1, how to choose vitamin e
It is understood that the demand for natural vitamin E in the international market averages about 8,000 tons per year, and the annual growth rate is about 10% ~ 15%. At present, about 35% of Americans take it regularly.
Natural vitamin E is extracted from natural plants, which has high biological activity and antioxidant capacity, can effectively improve the body's endurance and enhance immune function, and has obvious anti-aging, disease prevention and anti-cancer effects. At the same time, natural vitamin E can reduce cholesterol, improve human microcirculation, effectively prevent cardiovascular and cerebrovascular diseases, and is a "super defender" to prevent aging. Natural vitamin e is also a good product for beauty and skin care. It has the function of cleaning up peroxide free radicals in the body, preventing the production of physiological pigment spots, and has a good repair effect on the skin burned by ultraviolet rays.
1. Look at the price: the price of natural vitamin E crude oil is very high, and a box of one or two yuan is definitely synthetic vitamin E.
2. Look at the name written on it: it is true, and there must be obvious signs on it;
3. See if there is a quasi-font size, that is, a row of numbers: natural vitamin E products that meet the standards must have a nationally recognized font size.
4. See what is the difference between its components and other vitamin E: the natural vitamin E products that meet the standards should clearly indicate the content of functional component d-α- tocopherol.
2. How to take vitamin E
Prevent premature senility
Vitamin E has many functions, but the most important one is anti-aging, so it is called "woman's elixir". It can not only delay the aging of human body, but also keep youthful vitality and make people look younger.
Experiments show that human cells die after 50 times of reproduction and division, while cells treated with vitamin E can divide 120 times or more, prolonging cell life by 2 or 4 times, that is, vitamin E can slow down aging by 2 or 4 times.
Eliminate free radicals
In the process of metabolism, our body will form various free radicals. Among them, 95% free radicals are oxygen free radicals that are harmful to us. They attack cells, produce oxidation, damage cell function, reduce human vitality, wrinkle and spots on the face, reduce human resistance, and lead to many diseases.
Moreover, natural vitamin E is the most direct and fastest catcher of free radicals. Usually, before free radicals attack our cells, vitamin E can react with free radicals to neutralize them, thus eliminating the erosion of free radicals on our cells.
Spot whitening
Vitamin E can reverse skin aging and make skin smooth and fair. It is especially effective for freckle removal. It has been reported at home and abroad that taking a large dose of vitamin E(200 mg, taken orally twice a day) for 3-9 months can reduce or even eliminate chloasma and pigmented spots on the face, with an effective rate of 70-90%.
Enhance female reproductive function
Vitamin E, also known as tocopherol, is deficient in human body, and it is easy to show that it is not easy to fertilize or cause habitual abortion.
Vitamin E can really enhance ovarian function and increase follicles.
Vitamins can also effectively promote the hypergonadism of female friends, thus increasing the secretion speed. Therefore, female friends who want to have a healthy baby must remember to supplement enough natural vitamins every day, which can increase the chances of pregnancy.
Young cardiovascular system
Recently, the word atherosclerosis often appears in the media. Also known as hemangioma, it is easy to form thrombus and cause myocardial infarction and stroke, which is the main cause of cardiovascular diseases such as coronary heart disease.
Vitamin E can prevent blood from clotting in blood vessels, prevent atherosclerosis, and then make blood circulation good, young cardiovascular, and prevent many diseases.
In fact, vitamin E is not only good for women, but also good for men. Dr. Janna M. Lepala of the University of Helsinki in Finland and their colleagues published a research report in Archives of Neurology published in June+10, 5438, pointing out that hypertensive male patients with a history of diabetes and heart disease can get help from vitamin E supplementation.
The method of keeping young with vitamin e
Suggestion: natural vitamin E+ natural vitamin C capsule = whitening effect is the best! Can be called whitening "golden partner"
Honey is a kind of natural vitamin E, which is not only suitable for daily use, but also for external use, and the effect of oral and external use is better.
External application method
DIY formula 1
Honey natural vitamin E+ yogurt+lemon juice
1, take two spoonfuls of yogurt, half a spoonful of honey and half a spoonful of lemon juice to make a paste.
2. After applying 15 minutes, wash with warm water, and be careful not to use too hot or too cold water.
3. This method can thoroughly remove dirt in pores, nourish and whiten skin, and make skin radiant.
DIY formula 2
Moisturizing in autumn and winter: honey natural vitamin E+ emulsion or cream.
1, in the dry season of autumn and winter, honey is mixed drop by drop in emulsion or cream and applied to the parts that need maintenance.
2. In the particularly dry season, mix skin care lotion with Ji 'antang honey vitamin E after bathing to avoid dry peeling.
3, long-term persistence, can make the skin moist and white. This method is especially suitable for women who have worked in air-conditioned rooms for a long time.
DIY equation three
Moisturizing lip mask: honey, natural vitamin E+ olive oil+honey.
1. Pour a proper amount of olive oil and honey into a container, drop two drops of natural vitamin E from the honey and stir well.
2, brush on the lips with a brush, a thick layer.
3./kloc-After 0/5 minutes, wipe off the excess lip film.
This method can make MM's lips ruddy and shiny, especially suitable for dry winter and windy weather.
DIY equation four
Hair care: natural vitamin E+ shampoo+conditioner.
1. When shampooing, mix a drop of natural vitamin E in honey with shampoo.
2. When using the conditioner, mix the natural vitamin E of honey, gently massage, and rinse off after three minutes.
3, this method can make hair moist and smooth, and get immediate results.
DIY quintic equation
Milk mask: natural vitamin E+ fresh milk
1, soak a piece of compressed facial mask paper in fresh milk and drop two drops of honey.
After 2.5 minutes, take out the mask paper, open it and apply it to your face.
3. When the mask paper is half dry, wash it with warm water.
4. This method is natural and mild, and it can often whiten and remove spots. It is better with natural vitamin E soft capsules that take honey orally every day.
DIY six-level equation
Pearl mask: natural vitamin E+ pearl powder+mineral water.
1, take appropriate amount of pearl powder, honey and natural vitamin E, and mix with appropriate amount of mineral water.
2. Apply evenly to the face, wait 15 minutes and then wash with warm water.
3, this method has obvious whitening effect, especially when used with vitamin E, which not only whitens, but also makes the skin delicate and moist.
If a proper amount of mung bean powder is added to the formula, it will also have the effect of reducing fire and removing acne.
Qiqi equation DIY
Egg mask: natural vitamin E+ yolk
1, take 1 yolk 1/3, and mix 5 drops of natural vitamin E in Ji 'antang honey with proper amount of honey and flour.
2. Apply evenly to face or neck, 15-20 minutes, and then wash with warm water.
This method can not only help to treat acne, but also prevent dryness in autumn and winter. Long-term use of dry and neutral skin can resist aging and eliminate wrinkles. If it is oily skin, add a spoonful of lemon juice and mix well.
DIY formula 8
Fruit mask: natural vitamin E+ egg white+(peeled) fresh fruit.
1. Juice cucumber (peeled) or seasonal fruits such as lemon, banana and litchi, add egg white, drop a drop of natural vitamin E from honey, mix well and mash.
2. Evenly apply to face, 15 minutes later, wash with warm water.
3. This is the most popular mask for MM, because it is natural and simple, which can not only replenish moisture, but also whiten and diminish inflammation.
DIY formula nine
Toner mask; Natural vitamin E+ emulsion+essence
1, take a compressed mask paper, put it in a container, and add a proper amount of makeup.
Water, two drops of honey, natural vitamin E, one drop of whitening essence.
2, soak for 5 minutes, gently open, that is, become the same size as the face mask paper, applied to the face.
3, this method can be used every day, has the effect of freckle, whitening and moisturizing, and can also relax the mind and be extremely comfortable.
DIY formula 10
Treatment of chilblain: oral and external use of natural vitamin E.
1, take natural vitamin e three times a day, 0 each time,1g.
2. At the same time, rub the part with honey vitamin E and massage for a few minutes.
3. Vitamin E can enhance the cold resistance of human body. This method is effective in treating chilblain.
DIY formula 1 1
after sun
1. Take aloe gel juice and Chrysanthemum morifolium at a ratio of 3: L, boil the juice, and let it cool for later use.
2. Add a spoonful of Ji 'antang honey, natural vitamin E and a few drops of peppermint oil, stir well and put it in the refrigerator for refrigeration.
3. Take out the application and feel cool and clear. This method has a good calming effect on the skin after severe sun exposure.
Foods rich in vitamin e
Natural vitamin E is widely found in various oilseeds and vegetable oils, and a certain amount of natural vitamin E is also found in cereals, nuts and green leafy vegetables. Especially in the germ of a seed. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E.
In addition, meat, eggs, milk and cod liver oil also contain some. But in comparison, the content of tocopherol in animal fat is generally lower than that in vegetable oil. The highest content of lard plate oil is about 20mg/ 100g, and the refined lard is reduced to 5mg. But the content of vitamin E in fish oil is quite rich.
Among vegetable oils, linseed oil has the highest content, which is 390 mg/100g; Followed by hemp seed oil108 mg/100g; Soybean oil, cottonseed oil, sesame oil and corn oil are 80-50mg/ 100g. Due to repeated squeezing and rinsing, the content of vitamin E in salad oil is about 20mg/ 100g. Edible oil is usually the main source of vitamin E intake in people's diet.
In addition, kiwifruit, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybean, cottonseed and wheat germ (the most abundant one), spinach and kale, sweet potato and yam. Lettuce, cabbage and cauliflower are vegetables with high vitamin E content.
Vitamin E is widely found in beans, eggs and vegetable oil. Such as corn oil, peanut oil, soybean oil, rice bran oil, walnuts, sesame seeds, peas, oatmeal and the like.
Sesame oil, especially ground sesame oil, is rich in vitamin E and unsaturated fatty acids, which can reduce the deposition of cholesterol in blood vessels. Sesame oil contains no harmful ingredients, but it is especially rich in vitamin E and linoleic acid. Grape seed oil is also rich in vitamin e.
Summary: Do you know much about vitamin E now through the detailed introduction of the functions of vitamin E, ways to stay young and foods rich in vitamin E? Dear female friends, if you want to be more beautiful and moving, vitamin E is an essential nutrient.