Liquid yogurt is made of fermented milk, which is sweet and sour, smooth and nutritious, and is deeply loved by people. Experts call it "2 1 century food", which is a kind of "nutritional product with unique functions" and can adjust the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the famous nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by combining lactic acid with calcium is easier to digest and absorb.
Nutritional analysis
1. Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestive ability and promoting appetite;
2. Lactic acid in yogurt can not only turn weak alkaline substances in the intestine into weak acidity, but also produce antibacterial substances, which have a health care effect on the human body;
According to Mexican nutrition experts, drinking yogurt regularly can prevent cancer and anemia, improve psoriasis and relieve malnutrition in children;
4. When making yogurt, some lactic acid bacteria can synthesize vitamin C to increase the content of vitamin C;
5. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; It can also inhibit osteoporosis caused by calcium deficiency in female menopause; In old age, eating yogurt every day can correct the nutritional deficiency caused by partial eclipse;
6. Yogurt can inhibit the growth of intestinal spoilage bacteria, and also contains active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, mobilize the body's positive factors, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.
Related population
The general population can eat it.
1. Suitable for people with weakness, deficiency of qi and blood, malnutrition and constipation; Suitable for patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Is suitable for cancer patients, especially digestive tract cancer patients; Suitable for people with dry skin, and can also be used as beauty food; Women who drink yogurt in moderation for a long time can make their skin moist, delicate and shiny;
2. People with too much acid should not eat more; Patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt.
Grams of food stage
Don't eat yogurt with soybeans.
manufacture order
Drinking yogurt can't be heated, so it's better to buy and drink it now in summer.
food therapy
Flat in nature and sweet in taste; Promoting fluid production, quenching thirst, tonifying deficiency, stimulating appetite, moistening intestines, relaxing bowels, reducing blood fat and resisting cancer.