situation
General information: helper, female, 30 years old, graduated from university, hospital technician.
Case introduction: the relationship between the helper and his mother was not harmonious and he was depressed for one month.
After understanding the basic situation of help seekers, psychological counselors adopt reasonable emotional therapy. The following is a clip of the coaching process.
Counselor: What do you think keeps you in this emotional state?
Helper: Of course. We often quarrel. My mother beat me since I was a child until I was in my twenties. Not long ago, she wore an old dress for her birthday, saying that the children would not buy a new one. Call me often because of some small things, even when I am on a business trip. She also told my mother-in-law that my father had been dishonest? What could be worse?
Counselor: Do you want to change your relationship with your mother?
Helper: Yes, but it's hard to change, and I hate her.
Counselor: Suppose your mother is senile, paraplegic and sadistic, what would you do?
Helper: Of course it's her. Is her own mother.
Counselor: Now your mother hasn't reached this level. What you said earlier is what happened in your life, but it is not necessarily the direct cause of your depression.
Helper: What is the reason?
Counselor: It's your opinion on these things. People have some opinions about things. Some are reasonable, others are unreasonable, and different ideas may lead to different emotional results. If you can realize that your current emotional state is caused by some unreasonable ideas in your mind, then you may be able to control your emotions.
Caller: (Silence) How did this happen?
Counselor: Do you think our emotions will be controlled by our thoughts? When I think this is a good thing, I feel happy; If you think this is a bad thing, you will get angry.
Helper: That's true. It seems that my problems may also be caused by some of my ideas.
Counselor: As far as your problem is concerned, others may encounter it. It's all very common. The problem is that you always demand others with your own standards and values. If you want to improve your relationship with your mother, you can't ask her what to do, you can only start from yourself.
Helper: But I still don't know what's wrong with my idea.
Counselor: You should consider the problem from the other person's point of view, not from your own. You also need to know what you should do if you want to improve your relationship with your mother.
Helper: It seems that there is something wrong with my attitude.
1 [multiple choice questions] The main psychological problems of help seekers include ()
A. Low spirits
B. Inner contradictions
C. impulsive behavior
D. Cognitive bias
2 [multiple-choice questions] According to Ellis ABC theory, the direct cause of psychological problems of help seekers is not ().
A. Distorted cognition
B. Unreasonable beliefs
C. Realistic stimulus
D. Evaluation concept
3 [multiple choice questions] According to Ellis ABC theory, the helper's A includes ()
A. Mother calls for trifles.
B.always quarreling with my mother
C. My mother helped me since I was a child
D. Help seekers hate their mother.
4 [multiple choice questions] According to Ellis ABC theory, the helper's C includes ()
A. Low spirits
B. Hate your mother
C. Care for mother
D. Be considerate of your mother
5 [multiple-choice questions] The characteristics of unreasonable beliefs of help seekers include ()
A. Absolute demand
B. generalize from the partial
C. selective generalization
D. extremely bad
6 [multiple-choice questions] The silence of the helper is the most impossible ()
A. Resistant type
B. suspicious
C. thinking
D. introverted type
7 [multiple-choice questions] Before the helper is silent, the skill that the counselor uses to trap the conversation is ()
A. Explain
B. Guidance
C. description
D. guidance
8 [multiple choice questions] This kind of consultation is most likely to happen in ()
A. Diagnostic stage
B. Understanding stage
C. Repair phase
D. Consolidation phase
9 [multiple-choice questions] In the last few sentences of this consultation, the psychological counselor is mainly helping the helper ()
A. Enhance reasonable belief
B. Change unreasonable beliefs
C. Find a reasonable belief
D. Establish a reasonable belief
Analysis and interpretation
Event: My mother often calls me for small things and tells her mother-in-law that my father is always dishonest.
Cognition: My mother shouldn't call me for trifles, saying that my father is always dishonest.
Symptoms: I hate my mother and feel depressed.
1. AD 200. Analysis: The main reasons for seeking help are depression and cognitive bias towards mother's behavior.
Analysis: Ellis believes that what causes people's psychological problems is our cognition and belief. , not realistic stimulation.
3. alternating current
4. type 4.AB blood
5. associate doctor
6. A. From the following conversation, we can see that asking for help is not resistance.
7. C. Analysis: The psychological counselor is using Ellis's theory to describe the behavior of the helper, and the reason for the emotion is the interpretation technology.
8.A
9. Bachelor of Science
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