In daily life, I believe many people are familiar with EQ, but the word EQ may not be familiar to many parents. In fact, EQ is a child's enthusiasm and athletic ability for physical exercise. Let's share it.
The phenomenon of cultivating baby's body quotient 1 in games
Parents pay more attention to the baby's intellectual development.
At present, due to the increasing schoolwork pressure of primary school students and junior high school students, many children and teenagers generally lack exercise, the most prominent manifestation of which is the increasing number of chubby people in schools. Zeng Li, director of the child care department of Nanning Maternal and Child Health Hospital, believes that this is caused by many parents not paying attention to the cultivation of their children's "physical quotient".
Indeed, many parents in China attach great importance to the development of their children's intellectual potential, and often send their children to early education institutions such as Chinese studies classes, children's English, children's Olympics, etc., but they often ignore the exercise of their physical fitness and the cultivation of "sports quotient". The research points out that good physical quality is the foundation of people's cultural quality, ideological and moral quality, etc. The earlier children take part in physical exercise, the faster the "physical quotient" will improve. Therefore, parents should pay more attention to the cultivation of "sports quotient" while paying attention to the development of children's IQ and EQ.
remind
Don't miss the sensitive period of "body quotient" cultivation
Zhou, director of the Department of Child Care of Guangxi Maternal and Child Health Hospital, said that 0-6 years old is a sensitive period for children to take physical exercise and cultivate "sports quotient", especially 0-3 years old, which is a period of rapid development of children's sports. During this period, children learn to look up, turn over, sit up, climb, walk, run and so on. As parents, we must first understand the characteristics of children's growth stages and give appropriate guidance and promotion to the baby's exercise at each stage. "If you can walk, let your children walk more. If you can run, let the children run outdoors. "
Teacher Lu Danying of Nanning Baby Friendly Consulting Co., Ltd. also believes that 2-6 years old is a critical period to cultivate children's sports interest and sports level. After the child was 2 years old, he learned to walk, squat, run and jump, and his sports ability was obviously improved. In this period, it is necessary to cultivate children's "physical quotient". Physical exercise can not only make the body healthier, but also promote the flexibility and coordination of limbs. "As long as children can keep up with their physical fitness and have a cheerful mood, parents should encourage their children to exercise more and sweat more." Lu Danying said. In addition, Lu Danying said that the advantage of letting children have more physical exercise in the early stage is that they can exercise their strength, speed, endurance, perseverance and coordination, and at the same time, they can also shape brave and strong qualities and happy and confident personalities.
Zeng Li believes that swimming, touching, passive sports … these physical exercises should be exposed at the birth of children. These exercises can promote children's perception and help them form a healthy psychology and character.
suggestion
Let children learn in games.
"Body movement interacts with the brain," said Lu Danying. The movement of limbs can promote the development of brain cells. In the sensitive period of children's sports, outdoor activities or learning in games are more conducive to the development of children's brains than sitting in the classroom to learn knowledge. Learning through games can not only meet the needs of children's sports and play, but also stimulate their interest in learning.
Zhou also believes that outdoor sports and parent-child games are good ways to give children exercise. In the sensitive period of children's physical exercise, parents should not imprison their children in front of desks and let them learn ABC or Olympic Mathematics too early.
In fact, those children who like to run around in early childhood are smarter than those who sit quietly on the bench. Therefore, Lu Danying stressed that for preschool children, parents should not ask their children to sit at their desks and study obediently to suppress their active nature. Now many early education institutions have set up courses to cultivate children's sports level, so that children can do more physical exercise during the sensitive period of sports. Zhou believes that taking children to participate in physical training courses in early education institutions can make children of the same age have more contact, communicate with each other and enjoy playing with their peers.
Encourage children to exercise more during the sensitive period of exercise, and also be alert to whether children have ADHD. Lu Danying said that if the child's active behavior can't stop for a moment, or if he is obviously tired, he still can't help dancing. He may have ADHD and need to go to the hospital for treatment.
In addition, cultivating children's "sports quotient" can also encourage children to contact sports-related information. For example, guide children to watch TV sports news or sports competitions, explain various sports knowledge to children, exchange favorite sports stars with each other, and even take children to watch the ball in person.
Cultivate your baby's body quotient in game 2. Cultivate your baby's body quotient from an early age.
According to the doctor from the Department of Child Health of West China Second Hospital of Sichuan University, in the United States, babies born only two weeks in spring, summer and autumn are taken outdoors to enjoy sunbathing and air bathing in soft sunshine for about 15 minutes, twice a day. As the baby grows up, the frequency will gradually increase and the time will be prolonged. During this time, the mother will gently shake the baby's arms, shoulders and legs. This outdoor activity gives the baby a chance to get in touch with nature, thus promoting the healthy development of the baby's body and mind. However, in China, due to the traditional concept of "confinement", it usually takes 30 days for a newborn baby to go out. Even so, the baby's relatives will cover the baby tightly, let alone take them to do any exercise. It is precisely because the parents of children are afraid that anything happens to their children, so some babies' constitutions have deviated.
In fact, it is very important for newborn babies to participate in appropriate sports activities and cultivate their "gregarious" personality and their physical quotient from an early age.
Hire a sports nanny to discover your baby's sports quotient.
We know that IQ and EQ are innate and cannot be changed. But BQ is something we can control. To improve your baby's BQ, it is better to hire a sports nanny. Most of them are college students with high sports level. They can not only explore their baby's sports talent more than ordinary parents, but also improve their baby's sports skills more effectively.
Some babies are not born without exercise, but because of obesity, clumsy hands and feet, slow response or short stature, which leads to a strong inferiority complex. We should praise the baby's progress in time, so that the baby can often change sports to enhance his interest in sports, and will not criticize the baby for "lack of perseverance" at every turn.
Find a suitable exercise method for your baby.
Pediatricians say it is extremely important to cultivate children's physical quotient and find a suitable exercise method for children. Otherwise, you will get twice the result with half the effort, or even hit your child.
According to the theory of early education, according to the age characteristics and growth and development laws of infants, actively guiding infants to take the initiative can promote the coordinated development of their basic movements and physiological functions; The development of large muscle groups will make the supporting organs developed and the chest and abdomen will be improved. In this sense, moderate exercise can make the baby strengthen his physique and enhance his resistance. Especially before the age of 3, the baby's exercise has the dual effects of improving the development of the nervous system and fitness.