First, the preparation of materials before the exam:
1, the night before the exam, prepare your own admission ticket and exam bag, and the admission ticket should be loaded into the exam bag at any time. Myopia students don't forget to wear glasses and prepare some facial tissues to avoid getting the test paper wet because of sweating and other reasons.
2, wear appropriate loose clothes, prompting students to change clothes with climate change to avoid catching a cold.
3, the exam these days, pay attention to a light diet, remember to remind yourself not to eat too greasy, perhaps irritating food. Never eat more ice cream or cold drinks, which may cause stomachache. If possible, eat one or two fruits a day and take vitamin supplements.
It is very important to have a rest before the exam. A good rest doesn't mean going to bed early. According to the experience of previous candidates, going to bed too early is simply insomnia.
Adjust the mood before the exam:
Many students choose to review before the college entrance examination, which makes their brains too tired and nervous, and it is easy to play abnormally in the college entrance examination room. Therefore, as long as you review systematically before the college entrance examination, there is no need to review excessively before the college entrance examination. What we need to do at this time is to relax ourselves as much as possible, keep a happy attitude and meet the college entrance examination.
Second, matters needing attention during the college entrance examination
How to adjust psychology before entering the examination room?
Before entering the examination room, it is best not to have too much contact with your classmates, lest one of them infect you with nervous mood. You can listen to music and relax about half an hour before the exam.
1, sit in your seat and get into the role as soon as possible; No longer consider success or failure.
2, adjust the posture, stationery, glasses, wipe.
3. Take these action rights as "mind gymnastics" to stabilize the mood before the exam.
4. Remind yourself to achieve "four hearts": First, keep "meditation"; The second is to enhance "confidence"; The third is to do the topic "focus"; Fourth, the exam is "serious".
If you are nervous during the waiting time after entering the examination room, you might as well do a calming exercise in the examination room: inhale slowly first, thinking that the inhaled air will reach the lower abdomen through the nasal cavity; While inhaling, the lower abdomen bulges slowly, stops at the maximum, and then the lower abdomen recovers, which means that the air in the lower abdomen passes through the abdominal cavity, chest cavity and oral cavity, and finally exhales slowly and evenly from the oral cavity.