Breastfeeding mothers will lose a lot of nutrition and water if they want to breastfeed their babies. Eating walnuts is beneficial to supplement the water and other nutrients lost by breast-feeding mothers when feeding their babies, which can not only improve the immunity of babies, but also improve the quality of milk sources.
Breastfeeding mothers will have insufficient or no milk when feeding their babies. Eating walnuts will help mothers breastfeed and promote the increase of milk.
Can I eat walnuts during lactation? The nutritional value of walnut is 1. Walnut contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. (Various practices of black-bone chicken soup for lying-in women)
2. Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.
3. Walnut kernel contains a lot of vitamin E, which can moisturize and blacken hair if eaten regularly, making skin moist, smooth and elastic;
Chewing some walnuts when you feel tired can relieve fatigue and stress.
Can I eat walnuts during lactation? The advantage of eating walnuts during lactation is 1. Walnuts are rich in phospholipids. Breastfeeding mothers supplement phospholipids by eating walnuts, which is not only beneficial to the development of their own brain and nervous system, but also beneficial to supplement phospholipids to their babies, which is helpful to the development of their brains and nervous system and promotes the improvement of their memory.
2. Walnut is rich in high-quality protein and other nutrients. Breast-fed mothers tend to lose nutrition and become weak. Eating walnuts can help mothers supplement nutrition, improve immunity and replenish physical strength.
3, walnuts are rich in oil, breastfeeding mothers feed their babies, and it is easy to lose water and cause dry skin. Eating walnuts is beneficial for lactating mothers to replenish water, moisturize skin, avoid dry skin and keep skin moist.
Walnuts are delicious and nutritious. Eating walnuts by lactating mothers can promote gastrointestinal digestion, stimulate appetite, increase appetite and improve mood. For mom, eating walnuts, whether raw or cooked, can supplement nutrition and keep fit.
Can I eat walnuts during lactation? Precautions for eating walnuts during lactation 1. Eat walnuts in moderation.
Walnut kernel contains more fat, and eating too much at a time will affect digestion. Generally speaking, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about four or five walnuts.
2. Don't peel the thin brown skin on the surface of walnut kernel.
Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.
3, should be appropriate, long-term, insist on taking.
Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.
4. People who get angry and have diarrhea should not eat it.
Chinese medicine believes that walnut kernel is warm and gas, and contains a lot of oil. Eating too much will make people get angry and get sick. People who get angry and have diarrhea should not eat it.
Can I eat walnuts during lactation? Eating walnut recipes during lactation 1, black sesame walnut porridge
Ingredients: 150g glutinous rice, 80g rice, right amount of black sesame seeds and walnuts.
Exercise:
1. Wash and soak two kinds of rice for 2 hours.
2. Put the rice into the casserole, add appropriate amount of water, bring it to a boil, then turn to low heat and stew for 40 minutes.
3. Add black sesame seeds and walnuts.
4. After the big fire boils, turn it down 10 minute, and finally turn off the fire and stew 15 minute.
Efficacy: black sesame and walnut are fragrant and have a unique taste. Their combination can increase the appetite of the parturient, promote the gastrointestinal digestion of the puerpera, help the puerpera supplement protein, improve the immunity of the puerpera and help the puerpera recover.
2, millet tremella walnut porridge
Ingredients: half a cup of millet, one cup of rice, proper amount of tremella, proper amount of walnuts and proper amount of sugar.
Exercise:
1. Wash millet, rice, tremella and walnuts.
2. Soak tremella in clear water, and soak millet, rice and walnuts slightly.
3. Add water to the pressure cooker and put rice, millet and walnuts into the pot.
4. Take the tremella out of the thick base and put it in the pot.
5. After the big fire boils, turn to low heat and cook 15 minutes.
6. Decompress, boil, add appropriate amount of sugar and stir well.
Efficacy: Tremella is sweet, walnut is fragrant, and porridge is light and easy to digest, which is conducive to improving the appetite of lactating mothers, helping mothers to supplement nutrition, improving immunity, promoting gastrointestinal digestion, ensuring the sufficiency and health of milk sources and promoting the healthy growth of babies.