What foods can fight anxiety?

With the continuous progress of society and the rapid development of economy, the pressure of people's life and work is increasing, which provides opportunities for various psychological diseases, such as anxiety. The emergence of anxiety will not only affect the daily life of individuals, but also induce more serious diseases, so it is very important to fight anxiety in time and effectively. Some people may ask, when it comes to anti-anxiety, is there any other way besides receiving formal treatment? To solve this problem, let's introduce several foods that help to resist anxiety. \x0d\ Deep-sea fish: sardines. The study found that people living by the sea all over the world are happier. This is not only because the sea is refreshing, but also because people who live by the sea eat fish more often. According to the research of Harvard University, Omega-3 acids in marine fish have similar effects with common anti-anxiety drugs such as lithium carbonate, which can block nerve conduction pathway and increase the secretion of serotonin. \x0d\ Banana: Banana contains a substance called alkaloid, which can boost people's spirit and confidence. Bananas are the source of tryptamine and tryptamine, which can help the brain to make serotonin. \x0d\ grapefruit: A large amount of grapefruit can not only maintain the concentration of red blood cells and make the body resistant, but also vitamin C can resist anxiety. Most importantly, vitamin C is one of the important components that produce dopamine and adrenaline. \x0d\ Whole wheat bread: Carbohydrate helps to increase serotonin. Researchers at MIT said, "It is scientific for some people to regard foods such as pasta and snacks as edible anti-anxiety agents." \x0d\ Spinach: Researchers have found that the lack of serotonin in the brain can lead to anxiety, and spinach is the most famous food rich in folic acid, which can effectively resist anxiety. \x0d\ Cherry: Cherry is called natural aspirin by western medicine. Because there is a substance called anthocyanin in cherry, which can create happiness. Scientists at the University of Michigan believe that eating 20 cherries is more effective than eating anything when people are in a bad mood. \x0d\ Garlic: Although garlic will bring bad breath, it will bring a good mood, which is of great benefit to resisting anxiety. A study on garlic in Germany found that patients felt less tired, anxious and angry after eating garlic preparations. \x0d\ Pumpkins: Pumpkins are related to a good mood, because they are rich in vitamin B6 and iron, which can help the body to convert stored blood sugar into glucose, which is the only fuel for the brain. \x0d\ Low-fat milk: A study at Mount Sinai Medical Center in new york found that after taking 65,438+0,000 mg calcium tablets for three consecutive months, three-quarters of women with PMS felt happier and less nervous, irritable or anxious. In daily life, the best sources of calcium are milk, yogurt and cheese. Fortunately, low-fat or skim milk has the highest calcium content, which is very helpful to resist anxiety. \x0d\ Chicken: After British psychologists gave participants 100 microgram selenium, they generally felt better. Rich sources of selenium include chicken. \x0d\ These foods mentioned above can effectively resist anxiety, so friends with anxiety should eat more in their daily life. In addition, whether at work or in life, maintaining a good mental state at all times can avoid the emergence of bad emotions such as anxiety, so everyone should pay more attention to this.