? At first, I listened to this book with my boyfriend with a try mentality, but I didn't expect to really quit. This has become the most impressive book except the one I am interested in. There is no mention of the dangers of smoking in this book. I'm not asking you to do anything. Wait. However, it does help people quit smoking.
If you really want to quit smoking, I want to say that this book really suits you.
First, nicotine addiction, giving up for less than 2 1 year.
Do you know what happens when nicotine contained in cigarettes is extracted and injected into human body? Will die instantly.
However, the national drug ban, why can't help but give up nicotine, because nicotine can be quit. Nicotine enters the human body through the respiratory system and lungs. The lungs have a certain cleaning ability, which will remove some nicotine from your body. And the metabolism of nicotine is very fast. If you stop smoking, your body will get rid of nicotine in five to twenty-one days. Your blood will become very clean.
Second, quitting smoking is just a psychological problem.
Psychological addiction and habit addiction are the most terrible. What every smoker gives up smoking is not substance addiction, but psychological addiction and habit addiction.
When every smoker gives up smoking, he will say that there is nothing uncomfortable in his mouth. See others smoking always want to gather together in the past, when eating, eating, everyone smoking, you don't smoke, seem out of place, sorry.
We compare drugs to big poisonous insects, so nicotine can only be a small poisonous insect. When there is nothing in your mouth, you can remind yourself in your heart that "the little poisonous insect is struggling again, no, I'm starving." You will instantly turn this uncomfortable process into an interesting struggle game.
When you see others smoking together, you can sympathize with them. You can think to yourself, "Oh, it's a pity that these people surrounded by small poisonous insects don't know it themselves. It's a pity." Of course, if someone asks you how to do it, you can tell them generously because of a book.
Once I told my colleague that I told my boyfriend to quit smoking. She scoffed at me and said, I won't let my husband give up smoking. After all, men smoking is a way of communication. If you don't smoke, you are a lonely person. Who will take you to play? Well, since then, I have never told anyone about telling my boyfriend to quit smoking, just insisting that my boyfriend not smoke.
I have an appointment to go out for a cigarette at dinner. Are we really talking business? No, the most important thing will not be decided when smoking and drinking. When smoking, most people chat, and things that need to be decided will not be discussed on the wine table. Can you recall that every time you go out for a cigarette after dinner, will you really get down to business? So let smokers smoke. People who quit smoking just need to sympathize with them in their hearts. Don't join in the fun and harm their health. Have a quiet cup of tea and talk about it when the smoker comes back.
Third, after quitting smoking, the body's immunity is weak.
I remember a few days after my boyfriend quit smoking, his mental state was not very good and his immunity was very poor. If he has a cold around him, he will be infected. Actually, this is normal.
When smoking, nicotine has an exciting effect, which will make your brain and body more excited and active than usual. You won't get sick, but your health is slowly declining, because your body is ahead of schedule.
After quitting smoking, your immunity will decline, because it will take some time for your body to return to normal level, so don't panic or give up. Take a little exercise and let your body adjust slowly.
Fourth, about family members.
Family members don't like smokers to accuse them of smoking, which will only make them feel inferior, feel unable to quit, even hide and smoke, and will not tell their families when they are sick. This is the most terrible.
So, don't blame, try to encourage, and of course don't mention the word "smoke".
I am not an encouraging person. I remember when my boyfriend quit smoking, I always asked him humorously, "Did you make the little poisonous insect hungry today?" Are you starving? "or" starve the little poisonous insect to death today and try to starve to death early. " Or when he sees someone smoking around him, he will say, "Oh, look at that man, he is so poor, he is covered with small poisonous insects." He laughs every time. Everyone should be more encouraging than me. Family members of quitters believe you.
This book is not only about quitting smoking.
This book can not only give up smoking, but also give you a lot of enlightenment and positive energy, just like mindfulness. Learn this by yourself.
I hope everyone who really wants to quit smoking can get it.