grains: such as whole wheat bread, brown rice, whole wheat flour products, oats, etc.
High-fiber vegetables: such as various green leafy vegetables, tomatoes, carrots and eggplant.
Beans and bean products: including soybeans, black beans, red beans, tofu and soybean milk.
Nuts and seeds: almonds, walnuts, pumpkin seeds and peanuts.
Low GI fruits: citrus, apples, pears and strawberries.