ω-3 accounts for 20% of all lipids in cerebral cortex and 50% in retina, and can be metabolized into DHA and EPA in human body. DHA, which helps to promote the development of brain and retina, is often referred to as EPA? Blood scavenger? , can effectively regulate blood lipids and lower blood pressure. Long-term use can improve intelligence and brain, enhance memory, prevent cardiovascular and cerebrovascular diseases, enhance immunity, improve vision and control weight.
Omega-3 fatty acid is an essential nutrient for human body, which does have a certain effect on improving memory, but people can't synthesize it by themselves and must get it from food. We usually get? Source -3: First, deep-sea fish, such as cod, whitebait, herring, salmon and trout (dry fried or steamed). Second, flaxseed. Third, Chia seeds, seaweed, yak. Fourthly, for convenience, most of us now take deep-sea fish oil capsules. There are many fish oil capsules, and a treasure searched a lot. I suggest Thompson and Shuangxin.
With the increase of social age and the pressure of work and life, more and more people have the hidden danger of thrombosis. Taking omega -3 can effectively avoid thrombosis. And can improve immunity. It also has a good effect on improving memory, so I suggest that everyone must supplement omega 3 every day.