"To see a counselor, what if people around me think I'm crazy?"
"I'm really nervous and can't pick up the phone to make an appointment."
"I don't know if I'm ready for psychological counseling. What should I do? "
This is a concern that many visitors may have before consulting.
In this regard, we have collected many psychological counselors' answers and want to tell you-
In fact, psychological counseling is not as terrible as imagined.
.
1 "We are an alliance"
Psychological counseling is a collaborative process and a partnership.
As consultants, most of us are engaged in this job because we sincerely hope to help others heal and recover and find answers that can alleviate their pain.
2 "We don't judge"
* * * Love is one of the most important parts of being a good consultant.
We will listen and not judge, and we will try our best to understand your views and experiences.
3 "We protect your secret"
What you said in the consultation is only between you and the counselor. We are legally bound to protect your information. The information you told us will not be passed on to anyone without permission.
4 "You can control your own consultation"
We will meet with you to learn about your medical history, discuss your goals, and then provide suggestions for the consultation plan.
You have control, and you have the ability to tell us whether a certain method doesn't work for you, or whether you prefer to try another method.
5 "You will feel better"
We understand that you are facing challenges and pain, which will be accompanied by some symptoms you have experienced.
We also know that counseling is effective. Psychological counseling can help people relieve symptoms and feel better, and people can continue to achieve their goals.
Starting psychological counseling is a very personal decision, which is often not easy to make.
But as long as you know more about the possibility of consultation, you can make a decision that suits you at this moment.
Help exists, and there is hope if there is help.
The above is about psychological counseling and related issues. If you have any related questions, please seek professional help. Psychological counseling is to use psychological theories and methods to help visitors find their own problems and their roots, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.
Finally, choosing a suitable counselor is an important guarantee for the effect of psychological counseling. Please choose carefully.