It is inevitable that you often stay up late at work. Let me ask how to avoid high blood pressure and keep normal.

Staying up late is very painful. I stayed up all night for two years, and I couldn't stand it, so I changed places. If you want to stay up late, you'd better eat more nutritious food, such as milk and cereal. Pay attention to sleep after staying up late. Staying up late leads to physical dysfunction, and people tend to lose weight. Usually, they eat more light and nutritious food. Don't eat more spicy food, or you will get pimples all over your face and forehead after staying up late.