Physical activity fitness plan 1 I. Activity time
20xx February-February 12
Second, the venue of the event
Waterfront landscape fitness center
Three. Activities and projects
(1) three-person basketball
(2) table tennis
(3) badminton
Four. Participants and requirements
(a) the county cadres and workers, social organizations, migrant workers, college students, fitness enthusiasts, etc. ;
(2) Be at least 18-60 years old, pass the hospital physical examination, be in good health, and be suitable for participating in the project.
Verb (abbreviation of verb) activity method
(1) three-person basketball
1 This competition is divided into youth group (18-1 year old) and middle-aged group (6 -60 years old);
Adopt the latest three-person basketball rules;
Determine the competition system according to the registration situation;
Each team has 1 team leader, 1 coach and -8 athletes (both male and female athletes can serve as team leader and coach).
(2) table tennis
1 This competition is divided into youth group (18-1 year old) and middle-aged group (6 -60 years old).
The competition adopts the system of three games, two wins and eleven points; Others are determined according to the registration situation.
Adopt the latest table tennis rules;
4. Individuals can sign up and teams can sign up.
(3) badminton
1 There are men's and women's singles, men's doubles and mixed doubles in this competition, which are divided into youth group (18-1 year old) and middle-aged group (6 -60 years old);
2 determine the competition system according to the registration situation;
Adopt the latest badminton rules;
Each person is limited to one item, and individuals or teams can sign up.
VI. Admission Ranking and Incentive Measures
(a) all projects are ranked according to the registration situation;
(2) Award certificates and bonuses;
(3) All participants can get prizes.
Seven. Registration time and method
(1) Teams and individuals shall submit the application form (attached) to the Social Sports Unit of the County Sports Bureau before 20xx65438+1October 29th (individuals can register by telephone). Contact person and method of each project: xx
(2) Registration requires proof of accident insurance, and those who have not purchased insurance are not allowed to participate in the competition; If you need to buy insurance, you should pay the insurance premium of 20 yuan/People's Games at the time of registration, and the General Assembly will contact the insurance company to buy it.
Eight, matters needing attention
(a) teams and individuals should actively pay attention to the activity information after registration, and keep the phone open;
(2) All participants will gather at the launching ceremony place at 2: 00pm on February 2nd, 20xx.
Nine. any other business
(1) This activity is based on the principle of safety first. Pay attention to your own safety during activities. If you don't feel well, you can quit the game at any time. If there is any safety problem, you are responsible;
(2) Sports clothes and sports shoes must be worn in the competition; The uniforms of the three-person basketball team must be uniform and printed with numbers;
(3) Matters not covered shall be notified separately, and the right of interpretation belongs to the organizer.
Physical fitness plan 2 I. Guiding ideology
In order to fully implement the national fitness plan, the life concept of "exercise for one hour every day, work healthily for 50 years, and live happily for a lifetime", create a campus sports culture atmosphere, promote the vigorous development of school sports teaching, and show the spirit of "working together as one family" in the east and west campuses of the United States and xx, this sports festival is specially held.
The purpose of this activity is to "realize dreams with passion and convey harmony with sports" and provide a stage for all teachers and students to show themselves. Advocate everyone to participate, learn to cooperate in sports, experience the fun of success, and have a strong body.
Two. moving target
1. Review the spiritual outlook of all the teachers and students in the school, and show the elegance of "one heart and one family" in Meixi East and West Campus.
2. Join hands with the 2nd Youth Summer Olympic Games and Incheon Asian Games held in Nanjing on August 16 to raise the awareness of the teachers and students of the whole school to pay attention to and love sports.
Based on the principle of thrift and full participation, it is very important to show the characteristics of xx Games.
Three. Theme and form of activities
With the theme of "Walking with One Heart, Being a Family", this sports festival vigorously promotes the implementation of sports games and competitions such as "Sunshine Sports" and "big recess activities", encourages all staff to participate, strengthens their physique, and enables teachers and students to fully enjoy the fun brought by sports. Invite some parents to participate in parent-child games, promote communication between schools and families, and unite the joint efforts of education. Activity form: fun games are the main part in low school, sports games and competitions are combined in middle school, and competitions are held in high school to improve the level of sports.
Four. I-word duration
Xxxx 10, June 10 to 20xx 165438+ 10/0/4.
Specific arrangements:
Opening ceremony: 10, starting at 8: 30 am.
Competition time: senior one: 65438+1October10am10: 30-1:20.
Grade 3-4: 10 June 10 2: 00 pm to 4: 20 pm
Grade five or six: 10 June 1 1 8: 20 am-1 1: 40 am.
Grade two: June 65438+1October 1 1, 2: 00-4: 00 pm.
Verb (the abbreviation of verb) is held in the place.
(1) Opening Ceremony: East Campus Stadium of xx Primary School
(2) Competition activities:
1 Grade 1: East Campus Stadium
2. Other grades: East-West Campus Stadium
(3) closing ceremony: the stadium of this campus.
Opening ceremony of intransitive verbs (Moderator: Vice President Wang)
Opening ceremony procedures:
1. All teams enter the stadium.
(1) Admission order: National Flag Team-National Flag Team-Wind Band-Red Flag Team-School Culture Team-Bouquet Team-East School Grade One Team-West School Grade Two Team-West School Grade Three Team-East School Grade Four Team.
(2) Admission requirements:
(1) Each team is divided into six columns and enters in turn. Each team includes: standard bearers-team members. The interval between them is 1 m.
② When entering the stadium from the intersection steps and passing through the rostrum, each team needs to show its elegance for 30 seconds (except the national flag team and the national flag team). Please designate a special person to guide the arrangement. Require uniform clothing, consistent pace, full of spirit and distinctive appearance.
(3) When the national flag team went in which direction, all the teachers and students in that direction stood up and saluted.
2. Raise the national flag and sing the national anthem
3. President Liu made an opening speech.
4. swear on behalf of athletes
5. The referee's representative swore an oath
6. Each team exits
7. Opening ceremony performance
(1) Fan Dance Performance
(2) Bamboo dance performance
(3) the rhythm of ancient poetry
(4) Band performance
8. The game has started.
Seven. Competition:
See the competition schedule and each plan.
Eight. Conditions of athletes
1. On the basis of full participation, select student athletes with good moral character and good health to participate in the competition.
2. Schools should strictly control the qualifications of athletes, and it is forbidden to resort to deceit. Once verified, those who practise fraud and are impostors will be disqualified from the competition and won prizes, and informed criticism will be held accountable.
3. During the competition, if you have any objection to the qualifications of athletes, you can file a written complaint and report it to the Arbitration Commission.
Nine. Competition method
1. Track and field events adopt the latest track and field rules approved by the state, and other events implement the testing method of National Students' Physical Health Standard; 1 minute rope skipping (two people with two ropes and the same heartbeat, limited to Grade 3 and below); Fixed-point shot, 10 times, behind the free throw line.
2. Each event is limited to 1 person, and each athlete is limited to 1 event (except relay race and sixth grade).
3. Athletes are not allowed to wear spikes to participate in the competition, and the competition equipment is provided uniformly.
X. referee (see competition rules)
Referees should work hard and enforce the law impartially.
XI。 register
Each event is limited to 1 person and each athlete is limited to 1 event. After the registration form is filled in by the class teacher, it will be packaged and sent to the email address xxxx@ 163.com before school ends on June 8th. If it is overdue, give up.
Twelve. Grouping, admission ranking and reward methods
1, organized in groups and in charge of the specific arrangements of the leaders.
2, each period according to the following accounting results score:
(1) Take the top eight for each individual event, and score according to 9, 7, 6, 5, 4, 3, 2, 1, and double the score for collective events.
(2) The total score of the group is calculated according to the individual ranking, with the highest score listed before; Those with the same score will get the same score before the first place in a single event, and so on.
(3) Sunshine Sports Class 17 Class won the top 9, and Class 12 won the top 6, and awarded a number of spiritual civilization awards.
(4) Those who break the record get 10, and those who break the record for many times in the same event get 1 0.
3. Award-winning athletes and Sunshine physical education class are awarded by the school.
Thirteen. protect
1. Establish the organizing committee of "2065438+04' One Heart' Sunshine Fitness and Sports Festival" of xx Primary School in xx City, and be responsible for organizing and implementing all the work of the sports festival.
Chair:
Deputy director:
Members:
Arbitrator:
2. Overall coordination:
3. Information publicity and broadcasting group: responsible for the training of commentators, the writing of on-site commentary, leaders' speeches and other manuscripts, the knowledge promotion of Incheon Asian Games and Nanjing Youth Olympic Games, the submission of small reporters, and the selection of spiritual civilization courses. Information publicity, photography.
Team leader:
Members: 10 Grade 6 students (including 4 students on the podium)
4 safety leading group, responsible for the safety, order and health management of activities.
Group length:
Deputy team leader:
Members: Directors of all subjects, General Affairs Directors and Class Teachers.
Each class should strengthen the education of safety, discipline and environmental protection, and ensure that the activities are organized in an orderly manner, the teams entering and leaving are orderly, safe and orderly, the viewing is orderly, the atmosphere is active, and the way of cheering is reasonable, so as to ensure the safety and smoothness during the activities.
5. Voice:
6. Liaison Group (grade accounting, grade announcement): 4 sixth-grade students.
7. Next:
8. Venue layout (podium layout):
9. Medical Group:
10. Order Book:
XIV: Closing Ceremony
1, raise the national flag
2. Recognition and reward
(1) Individual Individual Award
(2) Spiritual Civilization Course
(3) Sunshine physical education class
3. Liu Shuji made a closing speech.
Physical activity fitness plan 3 In order to keep fit, enhance everyone's physical fitness and improve work pressure, the company will hold fitness activities in the company on Friday, 20xx 10. I hope all units can prepare in advance and attend on time. The concrete implementation is as follows:
First, the guiding ideology.
In order to implement the spirit of xx Group's opinions on improving employees' working environment and maintaining employees' physical and mental health, we launched monthly fitness activities with the theme of "Healthy Work and Happy Life", comprehensively improved employees' physical fitness, actively implemented the modern health concept of "Exercise for one hour every day, work healthily for 50 years and live happily for a lifetime", vigorously promoted the company's sports activities and promoted the company's corporate culture, and specially organized this activity.
Two. Objectives and principles
(1) target
1. Promote employees' healthy work, form health awareness and lifelong sports concept, and ensure that the concept of "healthy work and happy life" is implemented.
2. Let employees participate, learn and enjoy sports selectively, stimulate their interest in sports, and give full play to their learning enthusiasm and potential.
3. Promote the harmonious relationship between employees, leaders and employees, and improve employees' cooperation, competition awareness and communication skills.
4. Enrich the company's cultural life and create a positive work style.
(2) principle
1, people-oriented, establish the consciousness of "healthy work and happy life".
2. Enhance physical fitness. Create a dynamic company sports atmosphere in which everyone participates, create good physical exercise conditions, promote the harmonious relationship between employees and leaders, and establish a better team cooperation relationship.
3, friendship first, competition second; Everyone participates fairly and competes fairly.
Third, the implementation measures
1, time and place
Time: XX, XX, 9: 00 a.m.-1:30 a.m. and 15: 00- 17: 00 p.m.
Location: the original location of the unit.
2. Competition contents and implementation methods
Table tennis singles, badminton singles
1, the competition system is eliminated, and the winner of each round goes directly to the next round.
2. Competition plan
(1) Semicolon by department.
(2) The form of the first round is 10, and the opponent in the first round is defeated, that is, 1 against No.2, No.3 against No.4, and so on. The winner enters the second round, and the player who owns bye directly enters the second round.
(3) In the second round, the winners of 1 and 2 are the winners of 3 and 4, the winners of 5 and 6 are the winners of 7 and 8, and so on.
(4) All subsequent rounds of competition shall be conducted in accordance with the rules in item (3).
3. Rules of the game
(1) per game 1 1 minute.
(2) Before the game starts, toss a coin to decide the location of the court and the right to serve first.
(3) Exchange the right to serve after serving 5 balls.
(4) Civilization competition.
Fourth, implement incentive measures.
There will be one first prize, one second prize and one third prize for each event, and another departmental organization prize will be given material rewards respectively. (According to the original plan of the company, the General Department will purchase prizes in advance. )
Verb (abbreviation of verb) activity guarantee
The general department is responsible for organizing.
Activity requirements of intransitive verbs
1. In order to ensure full participation, no leave is allowed without special reasons.
2. Civilized participation and active participation.
3. The heads of all departments can't leave often now.
4. The judging panel will judge strictly and fairly.
Physical activity fitness plan 4 I. Guiding ideology:
We will fully implement the spirit of the document "Decision on Developing Sunshine Sports for Hundreds of Millions of Students in China", adhere to the people-oriented principle and comprehensively promote quality education. Adhere to the concept of health first, exercise for one hour every day, study and work healthily for 50 years, and live happily for a lifetime. At the same time, we should respect students' sports choices, stimulate students' interest in sports, cultivate students' exercise habits, exercise students' brave and tenacious will quality, and promote students' healthy and harmonious development in physical, psychological and social adaptability.
Second, the work objectives:
The purpose is to further improve students' sports literacy, cultivate students' personality traits, comprehensively improve students' physical fitness, and enable students to establish the idea of "health first, lifelong sports". At the same time, it will further help students to form good physical exercise habits and lifelong sports awareness, enhance their ability to participate in future social competition, experience and enjoy the happiness in the process of sports, and create a "sunny sports, healthy and happy" campus sports culture.
Third, the theme of the event:
Sunshine sports is healthy and happy.
Four. Activity guarantee
1, study hard and change your mind.
Taking the implementation of the new curriculum concept as the theme, we have a preliminary understanding of the needs of students' physical development, and deeply realize that only having health can have a tomorrow, and loving sports means loving life.
2. Strengthen leadership and ensure time.
Taking happy sports and fun games as the theme, we will strengthen the leadership and management of activities, establish various management systems, fully tap all kinds of sports art curriculum resources inside and outside the school, continuously enrich and develop the connotation of activities and continuously improve the level of activities.
3, full participation, pay attention to evaluation
Adhere to the full participation of students, highlight the evaluation role of activities, and give personal incentives in a timely manner.
Verb (abbreviation of verb) The main content of the activity:
1, according to the new curriculum standard, do a good job in physical education class. Do eye exercises and recess exercises seriously.
2, the implementation of morning exercises sports activities system, to carry out various cultural and sports activities, including skipping, kicking shuttlecock, games, jumping and other activities.
3. Fully implement the national students' physical health standards. Let every student participate, and strive to be more qualified. Establish and improve the management and operation mechanism of the National Student Physical Health Standard, and establish a post responsibility system.
Physical activity fitness plan 5 I. Guiding ideology:
In order to thoroughly implement the education policy, comprehensively promote quality education, promote the implementation of "National Sunshine Sports for Hundreds of Millions of Students" in our school, vigorously strengthen school physical education, and effectively improve the health quality of teenagers, the sunshine sports activity plan for this semester is formulated.
Second, raise awareness and strengthen leadership.
1, adhere to the principle of "health first", take sunshine sports as the carrier, and carry out sunshine sports with the theme of "enjoying sunshine and happy sports" among teachers and students in the whole school, so that students can go to the playground, walk into nature, bathe in sunshine and enjoy health.
2, the school set up a leading group of sunshine sports:
Team leader: Li Fengchao (principal)
Deputy head: Li Zijiang (deputy director in charge of sports, health and art)
Dou Dongwei (captain of sports team)
Members: Yu Tingsheng (academic director) and Li Hongsheng (director of moral education department)
Xu Yongshuang (Deputy Director of Moral Education), Zhang Zhigang (Director of General Affairs), Wang Chao (PE teacher) and the head teacher.
Third, the implementation objectives:
1. Establish a scientific view of talents, fully understand the role of physical education in strengthening physical fitness, cultivating sentiment, enlightening wisdom and strengthening physical fitness, cultivate students' spirit of unity, cooperation, perseverance and dedication, and carry forward the national spirit.
2, to carry out sunshine sports, should be organically combined with physical education class teaching. Through physical education teaching, guide students to actively participate in sunshine sports and enhance the vitality and attraction of school sports.
3, combined with extracurricular sports activities, to ensure that there is an hour of physical exercise time, students' extracurricular sports activities into the school's annual plan.
4. Create a good activity atmosphere, publicize sunshine sports through various forms, and widely spread the concept of health, so that the slogan of "exercise for one hour every day, work healthily for 50 years, and live happily all your life" is widely known and deeply rooted in the hearts of the people. Establish a system of appraisal and commendation, and give extra points to classes that have achieved excellent results in sunshine sports, so as to arouse all teachers and students' extensive concern for students' physical health and support the development of sunshine sports.
5. Establish a long-term mechanism for school sports activities, create an atmosphere in which everyone participates and strives for first-class, and form a good environment to promote the healthy growth of young people. Through school sports activities, each student is guaranteed to master at least one or two daily exercise skills and form a good habit of lifelong exercise.
Four. Main contents, methods and requirements of implementation:
1, content:
(1) All grades are guaranteed to open physical education class and physical education class, and the standards are implemented. Do broadcast gymnastics and eye exercises every day.
(2) Carry out a special sports activity in grade.
Jump short rope in grade one or two, kick shuttlecock in grade three or four, and jump long rope in grade five or six. The break time is 10: 00- 10: 30 in the morning, and the time is 30 minutes (including 5 minutes of eye exercises, 5 minutes of radio exercises and 20 minutes of class sports activities). In addition, class special sports activities are arranged before class in the morning and after school in the afternoon. The time is 20 minutes respectively. Under the teacher's organization and management, carry out activities in the designated playground area.
(3) Organizing activities: The key activity in September is to standardize two movements and learn broadcast gymnastics. The tug-of-war will be held in October. The skipping competition will be held in November. The long-distance running in winter will be held in1February.
2. Activity method:
Physical education class is taught by full-time physical education teachers, and the morning, noon and after school are organized by tutors and assistant teachers. Students learn the skills and methods of exercise under the guidance of teachers.
3. Requirements:
The implementation of sunshine sports in schools, rooted in the class, based on the campus, carries out small, diverse and lively activities.
Verb (abbreviation of verb) safeguard measures:
1. Schools should equip sports equipment in accordance with regulations, improve venues and facilities, adhere to the principle of public welfare, and make full use of available venues and equipment. Make it run efficiently and ensure the development of students' sports activities.
2. Establish and improve the post, training and assessment system of physical education teachers, and constantly promote the improvement of physical education teachers' professional ability and ideological quality.
Physical activity fitness plan 6 I. Purpose of the activity:
Carry out various forms of fun sports activities to make students physically and mentally active, enrich campus life, feel the happiness of campus life together, cultivate the spirit of unity and cooperation among team members, and enhance the sense of collective honor.
Second, the activity time:
20xx March15th 14: 30 —— 16: 20.
Three. Location:
Big playground
Four. Activities:
Behind-the-back pitching, interesting PK stick passing, back-to-back clamping.
Verb (short for verb) Participant:
Teachers and students of the whole school.
Activity arrangement of intransitive verbs:
(1) rear projection (1 level and level 2)
1. Activity rules: Each team 10 students will participate, and each team 1 person will throw softball 3 times (within 20 seconds) with their backs to the plastic basket 2.5m, in which 1 time is counted as the team 1 minute, and all 3 times are counted as 3 points, without one time. Throw the plastic basket upside down, and the softball will roll out of the plastic basket, which is invalid, 0 point; It's effective if you don't roll out of the plastic basket. The softball thrown by turning around or turning around is invalid, 0 point.
2. Organizer: presiding judge: Liu Shengyong, deputy editor: Ye Xingjian, scorer: Zhong Mei.
Volunteers: 4 senior students (picking up the ball and supervising)
The referee is also responsible for preparing the venue and equipment (12 soft balls, 4 plastic baskets, a stopwatch, a small blackboard and some chalk).
3. Activity reward form: First, second and third prizes will be awarded in different grades.
(2) Fun PK stick turn (level 3 and 4)
1. Activity rules: each team has 30 people (15 boys and girls), and the students stand in a 30-meter straight line to form a column. The first student holds the PK stick around his neck with his chin and chest. After giving the order, he will pass through the neck from beginning to end (hands and arms are forbidden, otherwise it will be regarded as failure) and decide the winning position in the order passed to the last student. (4 teams in each grade compete at the same time)
If you drop the stick halfway, only one person in front of the student who dropped the stick can hold the stick with his foot and send it to the neck of the student who dropped the stick, otherwise it will be considered illegal. Failure to deliver in turn is also regarded as illegal failure.
2. Organizer: Referee: Huang Yue, Deputy Referee: Chen Liqiang Record: Li Renxin.
Volunteers 4 senior students (supervisors)
The referee is also responsible for preparing the venue and equipment (4 PK sticks)
3. Activity reward form: First, second and third prizes will be awarded in different grades.
(3) Back-to-back ball (level 5 and level 6)
1. Activity rules: 20 players in each team (boys and girls 10), 2 players in each round, holding the ball back to back (holding the ball is not allowed, otherwise the violation will be counted as 0), * * * If the ball is not dropped in the 20-meter straight, 65438+ will be awarded in the order of reaching the finish line.
In 20 meters, if the ball lands or holds the ball, it is 0; Only one person has the ball in his arm, and the score is 0.
2. Organizer: presiding judge: Qin Changming, deputy editor: Liu Derong, scorer: Zhou Xiaogang.
Volunteers: 4 middle school students (ball collection and supervision)
The referee is also responsible for preparing the venue and equipment (8 volleyballs, a small blackboard and some chalk).
3. Activity reward form: First, second and third prizes will be awarded in different grades.