1, diagnosis stage: establishing consultation relationship; Collect the relevant information of help seekers; Analyze the problem, cause and severity of the problem; Make a definite psychological diagnosis. 2. Consultation stage: adjust the motivation for help; Agree on the consulting objectives; Agree on the consultation plan; Implement the consultation plan; Help the help seekers to analyze and solve problems, change their inappropriate cognition, mood or behavior, and promote the development and growth of the help seekers. 3. Consolidation stage: arrangement of work; Agree on the time and theme of the next consultation; Review and summarize the consultation; Consolidate the results of the consultation; Do a good job in follow-up evaluation.