Trauma is irreversible, but it can be cured!
Psychologist Freud said: psychological trauma is a psychological process that individuals encounter acute and overwhelming threats.
When the threatening event occurs, the psychological internal processing system loses control of the chaotic consequences caused by the threatening experience, so psychological imbalance occurs. Trauma destroys the individual's psychological pillar, which is based on a certain sense of security about what happened in the past and what should happen now.
Freud described the traumatic cases of young Victorian women with "hysterical neurosis" he studied. The symptoms he recorded were rejection, denial, depression, emotional avoidance, compulsive repetition related to trauma and repeated reappearance of traumatic emotional experience.
Post-traumatic stress disorder (PTSD) refers to a mental disorder that is delayed and lasts for a long time due to abnormal threatening or catastrophic psychological trauma.
According to DSM-5, the diagnosis of PTSD is based on eight criteria. The first criterion confirms the triggering factors of PTSD, such as actual or threatened death, serious injury, or sexual assault, and meets one or more of the following conditions: (1) direct management of traumatic events; (2) witnessing someone's traumatic event; (3) Knowing that close family members or close friends have traumatic events; Or (4) directly experienced repeated or extremely disgusting details when exposed to traumatic events.
Complex traumatic stress disorder (C-PTSD)
PTSD is not too bad, so many authoritative researchers call it complex PTSD, because long-term intensive trauma will lead to obvious personality changes.
This psychological disorder is caused by repeated and long-term trauma. Including the injury or abandonment caused by caregivers or other unequal interpersonal relationships.
It has three core symptoms:
How to save: the idea of self-help self-healing therapy
The popular view in the 20th century was that "time can heal all wounds", so little attention was paid to the long-term effects of trauma. But this is not the case, so psychological intervention is needed in time. Here is a brief introduction, you can help yourself (it is best to do professional treatment, which will be mentioned later).
Peking University psychologist Xu Kaiwen said: Lack of love is a kind of trauma. Without love, without due love, it is trauma.
For example, children who were not treated well by their parents when they were young were psychologically traumatized. This is irreversible, and the damage already exists.
Another example is a 7-year-old child or the morning sun. His parents hated him because they had a second child, which was a psychological trauma to him.
There are also attachment trauma to parents, separation anxiety, intergenerational upbringing, sexual assault, being nicknamed, bad relationship between parents, domestic violence, parents' preference for boys and neglect, all of which will cause childhood trauma to children!
These injuries will remain in children's physical memory and emotional memory. Psychologist Freud said: Unexpressed emotions will never disappear. They are just buried alive and will explode in an ugly way one day.
We should consider the children's emotions. If a child receives a signal that his parents hate and is not treated well, even if he can't express it now, he will keep it in his heart. In the future, he will be an explosive charge that will explode when it is ignited, which is not good for anyone.
Bad relationships will be repeated unconsciously in the future.
Nowadays, many people's problems are childhood problems!
The psychological model of childhood will continue into adulthood, which means that the past will repeat itself in the present. Psychoanalytic therapy will find that adults will unconsciously repeat past interpersonal relationships, but they don't remember having such relationships. When he (she) has such a performance in treatment, it also provides rich information for past interpersonal relationships.
Trauma will bring a series of problems. Looking for professional treatment, generally speaking, doctors with more than 5 years of practice experience can take it, otherwise it will be bad for anyone.
Trauma is really difficult to treat, but as long as you are willing to treat, as long as you find a suitable therapist, there is hope of cure, which is 100% curable. There are many such cases!
Children who are not treated well by their parents as children will have various psychological problems, which are relatively difficult to treat. I feel too pessimistic. This kind of psychological trauma will never be cured.
There are two key points in treatment: first, you should find a suitable psychotherapist. Second, you should rely on self-discipline. As an adult, you can't blame your parents and your family background. You have the ability to adjust yourself. This is a new hope.
Parents are evil. They can't save themselves, but will hurt themselves again. Emma Wu Zhihong, who had a psychological sensation, later said that the reason why we found Native House was not to blame our parents, but to see the opportunity for treatment. With the opportunity, no matter what method is used, it is easy to treat. Psychoanalysis, humanism, cognitive behavior, family therapy, individual psychology, logotherapy and existential analysis, self-psychology, Morita therapy, focus solving, etc. There are too many methods in psychology. As long as you want to cure it, there is always a good treatment plan.
The task of a psychologist, in Zeng Qifeng's words, is to help a person and his family deal with the troubles of growth and separation together; The process of psychological counseling and therapy is to reproduce the scene of childhood growth in an artificial environment and help visitors live a healthy childhood again.
It's very important to meet the right psychologist to treat trauma!
Recommend a psychological film "Mind Shoppers". Its main case is childhood trauma, which has not been cured by five psychotherapists. Finally, it was treated by psychologist Robin.
Psychologist Adler said: Lucky people are cured by childhood all their lives, while unfortunate people are cured by childhood all their lives. Misfortune here can refer to childhood trauma. If you have psychotherapy, you don't have to live with trauma all your life.
Five chapters of life
Summary: Trauma is irreversible, but it can be cured! Trauma will bring great pain, and some will have traumatic stress disorder, which will seriously affect life.
What should I do if I encounter trauma? Stop the trauma, transcend the trauma, and feel uncomfortable. You can ask professionals for help.
People's first trauma was given by others, not your fault. May everyone be treated well and have a lucky life.
Traumatic events are irreversible, but the impact of past traumatic events on you can be changed!
So psychological trauma can be cured.
In fact, with the passage of time and the opening of new cognition, most of our wounds have been self-repaired or healed. A few psychological traumas are difficult to heal by themselves and need the support of psychological counseling.
Psychological counseling only helps you find your own resources and replace the influence of past events with new ideas, expectations and feelings.
Different influences make your heart different.
First of all, accept your own psychological trauma, don't resist, and dare to face it!
The structure of psychological trauma can be divided into three layers:
First, the surface layer is visible life stress and life events.
For example, the work has always been unsatisfactory, and it is always wrong for leaders to ask them to do it themselves. There are also colleagues who fight all day.
Second, the inner layer is the destruction of your inner personality structure.
For example, your cognitive style has always been negative and your personality is paranoid. Then it will be more troublesome to correct it.
Third, the core layer is a knot that has long been formed.
For example, when I was a child, my parents didn't recognize me, or my family made huge profits. , may leave you with psychological trauma.
The depression and pain caused by some psychological trauma are really unbearable for us.
The first step in healing a wound should be to locate it. Find out the source of your injury, the more specific the better. Then there is self-healing. For some depressed emotions caused by life pressure, it is best to release emotions with the help of external forces. For example, go running or do something that interests you. On the other hand, be satisfied and make yourself full of positive energy. So we can look back on ourselves and see if we are not doing well enough to improve ourselves. For the inner psychological trauma, we should first accept and analyze our own trauma and rely on some professional psychological training to repair it. For those who form psychological trauma in the early stage, give yourself more positive energy. Make more use of positive emotional experience, so that you have enough strength to overcome negative energy and dare to open scars.
You can also keep an emotional diary, or talk to someone you trust.
Psychological training is a psychological intervention method. The process of changing a person's psychological state by using special instruments and means to achieve the most appropriate intensity and state. It first appeared in the field of pathological treatment, and then it was widely used in sports. 1932, the German pathologist J. H _ Schultz initiated autonomous training, that is, through hypnotic verbal suggestion, limb relaxation and other methods, self-discipline oneself, change one's physical and psychological state, and achieve self-control and self-regulation. Achieve the effect of both physical and mental cultivation
I can teach you a self-awareness exercise here.
1, thinking-not external events-produces emotions.
2. Specific negative thinking will produce specific negative emotions.
Although the negative thoughts that lead to your depression, anxiety, guilt, anger or depression seem extremely real, they are often distorted and unrealistic.
Recognizing this key link of thinking and emotion is the first step to get rid of bad emotions.
Distorted thinking that easily leads to anger:
1, "should" sentence pattern
Step 2 label indiscriminately
3. "mind reading"
4. Blame belongs to people.
5. Either this or that.
Step 6 generalize from one part to the next
Finally, learn to be grateful. The more grateful people are, the greater the benefits they get, the higher their happiness and the lower their depression. The more grateful we are, the more oxytocin will be produced in our body, which is also the barrier of our natural immunity.
1. Write down the little things to be grateful for.
2. Use the correct language.
3. Write a thank-you letter and make a thank-you call
Take a walk with activists
5. Develop the habit of giving back to society.
Step 6 recall the good old days
I hope I can help you!
Hi!
Friends far away!
Where there will be any psychological trauma! It's just that your heart is controlled by past obsession, and memories always make you feel that life is meaningless! You should stay away from the source of excitement and eliminate all traces. Look! Warm relatives, look! Good friend, nothing is worse. I believe that someone will think of me and believe that this life is worthwhile. If my warm words can't cure you, let time take the place. Time is like water, nourishing my heart, waiting, waiting. Psychological pain will bring physical pain. I can't jump, I can't sleep at night, and even breathing is very painful. I am so disgusting that I can't forget it. When my heart is pounding, when my nerves are weak, when my death approaches, I am left behind, where is the trauma? [yi tooth]
Trauma is an experience, no one can erase his past history, and no one can live it again. From this perspective, trauma is indeed irreversible. But how to look at our past is that we will adjust different angles and bring us different feelings in the process of growing up step by step. "But when you go up a flight of stairs, you broaden your horizons by 300 miles." As you grow older, you will have different explanations for past injuries. Only after in-depth thinking and purgatory-like suffering can the past trauma become your life experience. Only at this time, the past has hurt you and made you.
If you reach this state, you should pay attention to the following points:
First of all, the trauma of the past should not be used as an excuse for today's failure. Many times, the best way for us to avoid our responsibilities is: it's not my fault. Past trauma is the best excuse for "it's not my fault" The past trauma is not your fault, but it needs to be corrected on you. I believe your future will be different as long as you have the courage to change.
Second, the treatment of trauma is not that simple. If you really have a wound that you can't walk past, you may really need to find a professional to help you and accompany you for a period of time, so that you can improve your inner strength and overcome your own difficulties.
Psychological trauma can be cured.
Just like my childhood trauma, I gradually got better under the guidance of my learning teacher.
Is psychological trauma irreversible? What should I do?
Mental trauma is defined as "an event beyond ordinary people's experience" in psychiatry, which usually makes people feel powerless. Its occurrence is sudden and irresistible, such as war, flood, earthquake, fire and air crash, and neglect, emotional abuse, physical abuse, death or violence that may be experienced for a long time in daily life will promote the formation of psychological trauma. Post-traumatic stress disorder (PTSD) may occur when a person fails to get effective and professional intervention and solution in time after a traumatic event. This is also an important measure for the rapid establishment of psychological intervention expert groups throughout the country after the epidemic, and the development of various public welfare courses and projects in psychology one after another to effectively prevent trauma.
1, seek professional help. With the help of professionals, we can try to understand our tolerance, confirm the specific situation of trauma, and know what situation, who and what will induce our trauma. When we make clear the context of trauma and face it, we will have more courage.
2. Face the trauma rationally. "How long must I cure myself?" This idea is unrealistic. When psychological trauma appears, it may be a moment, but it will take some time to begin to appear, so be patient and rational. "Psychological trauma" is often a very painful and difficult thing. Anxiety will only double the pain, which is not conducive to solving problems.
3. Accept yourself gently. When we know the possible "inducing" factors of trauma, we need more patience to avoid the secondary trauma caused by improper handling of this traumatic event in the past. Therefore, in the face of trauma, we need to deeply accept the "injured" us, understand and respect ourselves, and let our sadness and pain flow slowly and melt slowly.
Unless you are aware of the subconscious, it will always guide your life, and then you will call it "fate"! Jung
For us, psychological trauma events are objective, irreversible and even can not be ignored, but the experience and feelings of trauma are different and can be cured. "Meeting Love on the Corner" tells us that we may have different understanding and views on "trauma" from a different angle and way through time and space. So sometimes it is more helpful for us to choose to face bravely than to avoid or deliberately avoid. For example, the traumatic experience of childhood will do great harm to the young people at that time, but when we grow up, we can re-examine it. Because of the accumulation of knowledge, knowledge and ability and the increase of experience, we have a different understanding and understanding of things and people, embrace the pain of the past and reconcile with the past. Looking back, after all, it is a stage in the course of life, even a fortune!
Have a nice day!
The feeling caused by major traumatic events is irreversible … just like the lyrics say "Never go back to the past …" ~ So the concept of "repair" is often used in psychological construction … The length of the repair period varies from person to person …
The so-called psychological trauma, translated, is just a painful memory.
Remember, as long as you make up your mind, the sky will not fall.
1, psychological trauma, for you, a very important thing or a turning point in your life, which fails to achieve the expected results, is irreplaceable, and psychological trauma is inevitable. As for how to heal the trauma, to be exact, yes, unless your psychological expectations are met, the trauma can be lifted. But it is not absolute. Time is a good medicine blindly, which can dilute blind pain. Over time, the pain will subside.
2, psychological small wounds, want to heal the wound is relatively simple, just need to find the corresponding substitute. Lost your mobile phone, failed the exam, and so on. Not unique, but replaceable.
Time is a good medicine for psychological trauma.
Personally understand, don't spray if you don't like it.
First of all, we should be clear about what psychological trauma is. Trauma can only be called trauma if it has a significant adverse effect on individual psychology, leading to psychological pain and certain social function damage. Second, once psychological trauma occurs, it exists. Just like the butterfly effect, it affects individuals. For example, some people were abused as children, so the influence of this matter will always exist. From this perspective, the trauma is irreversible. Third, however, after standardized trauma psychotherapy, you may turn trauma into growth material, sublimate the value of life from trauma, and make your life more fulfilling and happy. From this perspective, traumatic experiences can be transformed. Finally, even so, I still hope that all people don't have to go through trauma and grow up at the expense of pain.