How to release pressure and emotion? The pace of life in modern society is getting faster and faster. In order to keep up with the industry update, more and more people need to bear the pressure and emotion brought by a lot of work. It is very important to learn to release them. Let's share how to release them.
How to release pressure and emotion 1 1, respiratory decompression method
When faced with pressure, you can decompress by effective breathing. The interval between breathing and inhaling is 4: 1, take a breath in 4 seconds, 16 seconds and then exhale slowly.
2, rest decompression method
When you lack enough rest, you tend to increase your stress, so in this case, you must find ways to have a good rest. It's best to think nothing and have a good sleep first.
3, diet decompression method
In the process of eating, it is also a good way to relieve stress through food stimulation and appetite satisfaction, so enjoy a good meal.
4. Exercise decompression method
Exercise is the best way to relieve stress. You can choose a sport you like, whether it's running, playing ball or swimming, mainly sweating.
5, music decompression method
You can relieve stress by listening to music. Listen to some soft music. With the brisk melody, the fidgety mood will gradually ease and the pressure will gradually weaken.
How to release pressure and emotions 2 1, listen to music
Listening to music is a very good way to get rid of troubles.
Music is a beautiful, melodious and elegant art. Its notes, scales, tones and rhythms are slow, beautiful and smooth, and each piece of music has a different feeling. It gives people euphemistic melody, surging emotion and uplifting spirit.
Its tunes flow to mountains and rivers, refreshing and rippling. Like a male peak, standing proudly. Like a vast sea, surging. Like the morning glow, bright and colorful.
Music gives people spiritual transmission, ideological edification, ideal creation and future navigation. The rhythm of music means struggle, progress, admiration, loftiness and brilliance. Music gives people a feeling of gripping, lingering, impassioned and strolling among them.
It is like the beauty of the voice of the sky, beautiful, magnificent and extraordinary. Music makes our life colorful, colorful and charming. It brings vitality to life, full of weather and breath, and all corners of the country are singing loudly.
The tune of the music is cadence and lifelike. Therefore, when we are bored, we can listen to music to make our mood happy, refreshed, happy and work smoothly.
Therefore, listening to music is a high-quality lifestyle, which has a very good effect on everyone's life health, work and study. It makes our life bright and fragrant and has a bright future!
Relax, don't think too much, and your troubles will naturally be less.
Stress comes from worry, and worry comes from thinking too much. So in life, even in an emergency, don't scare yourself at first, but learn to be calm. If you feel stressed, you should go out to relax, go out for a walk, do exercise, and try to divert your attention, so that you will not be paranoid and people will gradually become cheerful.
I think of a sketch in the Spring Festival Evening, which tells that an old man had a problem listening to the medical report by mistake, so he suspected that he had a physical problem. She's imagining things, scaring herself, and even when others hear her, she's getting more and more scared, rather than figuring out the situation. As the misunderstanding grew bigger and bigger, she became more and more nervous.
Therefore, when we encounter problems, we should first ask them clearly, don't listen to others' nonsense, be aware of them, and don't entertain foolish ideas, which will bring troubles and troubles to our lives.
It's good to know how to stop and have a rest and go out for a trip once in a while.
If people have been overwhelmed by pressure, it will affect our mood, which is not conducive to our health, and even lead to depression.
When we really can't stand the pressure, we must learn to release it, because the human body is limited, just like a cup. If you fill it too full, it will overflow. If you want to live an easy life, you must know how to release the pressure and learn to go into battle lightly, so that you can have a good mood.
The best way to release stress is to have a rest. None of us are superman. We need to sleep, eat and rest. Only by knowing the combination of work and rest can we achieve the best mental state.
My good friend A Ying will also ask me out for a trip two or three times a year. She is a designer. When she was busy at work, she worked overtime for a month. So every time she is busy for a period of time, she will take two days off and ask me to go out with her to relax and relieve the pressure, which will also help to adjust her state and the mood that has been suppressed by work for a long time.
Life is short, keep a good mood at all times, and there will always be pressure. Pressure is both resistance and motivation, which requires us to adjust with mentality and turn resistance into motivation in order to be calm and calm.
Life, keep a normal heart, always smile, run with the bull, and you will live a happy life.
How to release pressure and emotion 3 1, exercise to get rid of anger
Surveys show that "violence" is usually the most effective way to vent. Whether it's high-intensity exercise or shouting, you can calm your mood within 30 minutes, and you can keep relaxed for another 90 minutes.
Now there are some sports centers in some places. Don't think of it as a simple gym. Here, there will be a professional "gas coach" to guide you on how to "release pressure for various environments".
If you are just a little depressed, you can take an elementary course and express your emotions with the coach by shouting and singing. And if you are depressed and angry, the coach will advise you to take part in the exercise of "twisting the towel and tearing the pillow" and teach you to practice a "decompression exercise" with a lot of exercise.
These sports centers are covered with thick sponges, so it is very safe for you to crawl around in them. When you sweat, your anger and resentment will disappear.
2. Take a deep breath or relax training.
When people are angry, they will have obvious physical reactions, such as muscle tension, slight trembling and rapid heartbeat.
Deep breathing or relaxation training helps to relax muscles and change the body's high alert state. So, when you fly into a rage, try to take a few deep breaths and see how it works.
3. Transfer catharsis method
Psychologists advise not to suppress emotions excessively. Long-term accumulation of bad emotions in the heart will damage people's physical and mental health. Therefore, moderately releasing bad emotions is one of the effective ways to adjust psychology. When you feel unhappy, you can do the following exercises, which can not only vent negative emotions, but also avoid hurting others.
Put on wide clothes, lie flat on the bed, and make fists with both hands. Raise your left foot while raising your right fist and slam the bed surface. Then, switch to a left fist and a right foot. Keep repeating this action. If you feel necessary, you can also open your mouth and shout a word, such as "hate". The voice can increase with the speed of beating until you are tired.
Think about people or things that make you angry in your mind, take a deep breath and make some wordless sounds, but don't let yourself say them out loud. Continue to take a deep breath until the person or thing that makes you angry slowly disappears in your heart.
Step 4 watch horror movies
It has long been said that horror movies can stimulate adrenaline secretion through hearing and vision, resulting in excitement. British psychologists apply it to psychological decompression methods.
Psychologists suggest that when people feel stressed at work, it is because of their sense of responsibility for their work, and what they need at this time is encouragement and spirit. So instead of relaxing, it is better to motivate yourself to face stressful situations, such as going to see a horror movie.