Psychological counseling depends on what the symptoms are. If it is not serious, it is recommended to go to a formal psychological counseling institution for consultation first. Never run to the hospital at any time. Now the hospital will let you do all kinds of tests and take all kinds of medicines. No problem.
In addition, you need to know the following points:
1. Psychologists and psychotherapists are different groups in China.
2. If you simply want to do psychological counseling, you can find a psychological counselor who suits you in psychological counseling platforms and institutions. At present, mental health centers also have psychological counseling clinics. You can also find a psychological counselor in the hospital.
If you need diagnosis, treatment and medication, you need to go to the hospital.
It is not easy to find a suitable and reliable psychological counselor, but it is also very important. Looking for it on the platform (whether the platform is formal or not is very important), you can look at the consultant's resume (first, you can see if the friends you consulted have any feedback; Secondly, the professional learning background; Again, consulting experience). It also depends on whether the consultant's professional knowledge matches the problems you are currently encountering, and whether you agree with the consultant's three views. Finding an institution (whether it is qualified or not is very important) does not necessarily require a large institution, but it must be a reliable institution. Within the scope of economic permission, find a consultant with moderate price in the organization. Consultants are not necessarily the higher the price, the better.
If you don't know how to determine the organization and consultant, you can go to the local mental health center for consultation, or you can find a consultant in the hospital, and the cost is relatively low.
I hope you can be satisfied!