Fear of cold is also called cold allergy or autonomic nervous disorder. Typical symptoms are cold hands and feet, backache, fear of wind in legs and feet, and susceptibility to cold in stomach. In addition, it can also cause headaches, asthma, hypotension, dysuria, hyperhidrosis and other problems.
Diet:
Cold food such as beer, ice cream, raw vegetables and fruits will make your body cold. Be careful not to eat too much and try to avoid eating at night. Hot food can keep the body warm. Meat: beef, chicken, mutton; Seafood: sardines, mackerel; Vegetables: carrots, onions, green onions, pumpkins. Generally, seasonal vegetables are hot in winter. Fruits: chestnuts, walnuts, apples and dates; Seasoning: mustard, cooking wine, vinegar, brown sugar, turmeric, onion and garlic, cinnamon and mint. Develop good eating habits, quit smoking and drinking.
Proper exercise:
Exercise can promote the growth of thermogenic muscles, improve hormone secretion and promote metabolism. In addition, exercise helps to transport heat to all parts of the body. Experts suggest that it is more effective to insist on taking a stop on the way to work instead of patronizing the health room.
Clothing:
The basic principle of dressing is "thin on the top and thick on the bottom". Because there are many large blood vessels around the waist, if the lower body can keep warm, the upper body will not feel too cold. Tights and tights should be avoided to avoid obstructing blood circulation. In addition, you can also use the coat that is convenient to put on and take off to increase or decrease clothes in time to make your body feel comfortable.
Physical therapy:
Both bathing and massage can improve blood circulation. Try saltwater foot bath every night 10-20 minutes. Methods: Warm water (38℃-40℃) was poured into the barrel, then half a cup of crude salt was added and stirred evenly. After 5 minutes, add warm water to Zusanli point below the knee; /kloc-After 0/0 minutes, raise the water level to the knees; Wash off the residual salt on your feet with warm water.
Rational use of drugs:
Vitamin E can dilate capillaries and make blood flow smoothly. Therefore, daily intake of essential vitamin E can prevent chills caused by autonomic nervous dysfunction to some extent. Oryzanol can improve autonomic nervous function. Traditional Chinese medicines such as Radix Rehmanniae Preparata, cornu Cervi Degelatinatum, Herba Epimedii, Atractylodis Rhizoma, Achyranthis Radix, Ramulus Cinnamomi, Radix Astragali, Eucommiae Cortex, Semen Sinapis Albae, Cistanchis Herba, Glycyrrhrizae Radix, etc. If you are not sure about the dosage of these drugs, you should consult a professional.