Excuse me, to treat mental illness and do psychological counseling is to chat with psychological counselors, talk about growth experiences, talk about current life and talk about childhood?

Psychological counseling really takes conversation as the main way to help those who ask for help. Psychological counseling is talk therapy. It does not take drugs, nor does it provide material help to the help seekers, nor does it participate in the real life of the help seekers, such as introducing the work and objects to the help seekers, or even directly making suggestions and choices for the help seekers. Psychological counseling is mainly carried out through conversation, and one of its main functions is to pour out, vent and soothe emotions. However, this kind of conversation is not a conversation between people in daily life, but a professional conversation. It focuses on the help-seekers, and it is a directional and targeted conversation to solve the psychological problems of the help-seekers. Under the premise of strict confidentiality, based on the principles of equality, affection and unconditional acceptance, under the theoretical framework of different schools of psychological counseling, professionally trained psychological counselors implement the settings and regulations in counseling and adopt special counseling skills and methods to talk. It is a conversation based on the reliable trust relationship between the consultant and the interviewer, and deeply discusses the inner world, deep desire, motivation, personality, core beliefs, cognition and coping style of the helper. Psychological counseling does not solve the specific problems in the real life of help seekers. It is not to teach people to fish, but to teach people to fish. Through psychological counseling, sort out the tangled life and emotional problems of help seekers; Vague desires, motives and goals have been polished; Stimulate inner energy, motivation and confidence; The wounded mind has been healed and cured; Thinking and vision have been broadened, and cognitive level has been improved; The ability of emotional management has been strengthened and the endurance has been improved; The social adaptability is enhanced and the coping style is reasonable. The psychological strength and personality perfection of help seekers are the most important internal resources to solve practical problems, and also the necessary qualities to achieve career progress, family happiness and a better life.