Strawberries can cool and quench thirst, because from the perspective of Chinese medicine diet, strawberries are sweet and cool. For people with thirst, dry mouth and sore throat caused by internal fire due to yin deficiency, eating strawberries properly has a good cooling and thirst quenching effect. Can strengthen the stomach and help digestion, because strawberries fed by Chinese medicine enter the spleen and stomach. For people with indigestion, poor appetite and abdominal distension, eating strawberries properly has a good effect on strengthening stomach and promoting digestion.
The taboo of strawberry is that it contains a lot of carbohydrates, which is sugar. For people with hyperglycemia or diabetes, it is necessary to control the amount of strawberries, otherwise it may lead to an increase in blood sugar.
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Strawberry is known as the "fruit queen" because of its rich nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.
The nutritional value of strawberry mainly lies in its rich vitamin C and anti-inflammatory antioxidants, namely flavonoids and catechins called anthocyanins, which can prevent and treat chronic diseases, cancer and cardiovascular diseases. In addition, this component plays an important role in eye health, nervous system health, skin injury prevention, joint pain relief and free radical damage reduction.
The above contents refer to Baidu Encyclopedia-Strawberry.