1, diet control: keep a balanced diet and control calorie intake. Reduce the intake of foods high in sugar, salt and fat, and increase the intake of fresh fruits, vegetables and foods rich in fiber.
2, a healthy lifestyle: keep a moderate amount of exercise, improve the body's metabolic rate, help reduce body fat and shape facial lines. In addition, regular sleep and stress reduction also have a positive impact on overall health and facial appearance.
3, facial movements: some facial movements help to strengthen facial muscles, promote the tightness of facial lines, and improve contours. For example, chewing gum, the tip of the tongue is flat, and the mouth is extended upward.
4. Makeup artist: Using the right makeup artist can create a visual sense of the outline through shadows and highlights. For example, use dark shadow powder under the cheekbones to make the facial contour more obvious. So you can face-lift through the above four methods.