2. At the same time, I am also very touched by the four sentences of Zero Limit, because I feel that I have never repented and thanked them, and these four sentences have brought me great touch.
3. It is difficult for us to understand the role of these four sentences in cleaning up. Later, when I came into contact with Buddhism, I suddenly realized that it was such a meaning. In fact, there is another important point in Zero Limit: we have memories, and this memory is not only from birth to the present, but also from the creation. Actually, creation is hard to understand. In any case, we understand that from birth to now, we all have many memories, and this kind of memory is good. There are also bad ones. The four sentences of zero limit are actually tools to help us clear this memory. In fact, there is no logical relationship and there is no way to explain how to clear it.
4. Why do we have more conflicts and emotions with our family, husbands, brothers and sisters? Because the most memories we have are actually with our families. The more memories we have with our families, the more emotions we will have, and the more dissatisfaction we will have.
In fact, I don't know anything, I don't know anything. There is an example in the zero-limit book. When the author went to give a lecture, he asked Dr. Lan Xiu what plan he wanted to make. When he arranged it, Dr. Lan Xiu told him that he didn't need to arrange it because he didn't know anything. At last, after he began to lecture, the first sentence was that I didn't understand anything, so I didn't understand it at that time. Now I don't understand. In fact, that is to say, we actually have a lot of expectations for many things and people. If there are expectations, there will be many plans. We always think that we will have a perfect plan, a perfect presentation and want to achieve that state. It is precisely because of expectations that there will be requirements. Then we really know what is perfect for us, what is the country and what we don't know. For example, we always want my new job to be. That's the best for us, but it's not like that after it happened. In fact, we really don't know anything, that is, our expectations, our worries, our fears, or we feel happy, relaxed and full. In fact, it's all imaginary, but we don't know it, so when we fully understand that we don't know anything, we learn to let go and learn to let go.
6. But because we have many memories all the time, these memories are made up of our past memories. As I said before, I am now brought by my past self and made up of my past self, so it is this memory that makes me feel that I can change from my past memories, experiences and expectations to my present self, so when my present self is guided by my present memory, I will live in tomorrow or the future.
7. The four sentences with zero limit actually help us to clear these memories and then reach a relatively superb state. When you keep cleaning up and have memories, you may get inspiration. Then your words and actions will be inspired to create your new life, rather than your past experiences and memories to guide your life, words and actions together.
8. Our arrogance is that we think we know what is good and what is bad. We think we know everything. We think children should be educated according to the plan, such as what we know, telling them that you should eat more rice and vegetables, or that your wife should tell her husband what to do. As a friend, you think he should listen to you and how to grow up better. We think they need it.
9. In fact, we will have many problems, many emotional or psychological problems. When we work with our families, we may not be able to delve into the root causes and reasons behind the problems. Of course, if we can know the origin and reason of this matter, it is best to put it down and change it with new ideas and concepts, but it is very difficult. In fact, zero limit is a very good tool and practice. What it may advocate is not the reason why we need to delve into it. All we have to do is say those four words, I'm sorry, please forgive, thank you, I love you, and you can help us clear these memories, but at the same time we can't expect to solve these problems after cleaning them up. It may not have been solved in the process of cleaning up this problem, but some of your other things suddenly got better. For example, you want to get rid of your relationship with your husband. Maybe this problem has not been solved, but you find that your work has become better, so that's it, so zero limit is a very simple and easy method and tool, but many people think it's too simple and too long, and it's easy to give up without getting the desired results right away.
10.？ Don't expect anything. In fact, we know nothing about such a concept. Why do I say such a concept, because the most important thing is why we should clean up when learning zero limit. After cleaning up, many people will say that we have not achieved the expected results. In fact, we will have such expectations. I'll clean up this problem and it will be solved. In fact, even our idea of what we will get after cleaning up is a problem, so we need to clean up. Why shouldn't we look forward to life? There may be such a situation. My own thinking, for example, if you want to reach 90 points, and finally only reach 60 or 70 points, you will be disappointed. But if you know that you expect you to do well, but at the same time you also know that your expectations are actually an extravagant hope in your heart. You know you didn't do this expectation well. You accepted it and let it go, because you know it's only the first time, so you can do it better next time. This is one aspect of understanding.
1 1. Another interpretation, why use these four sentences to clean up the zero limit? In fact, everything we do now uses a lot of past experiences and memories. No matter what you are doing now, you may have many memory elements of baking bread for yourself before. All the toast you make may make you happy when you are 90 years old. In fact, the result that makes you happy is also brought by your memory. In fact, I also want to share with you that I took a zero-limit course these two days. Actually, I spent 5000 yuan on this course. If I didn't expect it to be fake, it seems that I didn't really gain a lot. Through these two days of study, I put this expectation down again, and that's what the course brought me. I will let go of this expectation. If I have been struggling to say that I want the expectation of 90 points, but I don't get it in the end, then I will be disappointed after class. Why is this course like this? Why is it not what I want? I may really get little, or I may blame myself. I spent so much money on this course and slept, didn't I?
12. Actually, we don't know anything. In fact, we don't know what we can do with toast. I don't know what I will get if I take a zero-limit course, but we always think we can make toast well. I know that after I finish this zero limit, I will gain a lot and get a lot of cleaning, and there will be great changes. Because of this, we think we will have great changes. We thought we would have a lot of expectations when we knew it, but when the facts came out, the original result might not be what we imagined, what we knew, or what we thought we should know, so we would be disappointed. Struggle, sad, and then we think we know and expect, not only for ourselves, but also for our husbands and children's relatives. For example, you mentioned that you have expectations for your father-in-law. Actually, you have expectations for him. What do you think he should do? We think they should do so. It is because we know how to be good to us that we have a lot of expectations. Demand, and then make yourself unhappy, unhappy, but this road is easy and difficult, then why should we learn zero limit, it will help us clean up your views on this issue, then how to clean up is not understandable by rational thinking.
1. Sorry, please forgive me, thank you, I love you. Are these four words for your bad mood or for your inner child?
Wei Zi: I used to think I was talking to people and things outside. For example, if I feel that I have done something sorry, I will say "I'm sorry, please forgive me, thank you, I love you" to the person who caused me to be sorry. I have watched Zero Limit again since I last listened to teacher Ina's micro-class, and I know I am talking to myself. The root of all external problems comes from your inner self. The inner child is a synonym for easy understanding. Emotion is a particularly good tool to understand your inner self, helping you "see" the absent children and reminding you of the need for love or other needs.
At the beginning, we can feel that we are saying four words to our emotions, to the objects that trigger us, and to everything. It is ok to say four words together, just say thank you, I love you, or I love you. As long as we feel that our inner peace can be restored. I once said four words to stools, books, buses and bus drivers. Say these four sentences when you are emotional. Later, you will find that no matter who you are talking to, you are talking to yourself. What I said to myself. It is not others who need these four sentences, but ourselves. We need these four words to calm ourselves down.
2. Zero limit has been talking about cleaning up. Does this cleanup include happy memories? Do all the memories return to zero together?
I'm sorry, please forgive me, thank you, I love you. Cleaning up these four sentences includes cleaning up all the memories. Happy or unhappy. Because happiness and unhappiness are all given to us by our past memories, we think that we will be happy if we clean up the unhappy ones, but this is also our memory, and it is these memories that will give us new expectations. I remember the teacher also told an example in the course. When you celebrate your birthday this year, you will think of the grand party last year, which made you very happy and unforgettable. Then you will look forward to this year's party with this memory, but there may not be a big birthday present this year, and there are not many people, and even everyone forgets your birthday. So, are you unhappy and disappointed?
My understanding is that we can keep the feeling of happiness, but we should let it go and get rid of it. No matter what the birthday pattern is this year, we don't expect it. But not expecting doesn't mean we don't work hard. This answer is the same as last night's. So zero limit is to clean up everything, clean up all the memories.
Suppose I am arguing with my husband or friend because he smokes and never changes his habits. First of all, smoking is wrong, and it is not good for health and others. When the mood comes, keep reminding yourself to clean up and don't get angry. But the only thing I changed was myself. He is still smoking and doing something wrong. What should I do if I encounter this situation? Of course, this is just an example.
In fact, when you see others smoking, it will cause a cold emotional reaction and make you feel uncomfortable. Actually, it only affects you It's no problem for him. You think smoking is bad for your health. If you think you need to tell him that smoking is a bad behavior, then we will think that what we say and do is good for you. You should follow my advice, or you will have physical problems, and then I will have great emotional problems. Then because you saw him smoking, you were uncomfortable at the scene, but for example, I wasn't there, I didn't see that I didn't know he smoked, so it doesn't matter to me that he smoked, so cleaning up four sentences is our own, because he caused my inner discomfort. Whether he changes or not is really his own business, but we always think I have the right. I need to tell him that he caused my discomfort. Smoking is his fault. We always know it well. I want to make such a gesture. Does he know whether smoking is good for his health? He knows this is not good. In fact, it is very difficult to change others. We really have to change ourselves and adjust ourselves. Maybe at the right time and in the right state, he may suddenly understand that when you are not talking about him, maybe he doesn't smoke when you are calm. Does it affect you that he doesn't smoke? As long as you are not at the scene and don't see him smoking, he has no influence on you. Why do our children and family bring us so many emotional problems? It is because we have the most memories with them, so when we think that we are his relatives, I am his wife and I am his mother, I must tell him my views on these problematic lifestyles. Or I think I have the right and responsibility to tell him what to do, then we think we should, we think we expect, and this problem needs to be cleaned up. When we just learn to stop these things from ourselves, let them go and clean up a little every time there is a problem, then it is not necessarily whether this matter will change in the end, but we will definitely change internally.
I remember there was a scene in Zero Limit in which the author smoked at the running airport at home. He was very worried about Dr. Lan Xiu's opinion, so he wanted to hide. Dr Shirley thinks it's good, too. Another example is that Dr. Lan Xiu has dinner with the author. The author thinks that the nearest place is only Hamburg. He thinks that Dr. Lan Xiu will definitely not eat junk food like hamburgers, but in fact Dr. Lan Xiu likes it very much.
In 20 14, Sophia Kao shared what I know about the zero limit. At that time, I had no concept of body and mind. Thank you, I love you, I'm sorry, please forgive me. These four sentences are the essence of this book. I have hardly said the other three sentences except thank you, and I basically don't take the word you when I say thank you. Since then, I have kept these four sentences in mind, about half of them. When I write a journal of consciousness and send it to Weibo, I will bring these four sentences to the end. I don't know what these four sentences have brought me, but I like them very much. I accept them without judgment. In fact, what losses have these four sentences brought us? I won't. We don't have to spend any time and cost, nor will we spend any money and energy. We may have just spent more than ten seconds reciting these four sentences in our hearts. Don't say that. Teacher Wu also said this sentence, and that's what I said when I communicated with her. I thought it was quite right at the time. Why don't we say anything? We may not believe him so much, or we may think that these four sentences are a bit melodramatic. If we don't have the habit of saying them, we won't do them. I didn't know the zero limit book at first, so I started reading it from 14.
Someone asked, "I'm sorry, please forgive me, I love you, thank you. Who are these four words addressed to?" Then my personal understanding is that you can say everything, say your emotions and thoughts. No matter who you tell, in the final analysis, you are right about yourself, and the inner child is ourselves, the self you have been ignoring, neglected, injured and naughty. There is also a proverb in Zhang Defen, dear. Maybe we think that saying sorry, please forgive is for the other party, asking for forgiveness, or thanking them. I love you for others, to get their thanks, and to let others know our gratitude. Actually, it is not. These four sentences are finally addressed to myself. In order to make one's heart more calm, the concept of inner children is also to help oneself better, so there is such a concept.
When I first heard this sentence, I was shocked because I always felt that there would be many problems in life. It may be my parents' fault, it should be, it must be my parents' fault, but they can't give me what I want, whether it's love or material. I remember when I graduated from junior high school and took the senior high school entrance examination, I thought I did well in the exam. At that time, because of the restriction of hukou, there were only two schools to choose from, and I was very wronged. I feel that I have worked hard, done my best, and got a satisfactory score. However, because of my family and parents, I have no choice. At that time, I was very wronged and always felt that the environment limited me a lot. Because my family is like this and my inherited personality is like this, I can only live like this. I put all these responsibilities on my family, everyone except me.
Talk about everything in life with zero restrictions. It's not our fault that people come to you, it's our responsibility. We can think about whether we are all on the scene, what we think is bad, what we have experienced, what we have only seen through our eyes or heard through our ears, whether we are all on the scene, whether we have not made these things, but we have heard and experienced them. Seeing all this, how else would you know? How can ability have mood? Whether we are happy or sad, we are all there, so we know that these things have happened. Because they are in our lives, it is our own responsibility, but we don't have to feel guilty. We can fight against these mistakes. We can pass the four sentences of zero restriction, I'm sorry, please forgive me, thank you, i. Clear these wrong and negative information from our internal memory, return to zero, and assume 100% responsibility, which means that we have to accept and accept everything, all the people who come into our lives and their problems. Because their problems are in our lives, we have to bear 100% responsibility, but it doesn't mean we have to bear their fault. As long as you pass the zero limit of four sentences, you can clean up. In fact, we just need to say I love you. This method can only be used on yourself. In fact, it is ourselves who need to be healed, because we feel uncomfortable and unhappy, and these things have already happened in our hearts, so it is ourselves who need to clean up.
What do you think is love for yourself? Do you give yourself a trip and buy it at the major duty-free shops in buy buy, or are you constantly affirmed, recognized and applauded by others, or are you loved and cherished? I know that all these can actually give us some happiness and satisfaction, but are we going to return to ourselves in the end? What have we given ourselves? Are we sure of ourselves? Have we ever loved ourselves? When I feel hurt, have I comforted myself seriously? Have I been kind to myself and let myself relax when I am tired? Maybe I just poured a cup of warm water and let it flow slowly through my esophagus. Maybe I just sat on the stool to calm myself down and empty myself, thinking nothing. Maybe I took a bath and took my body seriously. Take good care of it. When we are good enough, love enough and protect enough to improve ourselves, we will no longer blindly hope to be recognized by others. When others love us and make demands on the outside world, things around us will actually change, so thank you. I love you. I actually planned it for myself. Thank yourself and love yourself through these two sentences, and let yourself constantly affirm yourself and enrich your inner self through these two sentences. After consultation, in fact, we will find that no matter how much love, care and protection our husbands, family members, parents, brothers and sisters and friends give you, you will often feel powerless and lonely, because sometimes, in many cases, what they give may not be what you want. At that time, you may want to change him and tell them that this is not what you want. Is this possible? In fact, we can't give it. Only we know what we want most. Only we know what we want most. Only we can give it to ourselves.
Memory is a repetition of the old formula, and inspiration is a gift from divinity. In fact, our hearts are pure, without memory, formula and inspiration, and belong to a state of zero. At present, as far as we humans are concerned, the purest is still a child. Because he doesn't have much experience, he doesn't always use his existing memory, existing methods and experience others' eyes to guide his actions, so he is very open. In fact, most of us have been living by memory, and they are unconscious. Then when we want to change or be different, we will realize whether we should always rely on the old memories, which is also the mode and procedure that has always guided our lives, because when our memories are constantly played, we can't hear the inner true voice from the gifts given to us by God. Inspired by divinity, we take action, because we have been overwhelmed by all kinds of noises in our brains, and all kinds of fatigue are caused by these old information in our brains that hinder our progress.
Although we can constantly clean up through zero limit, there will be some new results, but if we are cleaning up with the results we want, then we still can't live our true selves. Letting go of expectations means that we have taken action and done what we can without any expected results, otherwise we will be trapped behind the expected results. No matter what happens later, as long as we don't meet our expectations, we will be disappointed, so we must learn to let go, because in fact, we know nothing, the future and what will happen tomorrow, but we will have expectations for what tomorrow will be like, or we can judge according to our past experience, such as I will go to work tomorrow, or where my husband will go and send my children to school. But in fact, we have no idea what will happen tomorrow. We may think that we know what will happen tomorrow, which is not exactly the same as yesterday, but we may only know a few of the millions of messages, so when we keep cleaning up through these four sentences, no matter what happens, it is the most perfect state, but it does not mean that we do nothing. Some people may say that I don't do anything at all and I don't look forward to the future. Just let nature take its course, in fact, nothing will happen. What we have to do is what we can do. What we can do is to let go of our expectations and learn to let go after taking action.
Why do we keep repeating and circulating questions that we don't like? It happens again and again because we have no open mind to accept new information. We always think that we can rely on past behaviors and experiences, but opening up new ones and our hearts makes us very uncomfortable. This discomfort makes us not want to change, and then we go back to the original place, so when we take action, we go back to memory and look forward to the old results. In fact, there is no difference between good and bad. Everything is defined by human beings. Maybe if we want to understand this, we can open our hearts more. Is there a concept of time in this world? In fact, there is no such thing at all. Time is defined by human beings. Open your heart and let your courage in. I hope everyone has more courage to face themselves, no matter how chaotic and unbearable they think they are. Or how much we don't want to face ourselves. In fact, when we really face ourselves, we will have the opportunity to find the one we want, which may be the original one.
Zero is empty, nothing, nothing. Too many memories and information are piled up in our minds. We don't know how many memories we have from what we have heard, seen and consciously or unconsciously accepted. My thinking is why we are anxious, demanding fast and demanding fast, because we are afraid of missing out and losing a lot. In fact, we don't have enough money. But we still think this is not enough. It's not that easy to empty yourself. Perhaps we have been told that the world is scarce and lacking, so we can only fill ourselves, our minds, our rooms and our mobile phone bags with materials and all kinds of information. Maybe we should try to calm ourselves down, clean up and return to zero, even if we only go back a little, just put down a little. In fact, I didn't learn anything about zero limit, but I learned to put it down, put it down, clean it up and return to zero.
In fact, we are all eager to get love, but when we don't love ourselves and give love, we can't get the love we want. I used to spin in a wrong logic. I go to woo others, whether parents, brothers and sisters or friends. I thought I was weak. I make them feel unhappy and sad, so I will be taken care of, I will love, protect and cherish. I didn't know it until I came into contact with books of body and mind. It turns out that I lack love in my heart, but I thought I didn't have love. When you feel that you have no love and can't give, what you naturally ask for is not what you want, and you can't get what you really want. Only when you have money can you give and get, but we always thought that you can get what you want by asking for weakness and coquetry.
I love you at the zero limit. There are three elements that can change everything, that is gratitude, respect and transformation. These three elements change everything. When we love others, everything and everything, we give our inner respect and gratitude.
Then this energy will be transformed into new energy. In another way we don't know, we finally return to ourselves. Of course, at the beginning, it doesn't matter if you can't say this very sincerely and honestly. We just want to say it, because we will slowly show our sincerity at the most appropriate time and the most appropriate time, so we just want to do it.
Peace starts with me and starts with each of us. May each of us have peace beyond understanding. At the initial stage of learning zero limit, we should not expect too much from ourselves. If we have time, we should read the book first and then practice. I also experienced two years, and I started studying again this year. At first, I only had one book. Later, I took a zero-limit course, and then I read more zero-limit books. Next week, I will share zero-limit helpful content. Next, practice zero limit. Ask me if you have any questions. We actually need a tool to help us when we realize our repetitive procedures and patterns. Zero limit is a good tool. It doesn't need to explore the source of the problem. These four sentences can help us clean up the old information in our memory, but we can't hold the established expectations and results.