How to adjust emotions correctly when driving test fails?
Many students who fail in the driving test often have serious mood swings, so how to adjust this problem correctly?
The key to regulating emotions is to start with cognition.
After all, learning to drive a car is a complicated machine, which requires coordination of hands and feet, "seeing all directions and listening to all directions", absolute concentration and rich experience support. However, in real life, many driving schools are crash courses. I hope everyone can pass the exam in the shortest time. For beginners, during the short training period, they have not unloaded their mental burden at all, so they are ready to start, so it is normal for them not to pass the exam. Some students fail in general exams at school, let alone drive!
Many people get a driver's license by luck after a short practice, or become "road killers" or "natives" when driving actually. After all, driving is related to life safety. Wouldn't it be better to spend more time in driving school in the future to reduce driving risks?
Many old drivers say: driving is not difficult, practice makes perfect. This sentence is absolutely true. Steering wheel, gear lever, brake clutch throttle, as long as they are well coordinated, you can easily pass the test by driving more and practicing more. It doesn't matter if you fail once or twice. Spend more time and work harder, and it will be fine next time.
A lot of things don't have to put too much pressure on yourself. There will be big and small failures and setbacks in life. Failing the driving test is just a trivial matter. The test is relatively fair. There must be a reason for your failure. There is no need to be depressed, let alone ashamed. Other people's driver's licenses are not blown by the wind. If you work hard, the result will be very happy.
For the above problems, we need to pay attention to that whether we pass the exam or not, we should adjust our personal emotions to avoid losing our driver's license for a long time because of temporary anger.
How to adjust the mentality when driving test?
Some students said that when he took the driver's license test, he felt nervous when he took the college entrance examination many years ago. Many students have this kind of nervousness about driving test, and some have a kind of irritability and fear about driving test. The main reasons are generally that they are not sensitive to cars (they don't like them very much), afraid that the coach will be tough (afraid of the coach), and afraid that the exam will be too sad. There is a saying in the driving test circle that it is very popular to hear "three-point test technology, seven-point test psychology". For students who are nervous about driving test, it is equally important to improve their psychological quality besides learning skills well.
You can give psychological hints when you practice driving, which can relieve tension.
If there is fear, lack of self-confidence, etc. In the process of driving practice, we should adjust our mentality in time, make sure to give ourselves positive psychological hints every day, and relieve our nervousness and enhance our self-confidence through inner dialogue, that is, our introspection communication. For example, you can often say to yourself: "I can do it, I am sure I can learn it well"; "others can pass, I'm sure I can pass" and so on.
Talk to a tough coach, don't be afraid of him.
Many students report that the coach is very strict, and sometimes even say things that hurt people's self-esteem, such as "I have taught you so many times, why are you still practicing like this?" "You are the dumbest student I have ever seen" and so on. Facing such a tough coach, we must face him correctly. Ignore it and actively communicate with the coach when necessary. After sincere communication, I believe the coach will improve his ways and means. When we can do this, we can ease the tension when learning to drive.
Keeping good interaction with other students will make you happier.
After getting on the bus, many students are practicing driving. When practicing with other students in the same car, you should learn to deal with the relationship between them, so as to get more help. For example, if you are not confident or forget the technical points taught by the coach, the classmates in the same car can give you demonstration and encouragement, which can create a good learning atmosphere.
You must have perseverance to learn to drive.
As the saying goes, "strike while the iron is hot", so is practicing cars. Immediately after each practice, agree with the coach on the time of the next driving practice. If you can't agree at once, you'd better call early to make an appointment. For diligent students, the first thing is to leave a good impression on the coach, who will definitely be more willing to teach you.
Practice some links that you can't grasp well.
Conduct targeted pre-test exercises. If your weak point is to enter the library, do you want to consider not letting you see the scenic spots or feel empty? You can let the coach correct the situation you often encounter, study with problems, and consolidate before the exam, and the effect will be particularly good.
Do a good job of psychological adjustment before the exam
Before the exam, recalling the successful experience in the past exercises will help to establish a correct self-cognition, enhance the confidence in taking the exam, slow down or overcome the anxiety in the exam, and appear in the examination room with a new mentality and a new mental outlook. If you are nervous before the exam, you can take a deep breath to calm your mind, and then concentrate on every movement and technical essentials.
Many students have good driving skills in driving schools, but as soon as they enter the driver's license examination room, the problem comes, either pressing the line or leaving the library. The root of these problems is mentality. How to calm your mind in the exam so that you can pass the exam without shaking your legs?
Below. Here are some ways to keep yourself calm during the driving test.
1. Look down on exam results. Many students are under great pressure at the thought of the consequences of failing to take the driver's license test. I worry all day. In this way, as soon as the pressure increases, the probability of making mistakes will soar. Therefore, it is very important to take the exam with a peaceful mind.
2. Go to the toilet carefully before the exam. When taking a driver's license test, many people always want to go to the toilet, because they are too nervous and their bladder is getting worse. When Bian Xiao took the driver's license test, there was a female college student sitting next to her. I often go to the toilet because I am nervous, but I failed the last exam for a long time. Therefore, Bian Xiao suggested that everyone go to the toilet carefully before the exam, and then sit in the waiting room and wait for the exam calmly.
3. Pay attention to disperse the pressure when waiting in the examination room. After coming out of the waiting room, I will go to the examination room to wait for the exam. If the pressure is too great, my heart will be pounding and I can't control it. You can vent your stress calmly by smoking and chewing betel nut.
4. Pressure relief method in test drive. At the beginning of the exam, if the pressure rises linearly and the toes tremble, the clutch will not be completely controlled and the engine will stall. At this time, it is necessary to vent reasonably in the safe passage. According to Austrian psychologists, people regulate their mental state by swearing loudly, singing and taking deep breaths. Bian Xiao suggested that this method is feasible on the test vehicle without examiner.
How to Adjust Emotion Correctly when Driving Test Fails @20 19