1, the most important way to avoid natural disasters is to choose the right season and take the right route. In the rainy season (July-August), try not to choose the race in the direction of Ranwu (Tongmai Natural Barrier), the race in Shannan, the race in the direction of Chacha, and the race in Ali Shuanghu. Because these tour sections are dangerous in rainy season, there may be dangers such as mudslides, landslides and falling rocks.
2, altitude sickness, the way to avoid it is to have a physical examination before entering Tibet, and it is best to enter Tibet with high blood pressure and heart and lung diseases. Without the above problems, you need to keep a reasonable sleep about 2 weeks before entering Tibet, and try not to overdraw your body, which is conducive to adapting to the plateau. After arriving at the plateau, if you feel unwell, try to stop your trip, rest in a lower altitude area, and continue your trip after you get better.
In addition to the above two points, try to choose a reliable travel agency. We have been to Tibet (Ile Travel Company) to provide professional self-help tours in Tibet for 7 years, and we can also go to our website: Tibet Forum, and consult the route to get the latest information about Tibet tourism.