First of all, I want to tell you that this is not a physical disease, but a result of your long-term psychological inferiority complex (you may not notice it, or you may not agree with me). This kind of mental illness is caused by the depression of the environment where you grew up and the fact that you can't solve this depression yourself-psychological inferiority.
You don't have to care too much about this situation, because sometimes the more you think this is a disease, the more you care, and the more depressed and inferior you will be psychologically! All you have to do is take a deep breath slowly and quietly, and then join the chat with your classmates or friends to release yourself!
What's more, your frequent soliloquy is a harbinger of depression. If you still can't solve it, you should choose professional psychological counseling!
For a long time, people always think that people who talk to themselves are abnormal, but in modern times, psychologists think that talking to themselves is the healthiest way to solve mental stress and an effective mental relaxation skill.
First, speaking loudly can adjust the disordered thoughts in your mind, especially when you are nervous and tired. In addition, while speaking loudly, the body is also engaged in labor, on the one hand, it has the effect of "taking it out of the chest quickly"; On the other hand, it causes physical exhaustion and can't stimulate the spirit, thus reducing the aggression to others.
Second, your tone of voice has a calming effect, which keeps you safe and in contact with people, and helps you get out of the shadows quickly and actively participate in social interaction. This phenomenon is similar to the psychological "empty chair effect".
Therefore, psychologists suggest that people often talk to themselves consciously. Of course; Sick people who talk to themselves all day should see a doctor.
Ten Normal Abnormal Psychological Phenomena
Being sane doesn't mean there is no problem. The key is the background, duration, severity and adverse effects on individuals and the environment. Normal people may also have short-term abnormal phenomena, which are short in time and light in degree and cannot be labeled as mental illness.
1. Fatigue: There are usually corresponding reasons, short duration, no obvious changes in sleep and mood, which can be eliminated through good rest and proper entertainment.
2. Anxiety response: Anxiety response is a way for people to adapt to a specific environment. However, the normal anxiety reaction often has its realistic reasons (realistic anxiety), such as facing the college entrance examination, which will be relieved quickly with the passage of time.
3. Similar to hysteria: more common in women and children. Some women quarrel with their husbands, vent freely, make a hullabaloo about, tear clothes and smash things, hit children, and even threaten to commit suicide. Children can daydream, fantasize about lies, and take the fantasy content as reality. This is due to the undeveloped and immature central nervous system.
4. Coercion: Some mental workers, especially those who are serious about their work, repeatedly think about things that they all realize are unnecessary, such as whether they have offended someone and repeatedly check whether the door is locked. But it doesn't last long and doesn't affect life and work.
5. Terror and opposition: When we stand in a high but safe place, we still have a sense of terror, and sometimes we wonder if we will jump, or even what it feels like to jump. If this idea is corrected soon, it is normal to stop thinking.
6. hypochondriacs: Many people treat mild discomfort as a serious disease and check it repeatedly, especially when relatives, friends, neighbors and colleagues die prematurely or accidentally due to the disease. However, it is normal to accept the doctor's advice after excluding related diseases.
7. Paranoia and self-concern: Everyone has a tendency of self-involvement, that is, assuming that external things have some meaning to him, especially have a negative impact on him. For example, when people walk into the office and stop talking, they often suspect that people are talking about themselves. This phenomenon is usually short-lived, and suspicion will soon be realized. Its nature and content are closely related to the situation at that time.
8. Illusion: Normal people may have illusions when the light is dim, fearful, nervous and expecting, but they can be corrected quickly after repeated verification. Idioms such as "grass and trees are soldiers" and "cup bow and snake shadow" are typical examples.
9. hallucination: normal people can hear "knocking at the door" and "calling" when they are eagerly looking forward to it. I didn't know it was an illusion until I confirmed it. Medical students called it psychogenic illusion. Normal people occasionally have hallucinations before going to bed and when they wake up, which is not pathological.
10: Self-mockery and soliloquy: Some people even talk and laugh when they are alone, but there are objective reasons. It is normal that they can choose the occasion and control themselves.
References:
I hope my answer is helpful to you.
Talking to yourself is also a kind of relaxation.
First of all, I want to tell you that this is not a physical disease, but a result of your long-term psychological inferiority complex (you may not notice it, or you may not agree with me). This kind of mental illness is caused by the depression of the environment where you grew up and the fact that you can't solve this depression yourself-psychological inferiority.
You don't have to care too much about this situation, because sometimes the more you think this is a disease, the more you care, and the more depressed and inferior you will be psychologically! All you have to do is take a deep breath slowly and quietly, and then join the chat with your classmates or friends to release yourself!
What's more, your frequent soliloquy is a harbinger of depression. If you still can't solve it, you should choose professional psychological counseling!
For a long time, people always think that people who talk to themselves are abnormal, but in modern times, psychologists think that talking to themselves is the healthiest way to solve mental stress and an effective mental relaxation skill.
First, speaking loudly can adjust the disordered thoughts in your mind, especially when you are nervous and tired. In addition, while speaking loudly, the body is also engaged in labor, on the one hand, it has the effect of "taking it out of the chest quickly"; On the other hand, it causes physical exhaustion and can't stimulate the spirit, thus reducing the aggression to others.
Second, your tone of voice has a calming effect, which keeps you safe and in contact with people, and helps you get out of the shadows quickly and actively participate in social interaction. This phenomenon is similar to the psychological "empty chair effect".
Therefore, psychologists suggest that people often talk to themselves consciously. Of course; Sick people who talk to themselves all day should see a doctor.
Ten Normal Abnormal Psychological Phenomena
Being sane doesn't mean there is no problem. The key is the background, duration, severity and adverse effects on individuals and the environment. Normal people may also have short-term abnormal phenomena, which are short in time and light in degree and cannot be labeled as mental illness.
1. Fatigue: There are usually corresponding reasons, short duration, no obvious changes in sleep and mood, which can be eliminated through good rest and proper entertainment.
2. Anxiety response: Anxiety response is a way for people to adapt to a specific environment. However, the normal anxiety reaction often has its realistic reasons (realistic anxiety), such as facing the college entrance examination, which will be relieved quickly with the passage of time.
3. Similar to hysteria: more common in women and children. Some women quarrel with their husbands, vent freely, make a hullabaloo about, tear clothes and smash things, hit children, and even threaten to commit suicide. Children can daydream, fantasize about lies, and take the fantasy content as reality. This is due to the undeveloped and immature central nervous system.
4. Coercion: Some mental workers, especially those who are serious about their work, repeatedly think about things that they all realize are unnecessary, such as whether they have offended someone and repeatedly check whether the door is locked. But it doesn't last long and doesn't affect life and work.
5. Terror and opposition: When we stand in a high but safe place, we still have a sense of terror, and sometimes we wonder if we will jump, or even what it feels like to jump. If this idea is corrected soon, it is normal to stop thinking.
6. hypochondriacs: Many people treat mild discomfort as a serious disease and check it repeatedly, especially when relatives, friends, neighbors and colleagues die prematurely or accidentally due to the disease. However, it is normal to accept the doctor's advice after excluding related diseases.
7. Paranoia and self-concern: Everyone has a tendency of self-involvement, that is, assuming that external things have some meaning to him, especially have a negative impact on him. For example, when people walk into the office and stop talking, they often suspect that people are talking about themselves. This phenomenon is usually short-lived, and suspicion will soon be realized. Its nature and content are closely related to the situation at that time.
8. Illusion: Normal people may have illusions when the light is dim, fearful, nervous and expecting, but they can be corrected quickly after repeated verification. Idioms such as "grass and trees are soldiers" and "cup bow and snake shadow" are typical examples.
9. hallucination: normal people can hear "knocking at the door" and "calling" when they are eagerly looking forward to it. I didn't know it was an illusion until I confirmed it. Medical students called it psychogenic illusion. Normal people occasionally have hallucinations before going to bed and when they wake up, which is not pathological.
10: Self-mockery and soliloquy: Some people even talk and laugh when they are alone, but there are objective reasons. It is normal that they can choose the occasion and control themselves.
References:
I hope my answer is helpful to you.
Talking to yourself is also a kind of relaxation.
First of all, I want to tell you that this is not a physical disease, but a result of your long-term psychological inferiority complex (you may not notice it, or you may not agree with me). This kind of mental illness is caused by the depression of the environment where you grew up and the fact that you can't solve this depression yourself-psychological inferiority.
You don't have to care too much about this situation, because sometimes the more you think this is a disease, the more you care, and the more depressed and inferior you will be psychologically! All you have to do is take a deep breath slowly and quietly, and then join the chat with your classmates or friends to release yourself!
What's more, your frequent soliloquy is a harbinger of depression. If you still can't solve it, you should choose professional psychological counseling!
For a long time, people always think that people who talk to themselves are abnormal, but in modern times, psychologists think that talking to themselves is the healthiest way to solve mental stress and an effective mental relaxation skill.
First, speaking loudly can adjust the disordered thoughts in your mind, especially when you are nervous and tired. In addition, while speaking loudly, the body is also engaged in labor, on the one hand, it has the effect of "taking it out of the chest quickly"; On the other hand, it causes physical exhaustion and can't stimulate the spirit, thus reducing the aggression to others.
Second, your tone of voice has a calming effect, which keeps you safe and in contact with people, and helps you get out of the shadows quickly and actively participate in social interaction. This phenomenon is similar to the psychological "empty chair effect".
Therefore, psychologists suggest that people often talk to themselves consciously. Of course; Sick people who talk to themselves all day should see a doctor.